GEVALIA, ICED COFFEE WITH ALMOND MILK, VANILLA, VANILLA
GEVALIA ICED COFFEE WITH ALMOND MILK, VANILLA scores 38/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
This GEVALIA product has a FoodScore of 38/100, indicating a Poor nutritional rating.
It contains 5.09g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Compared to generic dairy, this SKU provides less protein and more added sugar.
Consider this product as an occasional treat rather than a daily beverage.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
2.73g
5% of Daily Value
Added sugar
5.09g
10% of Daily Value
Sodium
93.94mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.1g)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
GEVALIA ICED COFFEE WITH ALMOND MILK, VANILLA receives a FoodScore of 38/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 5.09g of added sugar per 100g, resulting in a -4 point penalty. While the product does provide some micronutrients, notably Vitamin A at 25% DV per 100g, which contributes a +2 bonus, this is not sufficient to offset the penalties. The ingredient list includes sugar as a primary sweetener and various stabilizers like carrageenan and gellan gum, common in ultra-processed beverages. Compared to a generic dairy equivalent, this GEVALIA product offers less protein (2.73g vs. typically higher in dairy milk) and a notable amount of added sugar, which is generally absent in plain dairy milk. The overall nutritional profile suggests it is not a primary source of essential nutrients.
Health benefits
What the nutrients in gevalia, iced coffee with almond milk, vanilla, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This GEVALIA iced coffee provides 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the fortification with Vitamin A can contribute to daily intake, especially for individuals who may have lower dietary intake of this nutrient from other sources. It's a convenient way to get a portion of your daily Vitamin A.
Protein Contribution
With 2.73g of protein per 100g, this product contributes to your daily protein intake, primarily from soy protein isolate. Protein is an essential macronutrient necessary for muscle repair, enzyme production, and overall body function. While not a high-protein beverage, this amount can add to the protein content of a meal or snack, potentially contributing to feelings of fullness. It can be a suitable option for those looking for a small protein boost from a non-dairy source.
Convenient Beverage Option
This GEVALIA iced coffee offers a ready-to-drink format, providing convenience for consumers seeking a quick beverage. Its pre-mixed nature eliminates the need for preparation, making it a practical choice for busy schedules or on-the-go consumption. While its nutritional profile is not optimal for daily intake, its convenience can be a factor for individuals looking for a specific type of beverage without preparation.
GEVALIA ICED COFFEE WITH ALMOND MILK, VANILLA scores 38/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
This GEVALIA iced coffee is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. The serving size is 11.1 fluid ounces, which is a standard single portion. It's important to consider its added sugar content when incorporating it into your diet.
To balance the added sugar, pair this iced coffee with a fiber-rich snack like a handful of nuts or a piece of fruit.
Consider consuming half a serving (approximately 5.5 oz) to reduce the intake of added sugar and calories.
Use this product as an occasional indulgence rather than a daily beverage to manage overall sugar consumption.
For a less sweet option, dilute with unsweetened almond milk or water, which can also help reduce calorie density.
Things to keep in mind
This product contains soy protein isolate and almonds, which are common allergens. Individuals with allergies to soy or tree nuts should avoid this product. The presence of carrageenan, a common food additive, may be a concern for some individuals sensitive to gums and thickeners, though it is generally recognized as safe. With 5.09g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. While the caffeine content is not listed, as a coffee product, it will contain caffeine, which should be considered by individuals sensitive to stimulants or pregnant women.
Is GEVALIA ICED COFFEE WITH ALMOND MILK, VANILLA healthy?
This GEVALIA product scores 38/100, indicating a Poor nutritional rating. It is classified as an ultra-processed food and contains added sugar, which contribute to its lower score. While it provides some Vitamin A and protein, it is not considered a primary source of essential nutrients for a healthy diet.
How does GEVALIA ICED COFFEE WITH ALMOND MILK, VANILLA compare to other plant-based iced coffees?
Compared to some other plant-based iced coffees, this GEVALIA product has 5.09g of added sugar per 100g. Brands like Califia Farms often offer unsweetened or lower-sugar options, which would typically score higher due to less added sugar. Always check the nutrition label for specific sugar content when comparing.
What is soy protein isolate in this product?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed. It is used in this product as a source of protein and contributes to the beverage's texture. It is a common ingredient in many plant-based products.
What is a reasonable portion size for this iced coffee?
The declared serving size is 11.1 fluid ounces. Given its added sugar content, consuming this product in moderation is advisable. Consider it an occasional treat rather than a daily beverage to manage your overall sugar intake.
Does this product contain caffeine?
Yes, as an iced coffee product, GEVALIA ICED COFFEE WITH ALMOND MILK, VANILLA contains caffeine. The exact amount is not listed on the nutrition facts, but it is derived from coffee extract. Individuals sensitive to caffeine should be mindful of their consumption.