GEVALIA KAFFE PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, VANILLA
GEVALIA KAFFE PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, VANILLA scores 38/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
This GEVALIA KAFFE product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 5.25g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, a significant factor in its score.
Compared to generic dairy, this product offers less protein and no fiber, but provides Vitamin A.
Consider this as an occasional beverage rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
92.08mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
The GEVALIA KAFFE PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, VANILLA receives a FoodScore of 38/100, placing it in the 'Poor' category. A primary reason for this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. This classification reflects the extensive industrial processing and the presence of ingredients not typically found in home kitchens. Another major factor is the added sugar content, which stands at 5.25g per 100g, leading to a -4 point penalty. While the product does contain some beneficial micronutrients, specifically Vitamin A, which contributes a +2 bonus, this is not enough to offset the penalties from processing and sugar. The inclusion of ingredients like soy protein isolate and various gums (carrageenan, gellan gum) further supports its ultra-processed classification. Compared to a generic dairy equivalent, this product generally offers less protein and no dietary fiber, while containing added sugars that are typically absent in plain dairy. The overall formulation prioritizes flavor and shelf stability over a nutrient-dense profile.
Health benefits
What the nutrients in gevalia kaffe premium iced coffee drink with almond milk, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This GEVALIA KAFFE product provides 23% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin. While not a primary source of all vitamins, the fortification with Vitamin A can contribute to daily intake, especially for individuals who may not consume a wide variety of Vitamin A-rich foods. It's important to note that this is a fortified nutrient, not naturally occurring in significant amounts in coffee or almond milk.
Convenient Caffeine Source
For individuals seeking a quick and ready-to-drink caffeine source, this product offers convenience. The caffeine content from coffee can provide a temporary boost in alertness and focus. This can be useful for those needing to manage fatigue or enhance concentration during specific times of the day. However, it's important to be mindful of the overall caffeine intake from all sources throughout the day to avoid potential side effects.
Dairy-Free Alternative
As it is made with concentrated almond milk, this beverage serves as a dairy-free option for individuals with lactose intolerance or a dairy allergy. It allows them to enjoy a coffee-based drink without experiencing digestive discomfort or allergic reactions associated with cow's milk. The use of almonds as a base provides an alternative texture and flavor profile for those avoiding traditional dairy products.
GEVALIA KAFFE PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, VANILLA scores 38/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
How to eat it
GEVALIA KAFFE PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, VANILLA is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. The standard serving size is 8 fluid ounces. Due to its added sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
To reduce overall sugar intake, consider diluting this drink with unsweetened almond milk or plain brewed coffee.
Pair this beverage with a fiber-rich snack like a piece of fruit or a handful of nuts to help moderate blood sugar response.
Use this iced coffee as an occasional treat, rather than a daily habit, to manage added sugar consumption.
For a more balanced option, consider making your own iced coffee with unsweetened almond milk and a small amount of sweetener.
Things to keep in mind
Individuals with allergies should note that this product contains almonds and soy protein isolate, which are common allergens. The presence of carrageenan and gellan gum, common food additives, may be a concern for some individuals sensitive to gums, potentially causing digestive discomfort in susceptible people. Due to the added sugar content (5.25g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. Children and pregnant individuals should also be mindful of the caffeine content.
Is GEVALIA KAFFE PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, VANILLA healthy?
Based on its FoodScore of 38/100, this GEVALIA KAFFE product is rated as 'Poor' nutritionally. It is classified as an ultra-processed food and contains added sugars. While it provides some Vitamin A, it is not considered a nutrient-dense food for regular consumption.
How does GEVALIA KAFFE compare to other iced coffee drinks?
Compared to many other ready-to-drink iced coffee beverages, such as those from Starbucks or Dunkin' that often contain higher amounts of added sugar, this GEVALIA KAFFE product may have a moderate sugar level. However, compared to a homemade iced coffee with unsweetened plant milk and no added sugar, it contains significantly more added sugar and is more processed.
What is soy protein isolate, and is it safe?
Soy protein isolate is a highly refined form of soy protein, used here to boost the protein content. It is generally recognized as safe for consumption. However, individuals with soy allergies should avoid this product, as it is a significant source of soy.
What is a reasonable portion size for this iced coffee?
The declared serving size is 8 fluid ounces (237g). Given its added sugar content, consuming this portion occasionally is more aligned with dietary guidelines than making it a daily habit. Larger portions would significantly increase your intake of added sugars.
Can this product be stored at room temperature before opening?
Yes, this product is shelf-stable and can be stored at room temperature before opening. However, for optimal taste and safety, it should be refrigerated after opening and consumed within a few days, as indicated on the packaging.