GEVALIA MOCHA PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, MOCHA
GEVALIA MOCHA PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, MOCHA scores 38/100 (Poor) primarily due to its **ultra-processed nature** and **added sugar content**, despite some vitamin fortification.
This GEVALIA product scores 38/100 (Poor) on the FoodScore scale.
It contains 5.25g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this as an occasional treat rather than a regular beverage.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
104.17mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
The GEVALIA MOCHA PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, MOCHA receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 5.25g of added sugar per 100g, leading to a -4 point deduction. While it does offer a bonus of +2 points for its Vitamin A content (23% DV per 100g), this is not enough to offset the penalties. Ingredients like sugar, soy protein isolate, and various gums such as carrageenan and gellan gum contribute to its ultra-processed status. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower sugar, this GEVALIA product is a less favorable nutritional choice for regular consumption.
Health benefits
What the nutrients in gevalia mocha premium iced coffee drink with almond milk, mocha actually do for you, grounded in established dietary science.
Source of Vitamin A
This GEVALIA iced coffee drink provides a notable amount of Vitamin A, contributing 23% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and cell growth. While not a primary source, it can contribute to your daily intake, especially for individuals who may not consistently meet their Vitamin A needs through other dietary sources.
Contains Protein
With 2.5g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. The inclusion of soy protein isolate contributes to this protein content, which can help with satiety when consumed as part of a meal or snack, though the overall amount is not substantial enough to be considered a high-protein food.
Dairy-Free Alternative
Formulated with concentrated almond milk, this GEVALIA product serves as a dairy-free option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It allows consumers to enjoy a coffee-based beverage without dairy, providing an alternative to traditional milk-based iced coffees. This makes it a suitable choice for a specific dietary need.
GEVALIA MOCHA PREMIUM ICED COFFEE DRINK WITH ALMOND MILK, MOCHA scores 38/100 (Poor) primarily due to its ultra-processed nature and added sugar content, despite some vitamin fortification.
How to eat it
This iced coffee drink is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. It's designed for convenience, usually consumed directly from the carton or poured over ice. Common pitfalls include consuming multiple servings or pairing it with other high-sugar items.
To reduce added sugar intake, consider diluting this drink with unsweetened coffee or plain almond milk.
Pair this beverage with a fiber-rich snack like a handful of nuts or a piece of fruit to help balance blood sugar response.
Be mindful of the serving size (8 OZA) to manage calorie and added sugar consumption effectively.
For a more balanced option, consider making your own iced coffee with unsweetened almond milk and a small amount of sweetener.
Things to keep in mind
This product contains soy protein isolate and almonds, which are common allergens. Individuals with soy or tree nut allergies should avoid this product. The presence of carrageenan and gellan gum, common food additives, may be a concern for some individuals sensitive to gums, potentially causing digestive discomfort. While the caffeine content is not declared, as a coffee drink, it contains caffeine, which should be considered by pregnant individuals, children, or those sensitive to stimulants. The added sugar content (5.25g per 100g) means individuals managing blood sugar, such as those with diabetes, should consume this product in moderation.
Is GEVALIA MOCHA PREMIUM ICED COFFEE DRINK WITH ALMOND MILK healthy?
This GEVALIA product scores 38/100 (Poor) on FoodScore. Its primary nutritional drawbacks are its ultra-processed nature and the presence of 5.25g of added sugar per 100g. While it offers some Vitamin A, it is not considered a healthy choice for regular consumption.
How does GEVALIA compare to other iced coffee drinks?
Compared to a generic unsweetened iced coffee with plain almond milk, this GEVALIA product contains significantly more added sugar and is classified as ultra-processed. Brands like Califia Farms often offer unsweetened or lower-sugar iced coffee options that would score higher due to fewer added ingredients and less sugar.
What is soy protein isolate?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed. It's used in this product as a protein source and to contribute to texture. While a complete protein, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this drink?
The declared serving size is 8 OZA. Sticking to this portion helps manage the intake of added sugars and calories. Consuming multiple servings would significantly increase your intake of these components, making it a less balanced choice.
Can I drink this every day?
Due to its high added sugar content and ultra-processed nature, daily consumption of this GEVALIA iced coffee drink is not recommended as part of a balanced diet. It is best reserved for occasional enjoyment rather than a regular beverage choice.