GHIRARDELLI CHOCOLATE, SPRING IMPRESSIONS CHOCOLATE, MILK & DARK CHOCOLATE, MILK & DARK CHOCOLATE
GHIRARDELLI CHOCOLATE, SPRING IMPRESSIONS CHOCOLATE, MILK & DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This GHIRARDELLI CHOCOLATE product scores 8/100, indicating it is an 'Avoid' choice.
It contains 37.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic dairy, this product has higher saturated fat and added sugars.
Consider this product as an occasional treat in very small portions.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
37.7g
75% of Daily Value
Sodium
58.08mg
3% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (37.7g)-25
Saturated fat (19.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
GHIRARDELLI CHOCOLATE, SPRING IMPRESSIONS CHOCOLATE, MILK & DARK CHOCOLATE earns a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which is 37.7g per 100g, incurring a substantial penalty. The product also contains 19.2g of saturated fat per 100g, contributing to a further penalty. As a NOVA 4 food, it is considered ultra-processed, which also negatively impacts its score. The presence of soy lecithin as an emulsifier is common in chocolate products and is a characteristic of processed foods. While it does offer some positive nutrients, such as 3.8g of fiber and 7.7g of protein per 100g, along with modest amounts of calcium (12% DV) and iron (15% DV), these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, this GHIRARDELLI CHOCOLATE product contains considerably more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in ghirardelli chocolate, spring impressions chocolate, milk & dark chocolate, milk & dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This GHIRARDELLI CHOCOLATE product provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. Consuming iron-rich foods helps support energy levels and overall cellular function.
Contains Fiber
GHIRARDELLI CHOCOLATE contains 3.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion in a confectionary item. Fiber also plays a role in blood sugar management by slowing the absorption of sugars into the bloodstream.
Provides Calcium
With 153.85mg of calcium per 100g, this product contributes 12% of the Daily Value for calcium. Calcium is vital for bone health and strength, as well as nerve function and muscle contraction. While not a significant source, this amount can contribute to your daily calcium needs, particularly when consumed as part of a varied diet that includes other calcium-rich foods to support skeletal integrity.
GHIRARDELLI CHOCOLATE, SPRING IMPRESSIONS CHOCOLATE, MILK & DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This GHIRARDELLI CHOCOLATE product is typically consumed as a dessert or sweet treat, often in small portions. It's common to enjoy a square or two after a meal or as an indulgence. The main pitfall is overconsumption due to its palatability and high energy density.
Pair a small square with a piece of fruit like an apple or berries to add fiber and vitamins to your snack.
Consider breaking a square into smaller pieces to enjoy over a longer period, promoting mindful eating.
Use a small amount of melted GHIRARDELLI CHOCOLATE as a drizzle over plain Greek yogurt for a protein-rich dessert.
Limit consumption to occasional treats, rather than a daily staple, to manage added sugar and saturated fat intake.
Things to keep in mind
This product contains whole milk powder and soy lecithin, which are common allergens. Individuals with milk or soy allergies should avoid this product. Given its high added sugar content (37.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The product is also classified as NOVA 4, indicating it is ultra-processed, which may be a consideration for those aiming to reduce their intake of highly processed foods. There are no specific interactions or other significant cautions beyond these considerations.
Is GHIRARDELLI CHOCOLATE, SPRING IMPRESSIONS CHOCOLATE healthy?
Based on its FoodScore of 8/100, this product is categorized as 'Avoid.' This is primarily due to its high added sugar content (37.7g per 100g) and significant saturated fat. While it offers some fiber, protein, calcium, and iron, these benefits do not outweigh the penalties from its overall nutritional profile.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a dark chocolate bar like Lindt Excellence 70% Cacao, this GHIRARDELLI CHOCOLATE product generally has higher added sugar and often more saturated fat due to the inclusion of milk chocolate. Darker chocolates typically offer more cocoa solids and less sugar, which can result in a slightly better nutritional profile, though all chocolates should be consumed in moderation.
What is 'soy lecithin' and why is it in this chocolate?
Soy lecithin is an emulsifier, meaning it helps to blend ingredients that don't naturally mix, like cocoa butter and sugar. In chocolate, it contributes to a smooth texture and helps prevent the chocolate from blooming or separating. It's a common food additive in many processed foods.
What is a reasonable portion size for this chocolate?
The declared serving size is 2 squares. Given its high content of added sugar and saturated fat, sticking to this portion size or even less is advisable. Consuming larger portions frequently would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat this chocolate if I am lactose intolerant?
This product contains whole milk powder, which means it contains lactose. Therefore, individuals with lactose intolerance should generally avoid this GHIRARDELLI CHOCOLATE product or consume it with caution, depending on their level of intolerance. There are lactose-free chocolate alternatives available if you are sensitive to dairy.