GHIRARDELLI CHOCOLATE MILK CHOCOLATE TOASTED COCONUT, MILK CHOCOLATE scores a 2/100 (Avoid) on FoodScore, primarily due to its **high content of added sugar** and **saturated fat**.
This GHIRARDELLI CHOCOLATE product received a FoodScore of 2/100, indicating it is an 'Avoid' choice.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 38.5g of added sugar, contributing significantly to its low score.
It provides 12.5g of saturated fat per 100g, which is a notable amount.
Compared to generic dairy, this product offers minimal protein and micronutrients.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
275mg
12% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
GHIRARDELLI CHOCOLATE MILK CHOCOLATE TOASTED COCONUT, MILK CHOCOLATE receives a FoodScore of 2 out of 100, largely due to its nutritional profile which includes high levels of added sugar and saturated fat. A 100g serving contains 38.5g of added sugar, which incurs a significant penalty of -25 points. The product also contains 12.5g of saturated fat per 100g, leading to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, and a further -3 points for concentrated ultra-processed fat. While it gains a few bonus points for its 2.5g of fiber (+2 points), 5g of protein (+1 point), and 1.8mg of iron (+2 points), these are insufficient to offset the substantial penalties. For example, the presence of palm oil contributes to the saturated fat content. Compared to a generic dairy equivalent, this GHIRARDELLI CHOCOLATE product is considerably higher in sugar and fat, and lower in beneficial micronutrients like calcium and potassium.
Health benefits
What the nutrients in ghirardelli chocolate milk chocolate toasted coconut, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute a small amount to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional profile of GHIRARDELLI CHOCOLATE when relying on it for micronutrient contributions.
Contains Some Fiber
A 100g serving of this product contains 2.5g of fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While 2.5g is not a large amount, it is a positive attribute for a product in this category. Consumers should aim for higher fiber sources in their diet, but this product does offer a modest contribution.
Provides a Small Amount of Protein
This product offers 5g of protein per 100g. Protein is crucial for muscle repair and growth, and various bodily functions. While 5g is a relatively small amount compared to dedicated protein sources, it does contribute to the overall protein intake. For those seeking to increase their protein, this product can offer a minor addition, though it should not be considered a primary protein source.
GHIRARDELLI CHOCOLATE MILK CHOCOLATE TOASTED COCONUT, MILK CHOCOLATE scores a 2/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
How to eat it
This GHIRARDELLI CHOCOLATE product is typically consumed as a treat or dessert. Common pitfalls include overconsumption due to its palatability and not accounting for its high added sugar and saturated fat content in daily intake. A typical portion size is 0.25 cup.
Portion control is key: Stick to the recommended serving size of 0.25 cup to manage intake of added sugar and saturated fat.
Pair with unsweetened fruit or nuts to add fiber and healthy fats, which can help balance the overall nutritional impact.
Consider this product an occasional indulgence rather than a regular part of your diet to limit added sugar intake.
Use as a small topping for plain yogurt or oatmeal to add flavor without consuming a large amount directly.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin acts as an emulsifier, which some individuals may prefer to limit. It also contains palm oil, a source of saturated fat, and caramel color, which some consumers choose to avoid. Individuals with allergies should note the presence of milk and soy, as declared on the ingredient list. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Children should also consume this product in moderation due to its sugar content.
Is GHIRARDELLI CHOCOLATE MILK CHOCOLATE TOASTED COCONUT, MILK CHOCOLATE healthy?
This GHIRARDELLI CHOCOLATE product scores a 2/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high content of added sugar (38.5g per 100g) and saturated fat (12.5g per 100g) are the primary reasons for its low score. While it offers small amounts of fiber, protein, and iron, these do not outweigh the less desirable nutritional aspects.
How does GHIRARDELLI CHOCOLATE compare to other chocolate products?
Compared to a generic milk chocolate bar, this GHIRARDELLI CHOCOLATE product has a similar nutritional profile, often high in added sugar and saturated fat. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Products like dark chocolate with a higher cocoa percentage typically offer less added sugar and more antioxidants, making them a potentially better option if consumed in moderation.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze is an ingredient used to create a shiny coating on food products and prevent them from sticking together. It is often derived from shellac, a resin secreted by lac bugs. While generally recognized as safe, some consumers prefer to avoid it due to its animal origin or for dietary preferences.
What is a reasonable portion size for this product?
The recommended serving size is 0.25 cup. Adhering to this portion helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would significantly increase your intake of these components, which can be detrimental to a balanced diet.
Can this product be part of a balanced diet?
Due to its ultra-processed nature and high levels of added sugar and saturated fat, this product should be considered an occasional treat rather than a regular component of a balanced diet. A balanced diet emphasizes whole, minimally processed foods, and this product does not align with those principles for daily consumption. It can fit into a diet in very small, infrequent portions.