GHIRARDELLI SPRING IMPRESSION MILK & DARK CHOCOLATE
GHIRARDELLI SPRING IMPRESSION MILK & DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
This product has a FoodScore of 8/100, indicating it should be avoided for regular consumption.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving (2 squares) contains 37.7g of added sugar per 100g, a significant amount.
It provides some iron (15% DV) and calcium (12% DV) per 100g.
Compared to generic dairy, this chocolate offers minimal nutritional benefits and higher sugar.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
37.7g
75% of Daily Value
Sodium
58.08mg
3% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (37.7g)-25
Saturated fat (19.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
GHIRARDELLI SPRING IMPRESSION MILK & DARK CHOCOLATE scores 8 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 37.7g of added sugar, which significantly contributes to its low score, incurring a -25 penalty. Additionally, its 19.19g of saturated fat per 100g results in a -15 penalty, reflecting a substantial amount. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further deducts 10 points. The presence of concentrated ultra-processed fat incurs another -3 penalty. While it receives minor bonuses for its 3.8g of fiber, 7.69g of protein, and some micronutrients like calcium (12% DV) and iron (15% DV) per 100g, these positive contributions are largely outweighed by the penalties. The ingredient list begins with sugar and cocoa butter, highlighting the primary caloric components. Compared to a generic dairy equivalent, this chocolate offers considerably less protein and more added sugar and saturated fat, making it a less favorable nutritional choice.
Health benefits
What the nutrients in ghirardelli spring impression milk & dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This GHIRARDELLI chocolate provides 2.77mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Contains Calcium
Per 100g, this product offers 153.85mg of calcium, which is 12% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Although not a significant source, it can add a small amount of this important mineral to your diet.
Provides Some Fiber
GHIRARDELLI SPRING IMPRESSION MILK & DARK CHOCOLATE contains 3.8g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a small contribution to your daily fiber needs.
GHIRARDELLI SPRING IMPRESSION MILK & DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Chocolate squares like GHIRARDELLI SPRING IMPRESSION are typically consumed as an indulgent treat or dessert. They are often eaten on their own, sometimes after a meal, or as a small snack. The common portion is usually one or two squares.
To manage added sugar intake, consider pairing a single square with a piece of fruit, like berries or an apple, to add fiber and nutrients.
Practice mindful eating by savoring a small portion slowly, which can help with satisfaction and prevent overconsumption.
Use these squares sparingly as an occasional treat rather than a daily staple to keep saturated fat and sugar within dietary guidelines.
Consider breaking a square into smaller pieces to sprinkle over plain yogurt or oatmeal, adding flavor without consuming a full serving.
Things to keep in mind
This product contains soy lecithin, an emulsifier commonly used in chocolate products. While generally recognized as safe, individuals with soy allergies should be aware of its presence. The primary concerns for most consumers will be the high levels of added sugar and saturated fat. For individuals managing blood sugar levels, such as those with diabetes, the significant sugar content (37.7g per 100g) means careful portion control is essential. The high saturated fat content (19.19g per 100g) should also be considered by those monitoring their cardiovascular health. As an ultra-processed food, it offers limited nutritional density compared to whole foods.
Is GHIRARDELLI SPRING IMPRESSION MILK & DARK CHOCOLATE healthy?
With a FoodScore of 8/100, this GHIRARDELLI product is categorized as 'Avoid.' It is high in added sugar and saturated fat, which are components the USDA Dietary Guidelines recommend limiting. While it offers some iron and calcium, its overall nutritional profile suggests it should be consumed infrequently.
How does GHIRARDELLI compare to other chocolate brands?
Compared to other milk and dark chocolate bars, GHIRARDELLI SPRING IMPRESSION MILK & DARK CHOCOLATE has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat, placing both in a similar 'Avoid' category for regular consumption.
What is soy lecithin and why is it in this chocolate?
Soy lecithin is an emulsifier, which helps to create a smooth texture in chocolate by preventing the cocoa solids and cocoa butter from separating. It is a common ingredient in many processed foods and is generally considered safe, though it is an allergen for some individuals.
What is a reasonable portion size for this chocolate?
The declared serving size is 2 squares. Given the high added sugar and saturated fat content, limiting consumption to this serving size, or even just one square, is advisable. Regular consumption of larger portions would significantly increase intake of these components.
Can I eat this chocolate if I am trying to lose weight?
While any food can fit into a weight management plan with careful portion control, this GHIRARDELLI chocolate is calorie-dense and high in added sugar and saturated fat. These factors can make it challenging to manage calorie intake effectively if consumed regularly. It is best reserved for occasional treats in small portions.