GOLDFISH CHEDDAR BAKED SNACK CRACKERS score 56/100 (Decent) on FoodScore. The primary driver for this score is its classification as a processed food (NOVA 3) alongside its sodium content.
GOLDFISH CHEDDAR BAKED SNACK CRACKERS received a FoodScore of 56/100.
This snack provides 14.3g of protein per 100g, contributing to satiety.
A significant concern is the 809.52mg of sodium per 100g.
As a NOVA 3 processed food, it differs from a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming this product.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
809.52mg
35% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (14.3g)+10
−
What holds it back
Sodium (809.5mg)-4
Processed (NOVA 3)-5
Why it scores 56
GOLDFISH CHEDDAR BAKED SNACK CRACKERS achieved a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that detract from its overall nutritional profile. The product received bonus points for its protein content, providing 14.3g per 100g, which can contribute to satiety. Additionally, it offers 4.8g of fiber per 100g, another positive attribute. However, several factors led to penalties. The most significant is its classification as a NOVA 3 processed food, indicating it contains ingredients not typically used in home cooking, such as monocalcium phosphate, and undergoes multiple processing steps. This classification resulted in a -5 point penalty. Furthermore, the sodium content is notably high at 809.52mg per 100g, leading to a -4 point penalty. While the product contains 0g of added sugar, which is a positive, its overall profile, when compared to a whole-food snack alternative, highlights areas where it could be improved for a higher FoodScore.
Health benefits
What the nutrients in goldfish cheddar baked snack crackers, cheddar actually do for you, grounded in established dietary science.
Source of Protein
GOLDFISH CHEDDAR BAKED SNACK CRACKERS provide 14.29g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, and contributes to feelings of fullness. Including protein in snacks can help manage hunger between meals. While not a primary protein source, it can contribute to daily protein intake, especially when paired with other protein-rich foods.
Contains Dietary Fiber
This product offers 4.81g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Fiber also contributes to satiety, which can be beneficial for appetite management. The presence of fiber in a snack cracker is a positive attribute, as many processed snacks contain minimal fiber.
Provides Iron
GOLDFISH crackers contribute 1.71mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While this product is not a significant source of iron, it can help meet a small portion of daily iron needs, particularly when consumed as part of a varied diet.
GOLDFISH CHEDDAR BAKED SNACK CRACKERS score 56/100 (Decent) on FoodScore. The primary driver for this score is its classification as a processed food (NOVA 3) alongside its sodium content.
How to eat it
GOLDFISH CHEDDAR BAKED SNACK CRACKERS are commonly consumed as a standalone snack, often by children and adults. They are typically eaten directly from the bag or box, making them a convenient option for on-the-go snacking or as part of a packed lunch. Portions can vary widely, but the serving size is 0.75 ounces.
Pair with a source of healthy fat or additional protein, such as a slice of avocado or a hard-boiled egg, to enhance satiety and balance the snack's nutritional profile.
Measure out a single serving (0.75 oz) to help manage sodium intake and overall calorie consumption, rather than eating directly from the package.
Use GOLDFISH crackers as a crunchy topping for salads or soups to add texture without relying on less nutrient-dense croutons.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
This product contains common allergens including wheat and milk, as indicated by the ingredient list (organic wheat flour, cheddar cheese). Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. Those with dairy allergies should also exercise caution. The sodium content of 809.52mg per 100g is relatively high, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. While the product does not contain artificial colors, the use of annatto for color is noted. The overall classification as a NOVA 3 processed food suggests it has undergone significant processing, which some consumers may wish to limit in their diet.
GOLDFISH CHEDDAR BAKED SNACK CRACKERS received a FoodScore of 56/100, indicating it is a 'Decent' choice. It offers some protein and fiber, but its classification as a processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does GOLDFISH compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, GOLDFISH crackers may offer a similar convenience factor. However, specific nutritional comparisons would depend on the exact product. GOLDFISH provides some protein and fiber, which can be beneficial. Always check the nutrition facts panel for specific comparisons regarding sodium, fat, and fiber content.
What is 'monocalcium phosphate' in the ingredient list?
Monocalcium phosphate is a leavening agent and dough conditioner commonly used in baked goods. It helps the crackers rise and contributes to their texture. It is a food additive generally recognized as safe when consumed in typical amounts found in food products.
What is a reasonable portion size for GOLDFISH crackers?
The declared serving size for GOLDFISH CHEDDAR BAKED SNACK CRACKERS is 0.75 ounces. Adhering to this portion size helps manage the intake of calories and sodium. For context, 100g of the product contains 809.52mg of sodium, so a smaller serving helps keep sodium intake in check.
Can GOLDFISH crackers be part of a lunchbox for kids?
Yes, GOLDFISH crackers can be included in a child's lunchbox as part of a varied meal. To enhance the nutritional value, pair them with whole foods like fruit slices, vegetable sticks, or a source of protein such as cheese or yogurt. This helps create a more balanced and satisfying meal.