GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH scores 58/100 (Decent). Its notable fiber content is a positive, though the product is categorized as processed.
This GOLDFISH product receives a FoodScore of 58/100, indicating a decent nutritional profile.
A strength is its fiber content, providing 10g per 100g serving.
The sodium level is 600mg per 100g, which contributes to a penalty in its score.
As a NOVA class 3 processed snack, it differs from whole-food alternatives.
Portion control is important given its caloric density of 433.33 calories per 100g.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (3.3g)-1
Sodium (600mg)-2
Processed (NOVA 3)-5
Why it scores 58
GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 10g per 100g, which is a notable amount for a snack. It also gains points for its protein content at 6.7g per 100g and for micronutrients, specifically calcium at 15% DV. However, several factors reduce its overall score. The presence of 3.3g of added sugar per 100g incurs a penalty, as does its sodium content of 600mg per 100g. Furthermore, its classification as a NOVA class 3 processed food, due to ingredients like monosodium glutamate and natural flavors, results in a 5-point penalty. Compared to a whole-food snack alternative, this GOLDFISH product contains more added ingredients and is less nutrient-dense overall, despite its fiber contribution.
Health benefits
What the nutrients in goldfish ranch baked tortilla snacks, ranch actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This GOLDFISH product provides 10g of fiber per 100g, which is a substantial amount for a snack. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness. Including fiber-rich foods in the diet supports overall digestive wellness. This product can contribute to your daily fiber intake, especially when paired with other fiber sources throughout the day.
Contributes to Calcium Intake
With 15% of the Daily Value for calcium per 100g, GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH can contribute to your daily calcium needs. Calcium is a crucial mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, this snack can help supplement calcium intake, particularly for individuals who may not consume enough dairy or other calcium-rich foods.
Provides a Source of Protein
This snack offers 6.7g of protein per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While this amount is modest for a snack, it can contribute to your overall protein intake, especially when consumed as part of a balanced meal or snack combination that includes other protein sources.
GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH scores 58/100 (Decent). Its notable fiber content is a positive, though the product is categorized as processed.
How to eat it
GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH are typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion size is 26 pieces, which is less than the 100g reference. It's important to be mindful of portion sizes to manage caloric and sodium intake.
Pair these snacks with a source of lean protein like a small handful of nuts or a hard-boiled egg to enhance satiety.
Combine with fresh vegetables such as carrot sticks or bell pepper strips to add micronutrients and increase fiber.
Measure out a single serving (26 pieces) to help control portion size and prevent overconsumption.
Consider these as an occasional snack rather than a daily staple due to their processed nature and sodium content.
Things to keep in mind
Individuals with sensitivities to monosodium glutamate (MSG) should be aware of its presence in GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH, as it is listed in the ingredients. The product also contains common allergens including milk and wheat, which are important considerations for individuals with allergies to these ingredients. While the sodium content of 600mg per 100g is not excessively high, those monitoring their sodium intake for conditions like hypertension should consume this product in moderation. The added sugar content is relatively low, but it's still a factor to consider for individuals managing blood sugar levels.
Is GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH healthy?
This GOLDFISH product scores 58/100, placing it in the 'Decent' category. It offers notable fiber and some calcium, but it is a processed snack with added sugar and sodium. It can fit into a balanced diet when consumed in moderation and mindful portion sizes.
How does GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH compare to other tortilla chips?
Compared to many conventional tortilla chips, this GOLDFISH product offers a higher fiber content at 10g per 100g. However, its sodium level of 600mg per 100g is comparable to or slightly lower than some brands like Tostitos Original Restaurant Style Tortilla Chips. Its NOVA class 3 designation indicates it is a processed food, similar to most packaged snack chips.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural origins, these are often highly concentrated extracts and can contribute to the processed nature of a food product, as seen in this GOLDFISH snack's NOVA class 3 rating.
What is a reasonable portion size for these snacks?
The declared serving size for GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH is 26 pieces. This portion provides fewer calories and less sodium than the 100g reference. Sticking to this recommended serving size helps manage intake of calories, sodium, and added sugar.
Can I eat these if I have a gluten sensitivity?
The ingredient list for GOLDFISH RANCH BAKED TORTILLA SNACKS, RANCH includes 'wheat flour' and 'sesame seeds,' indicating it is not gluten-free. Individuals with celiac disease or gluten sensitivity should avoid this product. Always check the ingredient list for allergen information.
Are these snacks suitable for children?
These snacks can be part of a child's diet in moderation. The fiber content is a positive, but the sodium and processed nature should be considered. For younger children, the texture and size of the pieces should also be evaluated to prevent choking hazards.