The GOMACRO BANANA + ALMOND BUTTER PROLONGED POWER MACROBARS receive a FoodScore of 43/100 (Poor), primarily due to its **moderate added sugar content** from organic brown rice syrup.
This GOMACRO bar scores 43/100, indicating it is a poor nutritional choice.
It contains 13.8g of added sugar per 100g, contributing significantly to its lower score.
With 16.92g of protein per 100g, it offers more protein than many snack bars.
The product is classified as NOVA class 3 (processed), which incurs a penalty in its FoodScore.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.6g
16% of Daily Value
Protein
16.92g
34% of Daily Value
Added sugar
13.8g
28% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (16.9g)+10
−
What holds it back
Added sugar (13.8g)-17
Processed (NOVA 3)-5
Why it scores 43
The GOMACRO BANANA + ALMOND BUTTER PROLONGED POWER MACROBARS earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the bar receives a bonus for its protein content, providing 16.92g per 100g, and for its fiber, with 4.6g per 100g. These contributions are beneficial for satiety and digestive health. However, the score is significantly impacted by the presence of added sugar, specifically 13.8g per 100g, primarily from organic brown rice syrup. This amount incurs a substantial penalty. Additionally, the product's classification as NOVA class 3, indicating it is a processed food, also contributes a penalty. Compared to a generic dairy equivalent, which often has lower added sugar and is less processed, this GOMACRO bar's nutritional profile is less favorable due to its higher sugar load and processing level.
Health benefits
What the nutrients in gomacro banana + almond butter prolonged power macrobars, banana + almond butter actually do for you, grounded in established dietary science.
Supports Protein Intake
This bar provides 16.92g of protein per 100g, which can help in meeting daily protein requirements. The protein blend includes organic sprouted brown rice protein and organic pea protein, offering a plant-based source of this macronutrient. Adequate protein intake is essential for muscle repair, growth, and overall bodily functions, making this bar a convenient option for those looking to increase their protein consumption, especially after physical activity.
Source of Dietary Fiber
With 4.6g of fiber per 100g, this GOMACRO bar contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may aid in appetite management. Including fiber-rich foods in the diet is a key component of a balanced eating pattern.
Provides Energy for Activity
The GOMACRO bar offers 430.77 calories per 100g, providing a concentrated source of energy. This can be beneficial for individuals with high energy demands, such as athletes or those engaging in strenuous physical activity. The combination of carbohydrates from organic brown rice syrup and fats from organic almond butter and organic walnuts provides both quick and sustained energy, making it suitable for fueling workouts or as a recovery snack.
The GOMACRO BANANA + ALMOND BUTTER PROLONGED POWER MACROBARS receive a FoodScore of 43/100 (Poor), primarily due to its moderate added sugar content from organic brown rice syrup.
How to eat it
These bars are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often chosen by individuals looking for a plant-based protein source or a quick energy boost. A common portion is one bar.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and minerals to your snack.
Consider consuming half a bar if you are looking for a lighter snack to manage calorie and added sugar intake.
Use as a pre- or post-workout snack to help fuel exercise or aid in recovery, leveraging its protein content.
For a more balanced meal, combine with a source of healthy fats like avocado or a small serving of nuts.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds and walnuts, and may contain other tree nuts and peanuts due to manufacturing practices. The ingredient list includes organic brown rice syrup, which is a source of added sugar. While the sugar is organic, it still contributes to the overall added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The bar is also classified as processed (NOVA 3), indicating it has undergone significant processing. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is GOMACRO BANANA + ALMOND BUTTER PROLONGED POWER MACROBARS healthy?
This GOMACRO bar has a FoodScore of 43/100 (Poor). While it offers protein and fiber, its added sugar content from organic brown rice syrup is a significant factor in its lower score. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does GOMACRO compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature minimal ingredients and no added sugar, this GOMACRO bar has a higher added sugar content. However, it provides a comparable amount of protein to many protein-focused bars. Its plant-based protein sources are a distinguishing factor from bars that use whey or casein.
What is 'organic brown rice syrup' and how does it affect the bar?
Organic brown rice syrup is a sweetener derived from brown rice. In this bar, it contributes to the 13.8g of added sugar per 100g. While it's an organic ingredient, it functions as an added sugar, impacting the bar's overall nutritional score due to its caloric contribution without significant micronutrients.
How many GOMACRO bars can I eat in a day?
Given its FoodScore of 43/100 and its added sugar content, it is advisable to consume this bar in moderation. One bar is a common serving size. For most individuals, limiting intake to one bar occasionally, rather than daily, would align better with dietary guidelines for added sugars.
Are GOMACRO bars suitable for people with dietary restrictions?
This GOMACRO bar is made with plant-based ingredients and is certified organic, gluten-free, and vegan. It contains almonds and walnuts, so it is not suitable for individuals with tree nut allergies. Always check the ingredient list for specific allergens relevant to your dietary needs.