The GOMACRO BLUEBERRY + CASHEW BUTTER BLISSFUL DAYBREAK MACROBARS score 38/100 (Poor) due primarily to their **high added sugar content**.
This GOMACRO Macrobar scores 38/100, placing it in the Poor category.
It provides 15.38g of protein per 100g, contributing positively to satiety.
The product contains 16.9g of added sugar per 100g, a significant penalty.
Classified as NOVA 3 (processed), it contains multiple processed ingredients.
Consider this bar as an occasional snack rather than a daily staple due to its sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.11g
11% of Daily Value
Protein
15.38g
31% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (15.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.9g)-22
Processed (NOVA 3)-5
Why it scores 38
The GOMACRO BLUEBERRY + CASHEW BUTTER BLISSFUL DAYBREAK MACROBARS receive a FoodScore of 38 out of 100, indicating a 'Poor' nutritional profile. This score is largely driven by the significant amount of added sugar, which stands at 16.9g per 100g. This contributes a substantial penalty of -22 points. The ingredient list begins with organic brown rice syrup, a concentrated sugar source, followed by other sweetening components like organic apple juice concentrate in the blueberries. As a NOVA 3 classified product, it incurs a -5 point penalty for being processed. On the positive side, the bar receives bonuses for its protein content, providing 15.38g per 100g (+10 points), and a modest amount of fiber at 3.11g per 100g (+3 points). It also gains 2 points for its iron content (17% DV). Compared to a generic dairy equivalent, which typically has lower added sugar and is less processed, this GOMACRO bar presents a less favorable nutritional balance due to its sugar load.
Health benefits
What the nutrients in gomacro blueberry + cashew butter blissful daybreak macrobars, blueberry + cashew butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO Macrobar provides 15.38g of protein per 100g, derived from an organic protein blend of sprouted brown rice protein and pea protein. This makes it a suitable option for individuals seeking to increase their protein intake, especially those following a plant-based diet. Adequate protein is essential for muscle repair, satiety, and overall body function. Consuming protein-rich snacks can help manage hunger between meals and support active lifestyles.
Contributes to Iron Intake
The bar offers 3.08mg of iron per 100g, which accounts for 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, this contribution can help individuals meet their daily iron needs, particularly those who may struggle to get enough from other dietary sources. Plant-based iron sources, like those found in this bar, are a valuable part of a balanced diet.
Convenient Energy Source
For individuals needing a quick source of energy, this bar can be a convenient option. Its combination of carbohydrates from organic brown rice syrup and fats from cashew butter and sunflower seed butter provides calories that can fuel physical activity or serve as a quick pick-me-up. The portability and shelf-stability of the bar make it practical for on-the-go consumption, fitting into busy schedules as an accessible snack.
The GOMACRO BLUEBERRY + CASHEW BUTTER BLISSFUL DAYBREAK MACROBARS score 38/100 (Poor) due primarily to their high added sugar content.
How to eat it
GOMACRO Macrobar is typically consumed as a convenient snack or a quick meal replacement when time is limited. It's often eaten on the go, before or after workouts, or as a portable energy boost during the day. One bar constitutes a single serving.
Pair with a source of fresh fruit or vegetables to add more fiber and micronutrients, balancing the bar's concentrated energy.
Consider consuming only half a bar if you are looking for a lighter snack, especially if you are mindful of your added sugar intake.
Use as a pre- or post-workout snack to provide energy and protein, but ensure overall daily sugar intake remains within guidelines.
Store in a cool, dry place to maintain texture and quality, as temperature fluctuations can affect the bar's consistency.
Things to keep in mind
Individuals with allergies to tree nuts, specifically cashews, should avoid this product as organic cashew butter and organic cashews are prominent ingredients. While the product is free from common allergens like dairy, soy, and gluten, cross-contamination is always a possibility in facilities that process other allergens. The high added sugar content (16.9g per 100g) could be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and should be factored into their overall dietary plan. For children, the sugar content warrants moderation to prevent excessive intake.
Is GOMACRO BLUEBERRY + CASHEW BUTTER BLISSFUL DAYBREAK MACROBAR healthy?
This GOMACRO Macrobar scores 38/100, which is considered 'Poor' by FoodScore standards. While it offers protein and some iron, its high added sugar content is a significant nutritional drawback. It is best viewed as an occasional snack rather than a staple for daily health.
How does GOMACRO compare to other snack bars like RXBar?
Compared to an RXBar, which often lists whole food ingredients like dates and nuts, the GOMACRO Macrobar also uses whole food components but includes organic brown rice syrup as its first ingredient. Both offer protein, but the specific sugar content and overall processing level can vary between individual products from each brand. Consumers should compare nutrition labels directly.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is used in this GOMACRO bar to provide sweetness and act as a binder for the ingredients. While organic, it is still a form of added sugar and contributes to the bar's overall sugar content, impacting its FoodScore.
How many GOMACRO bars can I eat in a day?
Given the 16.9g of added sugar per 100g, limiting intake to one bar per day, or even less frequently, is advisable to stay within recommended daily added sugar limits. The USDA Dietary Guidelines suggest limiting added sugars to less than 10% of daily calories. Consider your total daily sugar intake from all sources.
Is this GOMACRO bar suitable for vegans?
Yes, the GOMACRO BLUEBERRY + CASHEW BUTTER BLISSFUL DAYBREAK MACROBAR is suitable for vegans. All ingredients listed, such as organic cashew butter and organic protein blend, are plant-based. The product does not contain any animal-derived ingredients, aligning with a vegan diet.