The GOMACRO MAPLE SEA SALT MACROBAR scores 46/100 (Decent) on FoodScore. Its primary nutritional strength is its protein content, while its **added sugar** load is the main factor reducing its score.
This GOMACRO bar has a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 16.92g of protein per 100g, contributing positively to its score.
A significant concern is the 12.92g of added sugar per 100g.
As a NOVA 3 processed food, it differs from whole-food alternatives like nuts and fruit.
This bar can serve as a convenient snack, particularly for those needing a protein boost.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.11g
11% of Daily Value
Protein
16.92g
34% of Daily Value
Added sugar
12.92g
26% of Daily Value
Sodium
230.77mg
10% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (16.9g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (12.9g)-16
Processed (NOVA 3)-5
Why it scores 46
The GOMACRO MAPLE SEA SALT MACROBAR achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives a significant bonus for its protein content, providing 16.92g per 100g, primarily from organic sprouted brown rice protein and organic pea protein. It also gains points for its fiber content (3.11g per 100g) and certain micronutrients like calcium (12% DV) and iron (23% DV). However, the score is substantially penalized due to its added sugar content, which stands at 12.92g per 100g. Ingredients like organic brown rice syrup and organic maple sugar contribute to this. Furthermore, its classification as a NOVA 3 processed food incurs an additional penalty. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, the GOMACRO bar contains more added sugar and is more processed, though it offers a convenient source of plant-based protein.
Health benefits
What the nutrients in gomacro maple sea salt macrobar, maple sea salt actually do for you, grounded in established dietary science.
Supports Protein Intake
This GOMACRO bar provides 16.92g of protein per 100g, which can contribute to meeting daily protein requirements. Protein is essential for muscle repair and growth, and for satiety. For individuals following a plant-based diet, the combination of organic sprouted brown rice protein and organic pea protein offers a complete amino acid profile.
Source of Iron
The GOMACRO MAPLE SEA SALT MACROBAR contains 4.15mg of iron per 100g, accounting for 23% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and in energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which is particularly important for vegetarians and vegans.
Convenient Energy Source
With 400 calories per 100g, this bar offers a concentrated source of energy, making it suitable for quick refueling during busy days or as a pre- or post-workout snack. Its combination of carbohydrates, protein, and fats provides sustained energy release, which can be beneficial for maintaining energy levels between meals.
The GOMACRO MAPLE SEA SALT MACROBAR scores 46/100 (Decent) on FoodScore. Its primary nutritional strength is its protein content, while its added sugar load is the main factor reducing its score.
How to eat it
The GOMACRO MAPLE SEA SALT MACROBAR is typically consumed as a convenient snack or meal replacement when on the go. One bar constitutes a single serving. It is often eaten between meals to manage hunger or as a quick energy boost.
Pair this bar with a piece of fruit, such as an apple or a banana, to increase fiber intake and add more micronutrients.
Consider this bar as a post-workout snack to aid in muscle recovery due to its protein content.
If managing sugar intake, be mindful of the added sugar in this bar and balance it with lower-sugar options throughout the day.
For a more balanced mini-meal, combine half a bar with a handful of unsalted nuts or a small serving of plain yogurt.
Things to keep in mind
Individuals with allergies should note that this product is manufactured in a facility that processes tree nuts and peanuts, posing a potential cross-contamination risk. While the ingredient list does not declare common allergens like milk, soy, or wheat, those with severe sensitivities should exercise caution. The bar contains organic brown rice syrup and organic maple sugar, contributing to 12.92g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should consider this amount when incorporating the bar into their diet. The sodium content is 230.77mg per 100g, which is a moderate amount and generally not a concern for most healthy adults in a single serving.
The GOMACRO MAPLE SEA SALT MACROBAR scores 46/100 on FoodScore, placing it in the 'Decent' category. It offers a good source of protein and iron, but also contains added sugars. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does GOMACRO MAPLE SEA SALT MACROBAR compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the GOMACRO bar often has a similar or higher protein content, but may also contain comparable or slightly higher amounts of added sugar. It is generally more processed than a simple handful of nuts and dried fruit, but less so than some highly fortified or candy-like bars. Always check the specific nutritional information for direct comparison.
What is organic brown rice syrup, and is it better than other sweeteners?
Organic brown rice syrup is a natural sweetener derived from brown rice. While it is organic, it is still a form of added sugar and contributes calories and carbohydrates, similar to other sugars like cane sugar or high-fructose corn syrup. It does not offer significant nutritional advantages over other sweeteners in terms of its impact on blood sugar.
What is a suitable portion size for this bar?
One GOMACRO MAPLE SEA SALT MACROBAR is considered a single serving. For most individuals, consuming one bar as a snack is appropriate. If you are looking to manage calorie intake or added sugar consumption, you might consider consuming half a bar and pairing it with a whole food like a piece of fruit or some vegetables.
Can this bar be eaten as a meal replacement?
While the GOMACRO MAPLE SEA SALT MACROBAR provides 400 calories per 100g and a good amount of protein, it is generally designed as a snack. For a complete meal replacement, it would need to be supplemented with additional fruits, vegetables, and other whole foods to provide a broader spectrum of micronutrients and dietary fiber. It lacks the diversity of nutrients found in a balanced meal.