The GOMACRO OATMEAL CHOCOLATE CHIP COOKIE MACROBARS score 34/100 (Poor) due primarily to their **high added sugar content**. While providing some protein and fiber, the overall nutritional profile is significantly impacted by the sweeteners used.
This product received a FoodScore of 34/100, indicating a Poor nutritional rating.
Each 100g serving contains 24g of added sugar, contributing significantly to its lower score.
The bar provides 16g of protein and 4g of fiber per 100g, which are positive attributes.
Classified as NOVA class 3, it is a processed food, unlike the reference baseline of plain sparkling water.
Consider this bar as an occasional snack rather than a regular dietary staple due to its sugar content.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
24g
48% of Daily Value
Sodium
120mg
5% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (24g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO OATMEAL CHOCOLATE CHIP COOKIE MACROBARS received a FoodScore of 34 out of 100, placing them in the Poor category. This score is largely driven by the high amount of added sugar, with 24g per 100g serving, resulting in a significant -25 penalty. Ingredients like organic brown rice syrup and organic maple sugar are primary contributors to this sugar load. The product also incurs a -2 penalty for its 4g of saturated fat per 100g. As a NOVA class 3 processed food, it receives an additional -5 penalty. On the positive side, the bar gains +10 for its 16g of protein and +4 for its 4g of fiber. It also receives a minor +2 bonus for its iron content (4mg, 22% DV). Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this GOMACRO bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in gomacro oatmeal chocolate chip cookie macrobars, oatmeal chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Protein
Each 100g serving of GOMACRO OATMEAL CHOCOLATE CHIP COOKIE MACROBARS contains 16g of protein, derived from an organic protein blend including organic sprouted brown rice protein and organic pea protein. Protein is essential for muscle repair, growth, and satiety. This amount can contribute to your daily protein needs, especially for individuals with higher protein requirements or as a convenient way to boost protein intake between meals.
Contains Dietary Fiber
With 4g of fiber per 100g, this GOMACRO bar offers a modest contribution to daily fiber intake. Fiber, primarily from organic gluten-free rolled oats, is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, it can supplement other fiber-rich foods in your diet.
Offers Some Iron
This product provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a significant source of all micronutrients, the iron content is a notable positive, particularly for individuals who may need to increase their intake of this mineral.
The GOMACRO OATMEAL CHOCOLATE CHIP COOKIE MACROBARS score 34/100 (Poor) due primarily to their high added sugar content. While providing some protein and fiber, the overall nutritional profile is significantly impacted by the sweeteners used.
How to eat it
These bars are typically consumed as a convenient snack or a quick meal replacement when on the go. One bar is a common serving size. Due to their calorie and sugar content, they are best enjoyed in moderation.
Consider pairing half a bar with a piece of fruit or a handful of nuts to balance the macronutrients and increase overall nutrient density.
Use this bar as a pre- or post-workout snack when a quick source of carbohydrates and protein is beneficial.
If managing sugar intake, consider this an occasional treat rather than a daily staple, given its 24g of added sugar per 100g.
Store in a cool, dry place to maintain texture and prevent melting of the organic fair-trade chocolate chips.
Things to keep in mind
Individuals with specific dietary concerns should review the ingredient list carefully. The bar contains organic sunflower seed butter, which is an allergen for some. While the product is labeled gluten-free, those with severe gluten allergies should always verify cross-contamination protocols. The high amount of added sugar, from sources like organic brown rice syrup and organic maple sugar, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is GOMACRO OATMEAL CHOCOLATE CHIP COOKIE MACROBAR healthy?
The GOMACRO OATMEAL CHOCOLATE CHIP COOKIE MACROBAR scores 34/100 (Poor) on FoodScore. While it offers 16g of protein and 4g of fiber per 100g, its 24g of added sugar significantly impacts its overall nutritional rating. It is best considered an occasional snack rather than a consistently healthy choice.
How does GOMACRO compare to other protein bars?
Compared to some other protein bars like RXBar, which often use dates as a primary sweetener, the GOMACRO bar relies on organic brown rice syrup and organic maple sugar, contributing to its 24g of added sugar per 100g. Its protein content of 16g per 100g is comparable to many bars in the category, but the sugar profile differs.
What is organic camu camu powder?
Organic camu camu powder is derived from a berry native to the Amazon rainforest, known for its high vitamin C content. While it's included in the ingredient list, the product's micronutrient panel shows 0% DV for Vitamin C, suggesting it's present in a very small amount and not a significant source in this bar.
How many GOMACRO bars can I eat in a day?
Given that one bar is a serving and contains a notable amount of calories and added sugar, it's generally recommended to consume one GOMACRO bar per day at most, if at all. For most individuals, incorporating a variety of whole, unprocessed foods is key for optimal nutrition.
Is this bar suitable for a vegan diet?
Yes, the GOMACRO OATMEAL CHOCOLATE CHIP COOKIE MACROBAR is suitable for a vegan diet. All ingredients listed, such as organic sunflower seed butter, organic pea protein, and organic fair-trade chocolate chips, are plant-based and do not contain animal products.