The GOMACRO OATMEAL CHOCOLATE CHIP HEARTWARMING RETREAT MACROBAR scores 48/100 (Decent) due to its notable protein and fiber content, balanced against its **added sugar** contribution.
This GOMACRO bar received a FoodScore of 48/100, categorized as Decent.
It provides 18.46g of protein and 4.6g of fiber per 100g serving.
A primary concern is the 12.92g of added sugar per 100g.
As a NOVA class 3 processed food, it differs significantly from plain sparkling water.
Consider this bar for occasional use as a quick snack when other options are unavailable.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.6g
16% of Daily Value
Protein
18.46g
37% of Daily Value
Added sugar
12.92g
26% of Daily Value
Sodium
161.54mg
7% of Daily Value
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What it brings to the table
Fiber (4.6g)+5
Protein (18.5g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (12.9g)-16
Processed (NOVA 3)-5
Why it scores 48
The GOMACRO OATMEAL CHOCOLATE CHIP HEARTWARMING RETREAT MACROBAR achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the bar receives a significant bonus for its protein content, providing 18.46g per 100g, which is a notable amount for a snack bar. It also gains points for its fiber content, with 4.6g per 100g. Additionally, the presence of micronutrients like calcium (12% DV) and iron (23% DV) contributes positively to its score. However, the bar incurs penalties primarily due to its added sugar content, which stands at 12.92g per 100g. Ingredients like organic brown rice syrup and organic maple sugar are sources of this added sugar. Furthermore, its classification as a NOVA class 3 processed food also results in a penalty, indicating it has undergone significant processing. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this GOMACRO bar offers more macronutrients but also more ingredients that warrant moderation.
Health benefits
What the nutrients in gomacro oatmeal chocolate chip heartwarming retreat macrobar, oatmeal chocolate chip actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This GOMACRO bar provides 18.46g of protein per 100g, derived from an organic protein blend of sprouted brown rice and pea protein. This amount of protein can contribute to feelings of fullness and help support muscle maintenance, especially important for active individuals or as part of a balanced diet. Including adequate protein in snacks can help manage hunger between meals, potentially reducing overall caloric intake later in the day.
Contributes to Daily Fiber Intake
With 4.6g of fiber per 100g, this bar can contribute to your daily fiber goals. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this product primarily comes from organic gluten-free rolled oats and organic crispy brown rice. Incorporating fiber-rich foods into your diet is beneficial for overall well-being and can aid in maintaining a healthy gut.
Source of Essential Minerals
This bar offers a notable amount of iron (23% DV) and calcium (12% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health. While not a primary source for all micronutrients, the contribution from this GOMACRO bar can help supplement intake of these important minerals, especially for individuals who may have gaps in their diet.
The GOMACRO OATMEAL CHOCOLATE CHIP HEARTWARMING RETREAT MACROBAR scores 48/100 (Decent) due to its notable protein and fiber content, balanced against its added sugar contribution.
How to eat it
Snack bars like the GOMACRO OATMEAL CHOCOLATE CHIP MACROBAR are typically consumed as a convenient on-the-go snack or a quick meal replacement. They are often eaten between meals or before/after exercise. A common portion is one bar.
Consider pairing half a bar with a piece of fruit or a handful of nuts to create a more balanced snack with additional vitamins and healthy fats.
Use this bar as a post-workout recovery snack to utilize its protein content for muscle repair.
If you are monitoring your added sugar intake, consider consuming only half a bar at a time to reduce the sugar load.
This bar can be a convenient option when traveling or in situations where fresh food is not readily available, but it should not replace whole, unprocessed foods regularly.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that while this product contains organic gluten-free rolled oats, cross-contamination can sometimes be a concern for highly sensitive individuals, though the label indicates 'gluten-free'. The bar contains organic sunflower seed butter, so those with nut allergies should be aware of potential cross-reactivity or other allergies. For individuals managing blood sugar, the 12.92g of added sugar per 100g, from sources like organic brown rice syrup and organic maple sugar, should be considered as part of their daily intake. This product is not suitable for individuals with a diagnosed allergy to any of its listed ingredients.
Is GOMACRO MacroBar Oatmeal Chocolate Chip healthy?
The GOMACRO MacroBar Oatmeal Chocolate Chip has a FoodScore of 48/100, indicating it's a 'Decent' choice. It offers good protein and fiber, but also contains 12.92g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient needs.
How does GOMACRO MacroBar compare to a KIND Bar?
Compared to a typical KIND Bar, the GOMACRO MacroBar Oatmeal Chocolate Chip offers a similar convenience factor. Nutrient profiles will vary by specific SKU, but the GOMACRO bar provides a notable 18.46g of protein per 100g. Always compare the added sugar and fiber content of specific bars to make the best choice for your needs.
What is organic brown rice syrup?
Organic brown rice syrup is a sweetener derived from brown rice. It is composed of various sugars, including glucose and maltose. In this GOMACRO bar, it contributes to the 12.92g of added sugar per 100g serving.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. While it offers beneficial protein and fiber, it also contains 12.92g of added sugar per 100g. For some, consuming a full bar might be appropriate, but others might consider half a bar to moderate sugar intake, especially if consuming other sources of added sugar throughout the day.
Can this bar be eaten as a meal replacement?
While the GOMACRO MacroBar provides a significant amount of protein and calories (400 per 100g), it is generally better suited as a substantial snack. For a balanced meal, it would need to be supplemented with more diverse nutrients, such as additional fruits, vegetables, and healthy fats, to ensure a complete nutritional profile.