GOOD HUMOR BIRTHDAY CAKE CAKE CRUNCH COATED FLAVORED LIGHT VANILLA ICE CREAM AND VANILLA CAKE FLAVORED CENTER BARS, BIRTHDAY CAKE
The GOOD HUMOR BIRTHDAY CAKE CAKE CRUNCH COATED FLAVORED LIGHT VANILLA ICE CREAM AND VANILLA CAKE FLAVORED CENTER BARS receive a FoodScore of 15/100 (Avoid), primarily due to their **high added sugar content**.
FoodScore: 15/100 (Avoid) due to nutritional profile.
Contains 22.34g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides minimal micronutrients, with 0% DV for most vitamins and minerals.
Best consumed as an occasional treat rather than a regular dietary item.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.13g
4% of Daily Value
Added sugar
22.34g
45% of Daily Value
Sodium
42.98mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (22.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
The GOOD HUMOR BIRTHDAY CAKE CAKE CRUNCH COATED FLAVORED LIGHT VANILLA ICE CREAM AND VANILLA CAKE FLAVORED CENTER BARS scored 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars, contributing 22.34g per 100g, which incurs a significant penalty of -25 points. Ingredients like sugar and corn syrup are prominent throughout the product, from the light ice cream to the vanilla cake flavored center and coating. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. The product offers minimal beneficial nutrients, with 0g of fiber and omega-3s, and negligible amounts of vitamins and minerals like potassium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. While it contains some protein (2.13g per 100g) and calcium (3% DV), these do not offset the penalties from added sugar and processing. Compared to a generic dairy equivalent like plain milk, which would typically score much higher due to its nutrient density and lack of added sugars and extensive processing, this product falls considerably short.
Health benefits
What the nutrients in good humor birthday cake cake crunch coated flavored light vanilla ice cream and vanilla cake flavored center bars, birthday cake actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contains 42.98mg of calcium per 100g, contributing 3% of the Daily Value. While not a primary source, calcium is an essential mineral for maintaining bone health and supporting various bodily functions. For individuals who may not consume other dairy products, this can contribute a small amount to their daily calcium intake, though it should not be relied upon as a significant source.
Offers a Moment of Enjoyment
Foods like the GOOD HUMOR BIRTHDAY CAKE BAR can provide sensory pleasure and contribute to dietary satisfaction when consumed in moderation. In a balanced dietary pattern, occasional treats can help prevent feelings of deprivation and support a sustainable approach to eating. The enjoyment derived from such foods can be a component of overall well-being.
Convenient Single-Serving Option
Packaged as individual bars, this product offers portion control and convenience. This format can be useful for managing intake, as each bar represents a defined serving. For those seeking a quick, pre-portioned treat, the individual packaging can help in adhering to moderate consumption without needing to measure or divide larger quantities.
The GOOD HUMOR BIRTHDAY CAKE CAKE CRUNCH COATED FLAVORED LIGHT VANILLA ICE CREAM AND VANILLA CAKE FLAVORED CENTER BARS receive a FoodScore of 15/100 (Avoid), primarily due to their high added sugar content.
How to eat it
This product is typically consumed as a frozen dessert or snack. It's often eaten directly from the wrapper as a single serving, usually in the afternoon or evening. Due to its high sugar content, it's best reserved for occasional enjoyment.
Consider pairing with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help moderate the impact of the sugar.
Treat this as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugar.
If you are monitoring sugar intake, consider sharing a bar or opting for smaller portions of similar treats to reduce overall sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a primary concern for overall dietary health. The ingredient list includes several emulsifiers such as propylene glycol monoesters, mono and diglycerides, and polysorbate 80, which are common in ultra-processed foods and may have implications for gut health in some individuals. The product also contains carrageenan, a thickener that some people find causes digestive discomfort. Allergens declared include milk and soy, which are important for individuals with sensitivities to these ingredients. Due to the significant amount of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and consider its impact on their daily carbohydrate intake.
The GOOD HUMOR Birthday Cake Bar is not considered a healthy food choice. It has a FoodScore of 15/100, primarily due to its high added sugar content (22.34g per 100g) and its classification as an ultra-processed food (NOVA 4). It provides minimal beneficial nutrients.
How does GOOD HUMOR Birthday Cake Bar compare to other frozen desserts?
Compared to a generic light vanilla ice cream, the GOOD HUMOR Birthday Cake Bar is similar in its added sugar profile and ultra-processed nature. Healthier alternatives in the frozen dessert category might include fruit-based sorbets with less added sugar or homemade frozen fruit purees, which typically have a higher FoodScore.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a common food additive derived from corn starch, used as a thickener, filler, and preservative. In this product, it contributes to the texture and stability of both the light ice cream and the vanilla cake flavored center, but it also adds to the overall carbohydrate content.
What is a reasonable portion size for this product?
The serving size is one bar. Given its nutritional profile, particularly the added sugar, consuming more than one bar at a time would significantly increase your intake of sugars and calories. It is best enjoyed as an occasional treat rather than a regular part of your diet.
Can children eat the GOOD HUMOR Birthday Cake Bar?
Children can consume the GOOD HUMOR Birthday Cake Bar in moderation. However, due to its high added sugar content, it should be limited to an occasional treat. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet.