Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE ICE CREAM BARS score 3/100 (Avoid) primarily due to their **high added sugar and saturated fat content**, classifying them as ultra-processed.
This product receives a FoodScore of 3/100, indicating it should be avoided for regular consumption.
A single bar contains 20g of added sugar, contributing significantly to the low score.
With 14.3g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.6g
5% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
64.94mg
3% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (20g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE ICE CREAM BARS received a FoodScore of 3/100, largely due to its nutritional profile. The primary deductions came from its high added sugar content, which is 20g per 100g, leading to a significant -25 penalty. The product also contains 14.3g of saturated fat per 100g, resulting in a -15 penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty, with a further -3 for concentrated ultra-processed fat. While it does offer minor bonuses for fiber (2.6g) and select micronutrients like iron (13% DV) and Vitamin A (14% DV), these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this product is a less nutrient-dense option. The presence of corn syrup and fructose in the cherry sauce and dark chocolate ganache swirl contributes to the high added sugar.
Health benefits
What the nutrients in good humor-breyers ice cream double cherry truffle ice cream bars, double cherry truffle actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product offers a modest amount of iron, providing 2.34mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it's important to consider the overall nutritional profile when relying on this product for iron.
Contains Vitamin A
Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE ICE CREAM BARS provide 14% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of milk in the ingredients contributes to this vitamin content. While this product offers some Vitamin A, it is not a significant source, and a balanced diet with fruits, vegetables, and fortified dairy products would be more effective for consistent intake.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this product can provide a moment of enjoyment. Allowing for moderated indulgence can be a part of a balanced dietary pattern, preventing feelings of deprivation. The rich flavor profile from ingredients like milk chocolate and cherry sauce is designed to be satisfying. When consumed mindfully and in appropriate portions, it can fit into a varied diet without undermining overall health goals.
Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE ICE CREAM BARS score 3/100 (Avoid) primarily due to their high added sugar and saturated fat content, classifying them as ultra-processed.
How to eat it
Ice cream bars like Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE are typically consumed as a dessert or a snack. They are often eaten directly from the wrapper, usually as a single serving. Due to their high sugar and fat content, they are best enjoyed infrequently and in moderation.
Consider sharing a bar or opting for a smaller portion to reduce calorie and sugar intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Enjoy this product as an occasional treat rather than a daily dessert to manage overall added sugar consumption.
Be mindful of the serving size; one bar is considered a single serving, but it's easy to consume more if not paying attention.
Things to keep in mind
Consumers should be aware of the allergens present in Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE ICE CREAM BARS, which include milk and soy, as listed in the ingredients (e.g., soy lecithin). Individuals with allergies to these ingredients should avoid this product. The high content of added sugars, including corn syrup and fructose, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains several food additives like carrageenan and xanthan gum, which are generally recognized as safe but may cause digestive discomfort in sensitive individuals. The presence of PGPR in the milk chocolate is an emulsifier that helps with texture.
Is Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE ICE CREAM BARS healthy?
With a FoodScore of 3/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat and classified as ultra-processed. While it offers minor amounts of iron and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE compare to other ice cream brands?
Compared to many other ice cream products, especially those with multiple coatings and swirls like this one, the Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE ICE CREAM BARS are similar in their high added sugar and saturated fat content. For example, a standard Häagen-Dazs ice cream bar might have comparable levels of these nutrients, making both suitable for occasional treats rather than daily staples.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier derived from castor beans. In products like Good Humor-Breyers Ice Cream, it is used in the milk chocolate to improve flow properties and reduce viscosity, making the chocolate easier to work with and creating a smoother coating. It is generally considered safe for consumption.
What is a reasonable portion size for this ice cream bar?
The declared serving size for Good Humor-Breyers Ice Cream DOUBLE CHERRY TRUFFLE ICE CREAM BARS is one bar. Given its nutritional profile, sticking to this single serving size is advisable to manage intake of added sugars and saturated fat. Consuming more than one bar would significantly increase your intake of these components.
Can I eat this product if I am lactose intolerant?
No, this product contains milk as a primary ingredient, as well as milk fat and nonfat milk. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. There are many dairy-free ice cream alternatives available if you need to avoid milk products.