Good Humor-Breyers Ice Cream GOOD HUMOR, ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM BAR WITH CHOCOLATEY COATING
The Good Humor-Breyers Ice Cream ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, alongside its ultra-processed nature.
This product scores 0/100 (Avoid) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 19.75g of added sugar and 14.1g of saturated fat per 100g.
Compared to generic dairy, this ice cream bar provides minimal nutritional value.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.29g
5% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
19.75g
40% of Daily Value
Sodium
77.05mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.8g)-25
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The Good Humor-Breyers Ice Cream ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM BAR receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 19.75g of added sugar, contributing significantly to its low score. Additionally, it provides 14.1g of saturated fat per 100g, which is a considerable amount. The product's classification as NOVA class 4 signifies it is ultra-processed, a factor that incurs a penalty in the FoodScore system. Ingredients like corn syrup and sugar are primary sources of the added sugars, while coconut oil and cream contribute to the saturated fat content. While it does offer a small bonus for Vitamin A (43% DV), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides more protein and less added sugar and saturated fat, this Good Humor-Breyers Ice Cream product offers a less favorable nutritional profile.
Health benefits
What the nutrients in good humor-breyers ice cream good humor, artificially flavored vanilla light* ice cream bar with chocolatey coating actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This ice cream bar contains Vitamin A palmitate, contributing 43% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. It's important to note that the overall nutritional profile should be considered when relying on any food for vitamin intake.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this product can fulfill that role. The sweet and creamy texture of the vanilla light ice cream combined with the chocolatey coating provides a sensory experience often associated with comfort foods. Enjoying such items in moderation can be part of a balanced approach to eating, allowing for dietary flexibility without strict deprivation. This product is designed for enjoyment rather than significant nutritional contribution.
Convenient Single-Serving Format
The Good Humor-Breyers Ice Cream bar is packaged as a single-serving item, which can help with portion control for those who find it challenging to moderate larger containers of ice cream. This format makes it easy to grab and consume without needing to measure or prepare. For individuals looking for a quick dessert option, the pre-portioned bar offers convenience and simplicity.
The Good Humor-Breyers Ice Cream ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
This Good Humor-Breyers Ice Cream bar is typically consumed as a dessert or a sweet snack. It's a ready-to-eat frozen treat, often enjoyed on its own. Due to its nutritional profile, it is best considered an occasional indulgence rather than a regular part of a meal plan.
Pair this ice cream bar with a piece of fruit like berries or a small apple to add fiber and micronutrients to your snack.
Consider sharing the bar or consuming only half to reduce the intake of added sugar and saturated fat.
Enjoy this product mindfully, savoring each bite, to help with satisfaction and portion awareness.
Balance consumption of this treat with a diet rich in whole, unprocessed foods throughout the day.
Things to keep in mind
Consumers should be aware of several ingredients in this product. It contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of carrageenan, a common food additive, may be a concern for some individuals with sensitive digestive systems, though it is generally recognized as safe. The product also contains artificial flavor (vanillin) and caramel color, which some consumers prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts.
Is Good Humor-Breyers Ice Cream ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM BAR healthy?
Based on its FoodScore of 0/100, this ice cream bar is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in added sugar and saturated fat, offering minimal beneficial nutrients beyond some Vitamin A. It is best enjoyed as an occasional treat.
How does Good Humor-Breyers Ice Cream compare to other frozen desserts?
Compared to a generic full-fat ice cream, this 'light' version may have slightly fewer calories and fat, but it still contains a significant amount of added sugar and saturated fat. Compared to a healthier option like a fruit sorbet or a frozen Greek yogurt bar (e.g., from brands like Yasso), this Good Humor-Breyers Ice Cream bar generally offers less protein and more artificial ingredients.
What is 'light' ice cream, and is it better for me?
'Light' ice cream typically means it has at least 50% less fat or 33% fewer calories than the regular version. While this product is labeled 'light,' it still contains 17.95g of total fat and 14.1g of saturated fat per 100g. It also has 19.75g of added sugar, so 'light' does not necessarily mean it is a low-sugar or low-calorie food overall.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dehydrated form of corn syrup, which is a sweetener derived from corn starch. Like corn syrup, it is a source of added sugars and contributes to the overall sweetness and texture of the product. It is a common ingredient in many processed foods.
How much of this ice cream bar can I eat daily?
Given its FoodScore of 0/100 and its high content of added sugar and saturated fat, this ice cream bar is not recommended for daily consumption. It is best reserved for occasional indulgence to help maintain a diet aligned with dietary guidelines. Moderation is key for such ultra-processed treats.