The Good Humor-Breyers Ice Cream ICE CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
This Good Humor-Breyers Ice Cream bar scores 0/100, indicating it is not a beneficial choice for regular consumption.
It contains 22.15g of added sugar per 100g, contributing significantly to its low score.
With 15.19g of saturated fat per 100g, this product exceeds recommended daily limits.
As a NOVA class 4 food, it is ultra-processed, which is less favorable than generic dairy options.
Consume this bar in moderation as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
3.8g
8% of Daily Value
Added sugar
22.15g
44% of Daily Value
Sodium
94.94mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.1g)-25
Saturated fat (15.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The Good Humor-Breyers Ice Cream ICE CREAM BAR earns a FoodScore of 0 out of 100, primarily driven by its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. A significant factor is the added sugar content, which stands at 22.15g per 100g, leading to a substantial penalty. The presence of multiple sugar sources, including 'SUGAR' and 'CORN SYRUP', contributes to this high amount. Furthermore, the product contains 15.19g of saturated fat per 100g, primarily from ingredients like 'MILKFAT' and 'COCONUT OIL', incurring another significant penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which also negatively impacts its score. While it receives a small bonus for iron content (1.82mg, 10% DV), this is insufficient to offset the penalties. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars and saturated fats, this Good Humor-Breyers Ice Cream bar presents a less favorable nutritional balance.
Health benefits
What the nutrients in good humor-breyers ice cream ice cream bar actually do for you, grounded in established dietary science.
Provides a Source of Iron
This ice cream bar provides 1.82mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, which is important for preventing iron deficiency anemia. For individuals who may have difficulty meeting iron requirements through other foods, this small contribution can be noted, though it should not be relied upon as a primary source.
Offers a Moment of Enjoyment
Foods like the Good Humor-Breyers Ice Cream ICE CREAM BAR can offer sensory pleasure and satisfaction as an occasional treat. Incorporating enjoyable foods in moderation can be part of a balanced dietary pattern, supporting mental well-being without strict deprivation. The experience of consuming a desired food can contribute to overall dietary adherence and a positive relationship with food, provided it is balanced with nutrient-dense choices.
Contains Some Calcium
The product contains 75.95mg of calcium per 100g, which is 6% of the Daily Value. Calcium is crucial for bone health and muscle function. While this amount is not substantial, it does contribute to the daily intake of this important mineral. For individuals seeking to increase their calcium intake, this product offers a minimal contribution, though more significant sources of calcium should be prioritized.
The Good Humor-Breyers Ice Cream ICE CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Ice cream bars like this Good Humor-Breyers Ice Cream product are typically consumed as a dessert or a snack. They are often eaten directly from the wrapper, usually as a single serving. Due to their high sugar and fat content, they are best enjoyed in moderation.
Consider sharing a bar to reduce portion size and intake of added sugars and saturated fats.
Pair this treat with a fiber-rich food like a piece of fruit to help slow sugar absorption and add nutrients.
Enjoy this ice cream bar as an occasional indulgence rather than a daily snack to manage overall caloric and sugar intake.
Be mindful of the 'MILK CHOCOLATE COATING' and 'CARAMEL SAUCE' as primary contributors to the sugar and fat load.
Things to keep in mind
Consumers should be aware of the high added sugar content in this Good Humor-Breyers Ice Cream bar, which can be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar intake. The significant amount of saturated fat from ingredients like 'MILKFAT' and 'COCONUT OIL' should also be noted, as excessive intake can impact cardiovascular health. The product contains common allergens 'MILK' and 'SOY LECITHIN', which are important for individuals with dairy or soy allergies. While the ingredient list includes 'PGPR (EMULSIFIER)' and 'MONO & DIGLYCERIDES', these are generally recognized as safe, but some individuals prefer to limit intake of such additives.
Is Good Humor-Breyers Ice Cream ICE CREAM BAR healthy?
Based on its FoodScore of 0/100, the Good Humor-Breyers Ice Cream ICE CREAM BAR is not considered a healthy food for regular consumption. It is high in added sugars (22.15g/100g) and saturated fat (15.19g/100g), and is classified as ultra-processed. While it offers minimal iron and calcium, these do not offset its less favorable nutritional aspects.
How does Good Humor-Breyers Ice Cream compare to a generic ice cream bar?
Compared to a generic ice cream bar, the Good Humor-Breyers Ice Cream ICE CREAM BAR's nutritional profile is likely similar, featuring high levels of added sugar and saturated fat. Many branded and generic ice cream bars fall into the NOVA class 4 category due to their processing and ingredient composition. Consumers should always check the specific nutrition label for direct comparisons.
What is 'PGPR (EMULSIFIER)' in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity, making it easier to work with and improving its texture. It helps to create a smoother coating. While generally considered safe for consumption, it is an example of a food additive found in many ultra-processed products.
What is a reasonable portion size for this ice cream bar?
The declared serving size is 1 BAR. Given its high content of added sugar and saturated fat, consuming just one bar is advisable to manage caloric intake and adhere to dietary guidelines. For those looking to reduce intake further, sharing a bar or opting for smaller treats on occasion would be a practical approach.
Can this ice cream bar be part of a balanced diet?
Yes, this ice cream bar can be part of a balanced diet, but only when consumed infrequently and in moderation. It should be viewed as an occasional treat rather than a regular food item. Prioritizing nutrient-dense foods for the majority of your diet is key to maintaining overall health and well-being.