Good Humor-Breyers Ice Cream ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high content of added sugar** and saturated fat, alongside being an ultra-processed food.
This product has a FoodScore of 0/100, indicating it should be avoided.
It contains 22.15g of added sugar per 100g, contributing significantly to its low score.
With 15.19g of saturated fat per 100g, it exceeds dietary recommendations.
As a NOVA class 4 food, it is considered ultra-processed.
Consume in moderation as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
3.8g
8% of Daily Value
Added sugar
22.15g
44% of Daily Value
Sodium
94.94mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.1g)-25
Saturated fat (15.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Good Humor-Breyers Ice Cream ICE CREAM BARS received a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes significant penalties for added sugar and saturated fat. Per 100g, this product contains 22.15g of added sugar, which is a substantial amount and contributes a -25 penalty to its score. The saturated fat content is also high at 15.19g per 100g, resulting in a -15 penalty. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. The presence of concentrated ultra-processed fat, likely from ingredients like coconut oil and milkfat, adds another -3 penalty. While it receives a minor bonus of +2 for iron content (1.82mg, 10% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, which would have significantly less added sugar and saturated fat, this Good Humor-Breyers Ice Cream product presents a less favorable nutritional profile.
Health benefits
What the nutrients in good humor-breyers ice cream ice cream bars actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product offers a modest amount of iron, contributing 1.82mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other foods. It is important to consider the overall nutritional context when relying on this product for micronutrients.
Source of Calcium
Good Humor-Breyers Ice Cream ICE CREAM BARS provide 75.95mg of calcium per 100g, which is 6% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While this amount is not high, it contributes to the daily intake of this important mineral. Consumers should aim for more significant calcium sources from less processed foods.
Convenient Treat Option
As a pre-portioned ice cream bar, this product offers convenience and portion control for individuals seeking an occasional treat. The individual packaging can help manage intake compared to larger tubs of ice cream. It serves as a ready-to-eat dessert that requires no preparation, fitting into a busy lifestyle when a sweet indulgence is desired. However, its nutritional density should be considered.
Good Humor-Breyers Ice Cream ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
Ice cream bars like Good Humor-Breyers Ice Cream ICE CREAM BARS are typically consumed as an occasional dessert or snack. They are often eaten directly from the wrapper, offering a convenient, single-serving treat. Common pitfalls include frequent consumption or pairing with other high-sugar items.
Consider these bars as an infrequent indulgence rather than a daily dessert option.
Pairing with a source of fiber, such as fresh fruit, can help moderate the glycemic impact of the added sugars.
To manage overall sugar intake, opt for a smaller portion or share a bar if possible.
If you enjoy ice cream regularly, consider alternating with lower-sugar or fruit-based frozen desserts.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in Good Humor-Breyers Ice Cream ICE CREAM BARS. The ingredient list includes multiple forms of sugar, such as sugar, corn syrup, and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The presence of soy lecithin indicates a soy allergen, and milk and milkfat point to dairy allergens. While generally safe for the general population in moderation, the ultra-processed nature and specific additives like carrageenan and mono & diglycerides may be a consideration for individuals with digestive sensitivities.
Is Good Humor-Breyers Ice Cream ICE CREAM BARS healthy?
Good Humor-Breyers Ice Cream ICE CREAM BARS are not considered a healthy food choice, receiving a FoodScore of 0/100. This is primarily due to their high content of added sugars (22.15g per 100g) and saturated fat (15.19g per 100g), and their classification as an ultra-processed food. They offer minimal micronutrient benefits relative to their calorie density.
How does Good Humor-Breyers Ice Cream ICE CREAM BARS compare to a generic ice cream?
Compared to a generic full-fat ice cream, Good Humor-Breyers Ice Cream ICE CREAM BARS are likely to have a similar profile in terms of added sugar and saturated fat. However, the specific formulation as an ice cream bar with coatings can sometimes lead to even higher fat and sugar concentrations. A generic dairy equivalent like plain milk would offer significantly more protein and calcium with less sugar and fat.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate to reduce its viscosity, allowing for a thinner coating while using less cocoa butter. It is generally recognized as safe by regulatory bodies for use in food products.
How many Good Humor-Breyers Ice Cream ICE CREAM BARS can I eat in a day?
Given the high amounts of added sugar and saturated fat, it is recommended to consume Good Humor-Breyers Ice Cream ICE CREAM BARS infrequently and in moderation. For most individuals, one bar as an occasional treat would be appropriate, rather than daily consumption, to stay within dietary guidelines for sugar and fat intake.
Are there any alternatives to Good Humor-Breyers Ice Cream ICE CREAM BARS for a sweet treat?
Yes, for a sweet treat, you could consider alternatives like fruit-based frozen desserts, homemade fruit popsicles, or a small serving of plain yogurt with fresh fruit. Brands like Yasso offer Greek yogurt bars that typically have less added sugar and more protein compared to traditional ice cream bars.