Good Humor-Breyers Ice Cream ICE CREAM BARS, DOUBLE COOKIES & CREAM
Good Humor-Breyers Ice Cream ICE CREAM BARS, DOUBLE COOKIES & CREAM receives a FoodScore of 3/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
This product has a FoodScore of 3/100, indicating it should be avoided.
It contains 20.64g of added sugar per 100g, a significant contributor to its low score.
With 15.38g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
20.64g
41% of Daily Value
Sodium
115mg
5% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (20.6g)-25
Saturated fat (15.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
Good Humor-Breyers Ice Cream ICE CREAM BARS, DOUBLE COOKIES & CREAM scores 3 out of 100, primarily due to its nutritional profile characterized by high added sugar and saturated fat. The product contains 20.64g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 15.38g of saturated fat per 100g leads to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, reflecting its extensive processing and formulation with ingredients like "corn syrup" and "sugar" as primary components. The presence of "coconut oil" in the chocolatey coating also contributes to the concentrated ultra-processed fat penalty of -3 points. While there are minor bonuses for fiber (2.6g, +2 points) and select micronutrients like iron (1.85mg, 10% DV) and Vitamin A (14% DV) (+4 points), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, this product contains considerably more added sugar and saturated fat.
Health benefits
What the nutrients in good humor-breyers ice cream ice cream bars, double cookies & cream actually do for you, grounded in established dietary science.
Provides a Source of Energy
This ice cream bar provides 358.97 calories per 100g, offering a quick source of energy. This can be useful for individuals needing an immediate caloric boost, such as after intense physical activity or for those with higher energy requirements. The calories primarily come from carbohydrates and fats, which are readily metabolized by the body.
Contains Some Micronutrients
While not a significant source, this product does offer some micronutrients. It provides 10% of the Daily Value for iron and 14% for Vitamin A per 100g. These contributions, though modest, can be part of a varied diet, supporting functions like oxygen transport (iron) and vision health (Vitamin A). It is important to note that these amounts are not substantial enough to categorize this product as nutrient-dense.
Offers a Moment of Enjoyment
For many, this product serves as a treat, providing sensory pleasure and satisfaction. Incorporating enjoyable foods in moderation can be part of a balanced approach to eating, contributing to overall well-being and preventing feelings of deprivation. The rich flavor profile of Good Humor-Breyers Ice Cream ICE CREAM BARS, DOUBLE COOKIES & CREAM is designed for occasional indulgence.
Good Humor-Breyers Ice Cream ICE CREAM BARS, DOUBLE COOKIES & CREAM receives a FoodScore of 3/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
Ice cream bars like this are typically consumed as an occasional dessert or snack. They are often eaten directly from the wrapper, usually as a single serving. The primary pitfall is overconsumption due to their palatable nature and the high levels of added sugar and saturated fat.
Consider sharing a bar or opting for a smaller portion to reduce intake of added sugar and saturated fat.
Pair this treat with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit consumption to special occasions rather than making it a regular part of your daily diet to manage overall caloric and sugar intake.
Be mindful of the "chocolate cookie sauce" and "chocolatey coating" ingredients, as these contribute significantly to the sugar and fat content.
Things to keep in mind
Consumers should be aware of several ingredients in this product. The presence of soy lecithin as an emulsifier means individuals with soy allergies should avoid it. "Milk" is also a primary ingredient, making it unsuitable for those with dairy allergies or lactose intolerance. The ingredient list also includes "enriched wheat flour" from the chocolate cookies, indicating the presence of wheat and gluten, which is a concern for individuals with celiac disease or gluten sensitivity. The product is also high in added sugar and saturated fat, which should be considered by individuals managing blood sugar levels or cardiovascular health. The use of "PGPR (emulsifier)" is common in chocolate products and is generally recognized as safe, but its role in an ultra-processed food context is part of the overall NOVA 4 classification.
Is Good Humor-Breyers Ice Cream ICE CREAM BARS, DOUBLE COOKIES & CREAM healthy?
This product is not considered healthy for regular consumption, scoring 3/100 on FoodScore. It is an ultra-processed food high in added sugar (20.64g/100g) and saturated fat (15.38g/100g). While it offers some calories and minor micronutrients like iron and Vitamin A, these do not outweigh its less favorable nutritional aspects.
How does Good Humor-Breyers Ice Cream compare to a generic ice cream bar?
Compared to a generic ice cream bar, this Good Humor-Breyers Ice Cream product is likely to have a similar nutritional profile, often characterized by high added sugar and saturated fat. Many branded ice cream bars, including those from competitors like Klondike, share these characteristics due to their formulation as dessert items. Always check the specific nutrition label for direct comparisons.
What is "PGPR (emulsifier)" in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier commonly used in chocolate to reduce its viscosity. This helps in achieving a smooth texture and allows for thinner coatings. It is generally recognized as safe for consumption, but its presence is indicative of the formulation of an ultra-processed food product.
What is a reasonable portion size for this ice cream bar?
The serving size is one bar. Given its high content of added sugar and saturated fat, it is best consumed as an occasional treat rather than a daily snack. Moderation is key to fitting such items into a balanced dietary pattern without over-contributing to less desirable nutrients.
Can children eat this product?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition to support healthy growth and development.