Good Humor-Breyers Ice Cream KLONDIKE, CHOCO TACO, ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM WITH A CHOCOLATE FLAVORED SWIRL IN A SUGAR TACO WITH MILK CHOCOLATE FLAVORED COATING AND PEANUTS
Good Humor-Breyers Ice Cream KLONDIKE, CHOCO TACO scores 3/100, primarily due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
This product received a FoodScore of 3/100 (Avoid).
It contains 18.56g of added sugar per 100g, a significant contributor to its low score.
With 10.8g of saturated fat per 100g, it exceeds recommended limits for a single serving.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.41g
5% of Daily Value
Added sugar
18.56g
37% of Daily Value
Sodium
138.55mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.6g)-24
Saturated fat (10.8g)-15
Ultra-processed (NOVA 4)-10
Why it scores 3
Good Humor-Breyers Ice Cream KLONDIKE, CHOCO TACO receives a FoodScore of 3 out of 100, largely driven by its nutritional profile. The primary deductions come from its high levels of added sugar and saturated fat. With 18.56g of added sugar per 100g, it incurs a substantial penalty of -24 points. The product also contains 10.8g of saturated fat per 100g, leading to a -15 point deduction. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. While it does provide a small amount of Vitamin A, contributing a +2 bonus, this is insufficient to offset the significant deductions. Compared to a generic dairy equivalent, this Good Humor-Breyers Ice Cream product contains considerably more added sugar and saturated fat, and its complex ingredient list, including fractionated palm kernel oil and high fructose corn syrup, reflects its ultra-processed nature.
Health benefits
What the nutrients in good humor-breyers ice cream klondike, choco taco, artificially flavored vanilla light* ice cream with a chocolate flavored swirl in a sugar taco with milk chocolate flavored coating and peanuts actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contributes a modest amount of Vitamin A, providing 13% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source, it can contribute to daily intake, especially when consumed as part of a varied diet. The Vitamin A in this product is likely added as Vitamin A palmitate, a common fortification.
Offers Energy for Immediate Needs
With 301.2 calories per 100g, this product provides a quick source of energy, primarily from its carbohydrate and fat content. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or as a convenient energy source in specific situations. However, the energy comes largely from added sugars and saturated fats, which should be considered within daily dietary limits.
Can Serve as an Occasional Treat
For individuals seeking an indulgence, this product can fit into a balanced diet when consumed in moderation. The sensory experience of a treat can contribute to overall dietary satisfaction, potentially helping to adhere to healthier eating patterns long-term. It is important to view such items as occasional rather than regular components of one's diet due to their nutrient density profile.
Good Humor-Breyers Ice Cream KLONDIKE, CHOCO TACO scores 3/100, primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
The KLONDIKE, CHOCO TACO is typically consumed as a dessert or a snack. It is designed as a single-serving item, often enjoyed on its own. Due to its high sugar and fat content, it is best considered an occasional treat rather than a daily food.
Consider sharing a Choco Taco to reduce the portion size and associated sugar and fat intake.
Pair this treat with a nutrient-dense food like a piece of fruit or a handful of nuts to add fiber and other beneficial nutrients.
Limit consumption to infrequent occasions to align with dietary guidelines for added sugars and saturated fats.
Store in the freezer to maintain its texture and prevent premature melting.
Things to keep in mind
This product contains several common allergens, including milk, wheat, peanuts, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of fractionated palm kernel oil and other processed ingredients contributes to its ultra-processed classification. The high content of added sugar and saturated fat means that individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited amounts. The ingredient list also includes artificial flavor (contains vanillin) and caramel color, which some individuals may prefer to limit in their diet.
Is Good Humor-Breyers Ice Cream KLONDIKE, CHOCO TACO healthy?
Good Humor-Breyers Ice Cream KLONDIKE, CHOCO TACO scores 3/100, indicating it is not a nutritionally dense food. Its high levels of added sugar and saturated fat, along with its ultra-processed nature, mean it offers minimal health benefits. It is best considered an occasional indulgence rather than a regular part of a healthy diet.
How does Good Humor-Breyers Ice Cream KLONDIKE, CHOCO TACO compare to other frozen desserts?
Compared to a generic dairy ice cream, the KLONDIKE, CHOCO TACO has a similar profile in terms of high added sugar and saturated fat. Many other frozen desserts, such as a traditional pint of Ben & Jerry's or Haagen-Dazs, also tend to be high in these components and are classified as ultra-processed. For a more nutrient-dense option, consider a fruit-based sorbet with minimal added sugars.
What is 'fractionated palm kernel oil' in the ingredient list?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its components. It is often used in food products for its texture and melting properties, particularly in coatings like the one on the Choco Taco. It is a source of saturated fat and contributes to the overall fat content of the product.
What is a reasonable portion size for this product?
The serving size is one Choco Taco. Given its nutritional profile, consuming one serving occasionally is appropriate for most individuals. Regular consumption of multiple servings would significantly increase intake of added sugars and saturated fats, exceeding daily recommendations.
Can I eat this if I have a peanut allergy?
No, this product contains dry roasted peanuts as a declared ingredient. Individuals with peanut allergies should strictly avoid consuming Good Humor-Breyers Ice Cream KLONDIKE, CHOCO TACO to prevent an allergic reaction. Always check the ingredient list for allergens before consumption.