Good Humor-Breyers Ice Cream KLONDIKE, MRS. FIELDS, SANDWICHES, ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM BETWEEN TWO MRS. FIELD'S CHOCOLATE CHIP COOKIES, MRS. FIELDS
Good Humor-Breyers Ice Cream KLONDIKE, MRS. FIELDS, SANDWICHES scores 11/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 11/100, placing it in the 'Avoid' category.
It contains 20.55g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this item is considerably higher in added sugars and saturated fat.
Consider this item for occasional consumption in small portions due to its nutritional profile.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
2.75g
6% of Daily Value
Added sugar
20.55g
41% of Daily Value
Sodium
224.77mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (20.6g)-25
Saturated fat (6.4g)-6
Ultra-processed (NOVA 4)-10
Why it scores 11
Good Humor-Breyers Ice Cream KLONDIKE, MRS. FIELDS, SANDWICHES received a FoodScore of 11 out of 100, primarily driven by its nutritional composition. The most significant penalty comes from its high added sugar content, contributing 20.55g per 100g, which resulted in a -25 point deduction. Additionally, the product contains 6.42g of saturated fat per 100g, leading to a -6 point penalty. As an ultra-processed food (NOVA 4), it incurred another -10 point penalty. While it does provide some Vitamin A, contributing a minor +2 bonus, this is insufficient to offset the substantial penalties. The ingredient list includes palm oil, a source of saturated fat, and high fructose corn syrup, a form of added sugar, both of which contribute to the less favorable nutritional profile. Compared to a generic dairy equivalent, this Good Humor-Breyers Ice Cream product contains significantly more added sugars and saturated fat, aligning with its low FoodScore.
Health benefits
What the nutrients in good humor-breyers ice cream klondike, mrs. fields, sandwiches, artificially flavored vanilla light* ice cream between two mrs. field's chocolate chip cookies, mrs. fields actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake of this micronutrient, particularly if other dietary sources are limited. It's important to consider the overall nutritional context of the product when evaluating this benefit.
Calcium Contribution
Good Humor-Breyers Ice Cream KLONDIKE, MRS. FIELDS, SANDWICHES offers 55.05mg of calcium per 100g, which is 4% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While this amount is modest, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods. It's a small but present benefit.
Occasional Treat Option
For individuals seeking an occasional sweet treat, this product can fit into a balanced diet when consumed in moderation. Its primary benefit in this context is satisfying a craving for a dessert item. Given its nutritional profile, it is best enjoyed infrequently and as part of a varied diet that prioritizes nutrient-dense foods. Portion control is key to integrating such items without significantly impacting overall dietary goals.
Good Humor-Breyers Ice Cream KLONDIKE, MRS. FIELDS, SANDWICHES scores 11/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream sandwiches like this Good Humor-Breyers Ice Cream product are typically consumed as a dessert or a snack. They are often eaten directly from the wrapper and are popular for their convenience. Due to their high sugar and fat content, they are generally not considered a staple food.
Consider sharing one sandwich to reduce the portion size and manage intake of added sugars and saturated fat.
Pair this treat with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help balance the meal.
Enjoy this product as an occasional indulgence rather than a regular part of your daily diet.
To manage sugar intake, consider making your own ice cream sandwiches with lower-sugar cookies and light ice cream.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It is classified as NOVA 4, indicating it is ultra-processed, which is associated with less favorable health outcomes when consumed frequently. Allergens include milk, wheat, and soy, which are common and should be noted by individuals with sensitivities. The presence of palm oil contributes to the saturated fat content. Additionally, ingredients like mono and diglycerides, locust bean gum, guar gum, and carrageenan are used as emulsifiers and stabilizers. While generally recognized as safe, some individuals report digestive sensitivities to these additives. The high added sugar content is a primary concern for individuals managing blood sugar levels, such as those with diabetes.
Is Good Humor-Breyers Ice Cream KLONDIKE, MRS. FIELDS, SANDWICHES healthy?
This Good Humor-Breyers Ice Cream product scores 11/100, placing it in the 'Avoid' category. It is high in added sugars (20.55g per 100g) and saturated fat (6.42g per 100g), and is classified as ultra-processed. While it provides some Vitamin A, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does Good Humor-Breyers Ice Cream KLONDIKE, MRS. FIELDS, SANDWICHES compare to other ice cream sandwiches?
Compared to other ice cream sandwiches in the market, this product's nutritional profile is similar in terms of high added sugar and saturated fat content. For example, a standard Nestle Toll House Ice Cream Sandwich also typically contains significant amounts of added sugar and saturated fat. Always check the nutrition facts panel for specific comparisons, as formulations can vary.
What is 'light' ice cream in this product?
The term 'light' in 'VANILLA LIGHT* ICE CREAM' typically indicates a reduction in calories or fat compared to a standard version of the same product. However, it does not necessarily mean the product is low in sugar or overall calories. In this case, the product still contains 311.93 calories and 20.55g of added sugar per 100g.
What is a reasonable portion size for this ice cream sandwich?
The declared serving size is 1 Sandwich. Given its nutritional profile, consuming a single sandwich should be considered an occasional treat. For those looking to reduce intake of added sugars and saturated fat, consuming half a sandwich or sharing one could be a practical approach to moderation.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes 'ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM' and 'NATURAL AND ARTIFICIAL FLAVOR'. Specifically, 'vanillin (artificial flavor)' is listed. These artificial flavors contribute to the taste profile but do not offer nutritional benefits.
Why is 'palm oil' listed as an ingredient?
Palm oil is a common ingredient in many processed foods, including baked goods and frozen desserts, due to its texture, stability, and cost-effectiveness. It contributes to the fat content of the product, including saturated fat, which is a factor in the product's FoodScore penalty.