Good Humor-Breyers Ice Cream MAGNUM, ICE CREAM BAR, DOUBLE CHOCOLATE VANILLA
Good Humor-Breyers Ice Cream MAGNUM, ICE CREAM BAR, DOUBLE CHOCOLATE VANILLA scores 1/100 (Avoid) due to its high content of added sugar and saturated fat.
This product receives a FoodScore of 1/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 21.27g of added sugar, a significant contributor to its low score.
Compared to generic dairy, this ice cream bar has substantially higher added sugar and saturated fat.
This product is best consumed infrequently and in small portions due to its nutritional profile.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.51g
9% of Daily Value
Protein
2.53g
5% of Daily Value
Added sugar
21.27g
43% of Daily Value
Sodium
56.96mg
2% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.3g)-25
Saturated fat (15.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
Good Humor-Breyers Ice Cream MAGNUM, ICE CREAM BAR, DOUBLE CHOCOLATE VANILLA receives a FoodScore of 1/100, primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 21.27g of added sugar, which incurs a substantial -25 penalty. The saturated fat content is also high at 15.19g per 100g, leading to a -15 penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 penalty, reflecting its extensive processing and numerous ingredients like corn syrup, mono and diglycerides, and carrageenan. The presence of concentrated ultra-processed fat further contributes to a -3 penalty. While it does offer minor bonuses for fiber (2.51g, +2) and iron (2.28mg, +2), these are not enough to offset the significant penalties from less favorable nutritional components. Compared to a generic dairy equivalent, this product contains considerably more added sugars and saturated fats, positioning it as a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in good humor-breyers ice cream magnum, ice cream bar, double chocolate vanilla actually do for you, grounded in established dietary science.
Provides a Source of Iron
This ice cream bar offers a modest amount of iron, contributing 2.28mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other foods. It's important to consider the overall nutritional profile when relying on this product for micronutrients.
Contains Some Dietary Fiber
With 2.51g of fiber per 100g, this product provides a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to make it a high-fiber food, it's a minor positive aspect in a product category typically low in fiber. Consumers should aim for fiber from whole food sources primarily.
Offers a Moment of Indulgence
For some, this product can serve as an occasional treat, providing sensory satisfaction. In a balanced dietary pattern, there can be room for foods that are enjoyed for pleasure rather than solely for nutritional density. Consuming such items mindfully and in moderation is key to integrating them without negatively impacting overall dietary goals. This product is designed for enjoyment rather than as a staple food.
Good Humor-Breyers Ice Cream MAGNUM, ICE CREAM BAR, DOUBLE CHOCOLATE VANILLA scores 1/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
Good Humor-Breyers Ice Cream MAGNUM, ICE CREAM BAR, DOUBLE CHOCOLATE VANILLA is typically consumed as a dessert or a treat. It's often eaten straight from the freezer as a single-serving indulgence. Due to its high sugar and fat content, it's best enjoyed infrequently and in moderation.
Consider sharing a bar to reduce portion size and intake of added sugar and saturated fat.
Pair this ice cream bar with a nutrient-dense food like fresh fruit to add vitamins, minerals, and fiber to your snack.
Limit consumption to occasional treats rather than a regular part of your diet to align with dietary guidelines.
Be mindful of the added sugar content when planning your daily sugar intake from all sources.
Things to keep in mind
Consumers should be aware of several ingredients in Good Humor-Breyers Ice Cream MAGNUM, ICE CREAM BAR, DOUBLE CHOCOLATE VANILLA. The product contains milk and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals may choose to limit in their diet. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate and sugar intake. The product is also high in saturated fat, which should be limited as part of a heart-healthy diet.
Is Good Humor-Breyers Ice Cream MAGNUM, ICE CREAM BAR, DOUBLE CHOCOLATE VANILLA healthy?
Based on its FoodScore of 1/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, and classified as ultra-processed. While it offers minor amounts of iron and fiber, these do not outweigh the less favorable nutritional aspects.
How does Good Humor-Breyers Ice Cream MAGNUM compare to other ice cream bars?
Compared to many other ice cream bars, this Good Humor-Breyers Ice Cream product is similar in its high content of added sugar and saturated fat. For instance, a generic vanilla ice cream bar might have comparable sugar and fat levels, making this a typical indulgent option within the category rather than a standout for nutritional value. Brands like Häagen-Dazs or Ben & Jerry's often have similar nutritional profiles for their ice cream bar offerings.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier derived from castor bean oil. It is used in chocolate to reduce its viscosity, making it easier to work with and helping to create a smoother texture in coatings. It is generally recognized as safe for consumption.
What is a reasonable portion size for this ice cream bar?
The serving size is one bar. However, given its high calorie, added sugar, and saturated fat content, a reasonable approach for most individuals would be to consume this product infrequently as an occasional treat rather than a daily snack. Sharing a bar could also be an option to reduce intake.
Can children eat this ice cream bar?
Children can consume this ice cream bar, but due to its high added sugar and saturated fat content, it should be offered in moderation and as an occasional treat. Excessive consumption of such products can contribute to higher calorie intake without sufficient essential nutrients, which is not ideal for growing children's diets.