Good Humor-Breyers Ice Cream VANILLA BEAN ICE CREAM BARS
Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars receive a FoodScore of 7/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 7/100, indicating it is an 'Avoid' choice.
Each bar contains 16.37g of added sugar, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional profile.
Compared to generic dairy, this product has a higher concentration of saturated fat and added sugars.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.6g
5% of Daily Value
Added sugar
16.37g
33% of Daily Value
Sodium
51.95mg
2% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (16.4g)-21
Saturated fat (13.0g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars earned a FoodScore of 7 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 16.37g per 100g, which incurs a substantial penalty of -21 points. The product's saturated fat content of 12.99g per 100g also contributes a notable penalty of -15 points. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point deduction. The presence of concentrated ultra-processed fat adds another -3 points. While the product does receive minor bonuses for its fiber content (2.6g, +2 points) and micronutrients like iron (2.34mg, 13% DV) and Vitamin A (14% DV, +4 points), these are insufficient to offset the larger penalties. The ingredient list includes sugar and corn syrup early on, indicating the high sugar load. Compared to a generic dairy equivalent, this Good Humor-Breyers Ice Cream product contains considerably more added sugars and saturated fats, making it a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in good humor-breyers ice cream vanilla bean ice cream bars actually do for you, grounded in established dietary science.
Provides a Source of Calcium and Vitamin A
Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars offer some essential micronutrients. Each 100g serving provides 78.05mg of calcium, contributing 6% of the Daily Value, which is important for bone health. Additionally, it supplies 14% of the Daily Value for Vitamin A, a nutrient vital for vision and immune function. While not a primary source, these contributions can be part of a varied diet.
Contains a Small Amount of Dietary Fiber
This product contains 2.6g of fiber per 100g serving, which is a minor but notable contribution for a dessert item. Dietary fiber is important for digestive regularity and can contribute to feelings of fullness. While not a high-fiber food, this amount is a positive attribute when considering the overall nutritional profile of a treat.
Offers Iron for Energy Support
Each 100g serving of Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars provides 2.34mg of iron, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Including sources of iron in the diet supports overall vitality and helps prevent iron deficiency.
Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars receive a FoodScore of 7/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream bars like these Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars are typically consumed as an occasional dessert or treat. A common portion is one bar, which is designed for individual enjoyment. The main pitfall is frequent consumption due to the high added sugar and saturated fat content.
Consider pairing this treat with a fruit-based dessert on other days to balance your sugar intake.
Enjoy one bar as an occasional indulgence rather than a daily habit to manage added sugar and saturated fat intake.
If you crave a cold treat more often, consider making your own fruit-based popsicles to control sugar content.
Things to keep in mind
Consumers should be aware that Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars contain milk and soy as declared allergens. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes carrageenan, a common food additive used as a thickener and emulsifier, which some individuals report gastrointestinal discomfort from. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also classified as ultra-processed, which suggests a formulation designed for palatability and shelf stability rather than nutrient density.
Is Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars healthy?
Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars received a FoodScore of 7/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some minor micronutrient contributions, it is not considered a healthy food choice for regular consumption.
How does Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars compare to other ice cream brands?
Compared to a premium ice cream like Ben & Jerry's, which often has higher fat and sugar, Good Humor-Breyers Ice Cream bars may offer a slightly smaller portion size. However, both typically fall into the ultra-processed category with significant added sugar and saturated fat. For a more nutritionally favorable option, consider comparing it to a generic plain Greek yogurt, which offers higher protein and lower added sugar.
What is the role of soy lecithin in this product?
Soy lecithin is an emulsifier commonly used in many processed foods, including ice cream. Its function is to help blend ingredients that would normally separate, such as oil and water, creating a smoother texture and preventing ice crystals from forming. It is generally recognized as safe for consumption.
What is a reasonable portion size for this ice cream bar?
The declared serving size for Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars is one bar. Given its FoodScore of 7/100 and its high added sugar and saturated fat, adhering to this single-bar portion is advisable. Limiting consumption to an occasional treat helps manage overall intake of less desirable nutrients.
Can I eat this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, Good Humor-Breyers Ice Cream Vanilla Bean Ice Cream Bars may not be the best choice. Each 100g serving contains 16.37g of added sugar, which contributes significantly to daily sugar limits. Occasional consumption in small portions might fit into a balanced diet, but it's important to be mindful of your overall sugar intake from other sources.