The GOOD HUMOR Chocolate Chip Flavored Frozen Cookie Dairy Dessert Sandwich receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This GOOD HUMOR dessert scores 5/100, indicating it is an 'Avoid' choice according to FoodScore.
The product contains 24.3g of added sugar per 100g, a significant factor in its low score.
With 8.1g of saturated fat per 100g, this item contributes to dietary saturated fat intake.
Classified as NOVA 4, this is an ultra-processed food, typical for frozen dairy desserts.
Consider this item as an occasional treat rather than a regular part of your diet.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.41g
5% of Daily Value
Protein
4.05g
8% of Daily Value
Added sugar
24.3g
49% of Daily Value
Sodium
243.24mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (24.3g)-25
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Why it scores 5
The GOOD HUMOR Chocolate Chip Flavored Frozen Cookie Dairy Dessert Sandwich receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. A significant penalty of 25 points is applied due to the 24.3g of added sugar per 100g, which is a considerable amount for a single serving. Additionally, the product contains 8.1g of saturated fat per 100g, incurring a 10-point penalty. The presence of palm oil and coconut oil contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, leading to another 10-point penalty. Compared to a generic dairy equivalent, which might offer more protein or calcium, this product provides minimal beneficial micronutrients, such as only 4% DV for calcium and 8% DV for iron, with 0% DV for potassium, magnesium, and most vitamins. This combination of high added sugar, saturated fat, and ultra-processing significantly lowers its overall nutritional standing.
Health benefits
What the nutrients in good humor chocolate chip flavored frozen cookie dairy dessert sandwich, chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This GOOD HUMOR dessert contains 54.05mg of calcium per 100g, contributing 4% of the Daily Value. While not a primary source, it can offer a small amount of this essential mineral which is important for bone health and other bodily functions. For individuals who enjoy occasional frozen treats, this product can contribute marginally to daily calcium intake, though it should not be relied upon as a significant source.
Offers a Limited Amount of Iron
The product provides 1.49mg of iron per 100g, accounting for 8% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. While this is a modest contribution, it can be a minor addition to the diet, especially when consumed as part of a varied eating pattern. It is important to note that this amount is not substantial enough to address iron deficiencies.
Satisfies a Craving for a Sweet Treat
For individuals seeking an occasional indulgence, this GOOD HUMOR frozen dessert can effectively satisfy a craving for a sweet, creamy, and crunchy treat. Its formulation is designed for palatability, offering a specific sensory experience. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern for those who enjoy such items, without necessarily providing significant nutritional benefits.
The GOOD HUMOR Chocolate Chip Flavored Frozen Cookie Dairy Dessert Sandwich receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen dessert sandwiches like the GOOD HUMOR Chocolate Chip Flavored Frozen Cookie Dairy Dessert Sandwich are typically consumed as an occasional treat or dessert. They are often eaten directly from the wrapper, usually as a single serving. Common pitfalls include frequent consumption or pairing with other high-sugar items.
Consider this a single-serving treat and avoid consuming multiple in one sitting to manage added sugar and saturated fat intake.
Pairing this dessert with a piece of fruit or a handful of nuts can help balance the meal or snack with fiber and other nutrients.
For a similar flavor profile with potentially less added sugar, consider making a homemade cookie sandwich with lower-sugar cookies and a scoop of plain frozen yogurt.
Enjoy this product mindfully, savoring each bite, to help with portion control and satisfaction.
Things to keep in mind
Consumers should be aware of several ingredients in the GOOD HUMOR Chocolate Chip Flavored Frozen Cookie Dairy Dessert Sandwich. It contains common allergens including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The product's high added sugar content, including corn syrup and fructose, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavor and caramel color, while generally recognized as safe, may be a consideration for those who prefer to avoid artificial ingredients. The use of palm oil and coconut oil contributes to the saturated fat content, which should be monitored as part of a heart-healthy diet.
Is GOOD HUMOR Chocolate Chip Flavored Frozen Cookie Dairy Dessert Sandwich healthy?
Based on its FoodScore of 5/100, this GOOD HUMOR product is classified as 'Avoid.' It is high in added sugar (24.3g/100g) and saturated fat (8.1g/100g), and is an ultra-processed food. While it provides minimal calcium and iron, it is not considered a healthy choice for regular consumption.
How does GOOD HUMOR compare to other frozen desserts?
Compared to many other frozen dairy desserts, this GOOD HUMOR sandwich has a similar nutritional profile, often high in added sugars and saturated fats. For example, a typical pint of Ben & Jerry's ice cream might have comparable or even higher amounts of added sugar and saturated fat per serving. Healthier alternatives in the frozen dessert category often include fruit-based sorbets with no added sugar or homemade options with controlled ingredients.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans used to help blend ingredients and improve texture. It is generally recognized as safe by regulatory bodies. For most people, it is not a concern, but individuals with a severe soy allergy should be aware of its presence.
How often can I eat this dessert?
Given its nutritional profile, the GOOD HUMOR Chocolate Chip Flavored Frozen Cookie Dairy Dessert Sandwich is best enjoyed occasionally as a treat. Regular consumption could contribute significantly to exceeding daily recommendations for added sugar and saturated fat. Moderation is key for fitting such items into a balanced diet.
Does this product contain real chocolate chips?
Yes, the ingredient list indicates the presence of 'chocolate chips' in both the cookies and the dairy dessert itself. These chips are made from ingredients like sugar, chocolate liquor, and cocoa butter, which are components of traditional chocolate.
Are there any artificial colors in this product?
Yes, the ingredient list includes 'caramel color.' This is a food coloring agent used to enhance the visual appeal of the product. Some consumers prefer to avoid artificial colors in their diet, but it is generally considered safe for consumption.