GOOD HUMOR CHOCOLATE CHIP FLAVORED FROZEN COOKIE DAIRY DESSERT SANDWICHES receive a FoodScore of 5/100 (Avoid), primarily due to the **high amount of added sugar** and **saturated fat**.
This GOOD HUMOR product scores 5/100, indicating it is not a recommended choice for regular consumption.
It contains 24.3g of added sugar per 100g, a significant contributor to its low score.
With 8.1g of saturated fat per 100g, this product exceeds typical recommendations for a single serving.
Classified as NOVA 4, this is an ultra-processed food, differing from less processed dairy options.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.41g
5% of Daily Value
Protein
4.05g
8% of Daily Value
Added sugar
24.3g
49% of Daily Value
Sodium
243.24mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (24.3g)-25
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Why it scores 5
The GOOD HUMOR CHOCOLATE CHIP FLAVORED FROZEN COOKIE DAIRY DESSERT SANDWICHES earned a FoodScore of 5/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary detractor is the added sugar content, which stands at 24.3g per 100g, resulting in a substantial -25 penalty. Additionally, the product contains 8.1g of saturated fat per 100g, leading to a -10 penalty. The ingredient list features multiple forms of sugar, including sugar, corn syrup, and fructose, contributing to the high added sugar total. The presence of palm oil and coconut oil also contributes to the saturated fat content. Furthermore, this product is classified as NOVA 4, indicating it is ultra-processed, which incurs another -10 penalty. Compared to a generic dairy equivalent like plain milk, which would typically have minimal added sugar and lower saturated fat, this GOOD HUMOR product presents a less favorable nutritional profile due to its formulation as a dessert item.
Health benefits
What the nutrients in good humor chocolate chip flavored frozen cookie dairy dessert sandwiches, chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Energy
This dessert sandwich provides 337.84 calories per 100g, offering a quick source of energy. The calories primarily come from carbohydrates and fats, which can be useful for individuals needing an immediate energy boost, such as after intense physical activity. However, it is important to consider the source of these calories, as they are largely from added sugars and saturated fats rather than nutrient-dense ingredients.
Offers a Moment of Indulgence
For many, this GOOD HUMOR product serves as a comfort food or an occasional treat. The combination of chocolate chip cookies and frozen dairy dessert can provide a sensory experience that contributes to enjoyment and satisfaction. When consumed in moderation, such items can be part of a balanced diet that allows for dietary flexibility and pleasure without strict deprivation.
Contains Trace Minerals
While not a significant source, this product does contain trace amounts of certain minerals. It provides 4% DV for calcium and 8% DV for iron per 100g. These small contributions can add to overall daily intake, though they are not substantial enough to consider this product a primary source of essential micronutrients. For meaningful mineral intake, focus on whole, unprocessed foods.
GOOD HUMOR CHOCOLATE CHIP FLAVORED FROZEN COOKIE DAIRY DESSERT SANDWICHES receive a FoodScore of 5/100 (Avoid), primarily due to the high amount of added sugar and saturated fat.
How to eat it
GOOD HUMOR CHOCOLATE CHIP FLAVORED FROZEN COOKIE DAIRY DESSERT SANDWICHES are typically consumed as a dessert or a snack. A common portion is one sandwich, which is designed for immediate enjoyment. Due to its high sugar and fat content, it's best viewed as an occasional indulgence rather than a regular dietary staple.
Consider sharing a sandwich to reduce portion size and moderate intake of added sugars and saturated fats.
Pair this dessert with a nutrient-dense food like a piece of fruit or a handful of nuts to add fiber and vitamins to your snack.
Enjoy this product mindfully as an occasional treat, rather than incorporating it into your daily routine.
Store in the freezer to maintain its texture and quality, ensuring it's ready for when you choose to enjoy a small indulgence.
Things to keep in mind
Consumers should be aware of several aspects of this product. It contains common allergens including wheat, milk, and soy, which are clearly listed in the ingredient statement. Individuals with celiac disease or gluten sensitivity should avoid this product due to the bleached wheat flour. The high added sugar content (24.3g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact. The presence of palm oil and coconut oil contributes to the saturated fat content, which may be a concern for those monitoring cardiovascular health. As an ultra-processed food, it contains various additives like mono and diglycerides, locust bean gum, and guar gum, which are generally recognized as safe but contribute to its highly processed nature.
Is GOOD HUMOR CHOCOLATE CHIP FLAVORED FROZEN COOKIE DAIRY DESSERT SANDWICHES healthy?
This product has a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal micronutrients.
How does GOOD HUMOR compare to other frozen desserts?
Compared to a generic ice cream sandwich, this GOOD HUMOR product's nutritional profile is similar in terms of high added sugar and saturated fat. When compared to a healthier frozen dessert option like a fruit-based sorbet or a low-sugar frozen yogurt (e.g., some Yasso bars), this product contains significantly more added sugar and saturated fat.
What is 'natural and artificial flavor' in the ingredient list?
Natural and artificial flavors are food additives used to enhance taste. Natural flavors are derived from natural sources like spices or fruits, while artificial flavors are synthetically produced. Both are used to create a consistent and appealing taste profile in processed foods like this dessert sandwich.
What is a reasonable portion size for this product?
The declared serving size is one sandwich. Given its nutritional profile, consuming one sandwich occasionally is a reasonable approach for most individuals. Regular consumption of multiple servings would significantly increase intake of added sugars and saturated fats beyond recommended daily limits.
Can children eat this GOOD HUMOR dessert?
Children can consume this dessert in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit frequency and portion size to prevent excessive sugar intake, which can contribute to dental issues and unhealthy eating patterns.