GOOD HUMOR CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BARS, CHOCOLATE ECLAIR
GOOD HUMOR CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BARS receive a FoodScore of 12/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This GOOD HUMOR product scores 12/100, indicating it is not recommended for regular consumption.
It contains 19.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with multiple industrial ingredients.
Compared to generic dairy, it offers minimal protein and fiber, with higher sugar and saturated fat.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.81g
6% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
19.3g
39% of Daily Value
Sodium
114.04mg
5% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 12
The FoodScore of 12/100 for GOOD HUMOR CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BARS reflects its nutritional profile, which is heavily influenced by its high content of added sugars and its classification as an ultra-processed food. With 19.3g of added sugar per 100g, this product incurs a substantial penalty, aligning with dietary guidelines that recommend limiting added sugar intake. The presence of multiple industrial ingredients, including corn syrup, sugar, and artificial flavor, contributes to its NOVA 4 classification, resulting in another significant penalty. While it receives minor bonuses for its fiber content (1.8g) and Vitamin A (233% DV), these are outweighed by the penalties. The saturated fat content of 6.1g per 100g also contributes negatively to the score. Compared to a generic dairy equivalent, this product provides considerably less protein and beneficial micronutrients, while delivering a higher concentration of added sugars and saturated fats.
Health benefits
What the nutrients in good humor chocolate eclair flavored frozen dessert bars, chocolate eclair actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contains Vitamin A Palmitate, contributing 233% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a primary source of overall nutrition, it does offer a notable amount of this specific micronutrient, which can be a consideration for individuals looking to supplement their Vitamin A intake through various food sources.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, the GOOD HUMOR CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BAR can fulfill a desire for a sweet and creamy dessert. In the context of a balanced diet, allowing for small, infrequent indulgences can contribute to dietary adherence and overall satisfaction, preventing feelings of deprivation. It is important to consume such items mindfully and in moderation to align with healthy eating patterns.
Convenient Single-Serving Format
The individual bar format of this GOOD HUMOR product offers portion control and convenience. This can be beneficial for managing intake of a dessert item, as the pre-portioned serving helps prevent overconsumption compared to larger, multi-serving desserts. Its frozen nature also provides a refreshing option during warmer weather, easily accessible from the freezer.
GOOD HUMOR CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BARS receive a FoodScore of 12/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
GOOD HUMOR CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BARS are typically consumed as an occasional dessert or snack. They are designed for individual enjoyment, often straight from the freezer. Due to their high sugar and fat content, they are not intended as a regular part of a meal plan.
Pair with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help balance the meal or snack.
Consider sharing a bar or consuming only half to further reduce intake of added sugar and saturated fat.
Enjoy this product as an infrequent treat, reserving it for special occasions rather than daily consumption.
Hydrate with water alongside this dessert to help manage overall sugar intake and support satiety.
Things to keep in mind
Consumers should be aware of the allergen information for GOOD HUMOR CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BARS, as they contain milk, wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or for young children where excessive sugar intake can be a concern. The presence of palm oil and coconut oil contributes to the saturated fat content, which should be considered as part of overall dietary fat intake. The use of artificial flavor and caramel color may also be a consideration for some consumers who prefer to limit such additives in their diet.
Is GOOD HUMOR CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BARS healthy?
Based on its FoodScore of 12/100, this product is not considered healthy for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides some Vitamin A, its overall nutritional profile suggests it should be an occasional treat.
How does GOOD HUMOR CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BARS compare to a generic ice cream bar?
Compared to a generic ice cream bar, this GOOD HUMOR product has a similar profile of high added sugar and saturated fat. Both are typically considered indulgent desserts rather than nutrient-dense foods. For a more balanced option, consider a fruit-based frozen dessert like a sorbet or a frozen yogurt bar from brands like Yasso, which may offer more protein or less added sugar.
What is 'Cake Crunch' in the ingredient list?
The 'Cake Crunch' in this product is a mixture of bleached wheat flour, sugar, palm oil, and other ingredients. It is a processed component designed to add texture and flavor. Its inclusion contributes to the product's ultra-processed classification and adds to the overall sugar and fat content.
How many of these bars can I eat in a day?
Given the high added sugar (19.3g per 100g) and saturated fat content, it is advisable to consume these bars in moderation. For most adults, enjoying one bar as an occasional treat rather than a daily item is a reasonable approach to fit it into a balanced diet.
Does this product contain real chocolate?
The ingredient list includes 'Chocolate (processed with alkali)' and 'Cocoa (processed with alkali)' in the milk chocolate flavored coating. This indicates the presence of cocoa solids, which are derived from the cocoa bean. However, the coating also contains soybean oil, sugar, and coconut oil, making it a 'chocolate flavored coating' rather than solid chocolate.