GOOD HUMOR CHOCOLATE KING CONE CHOCOLATE ICE CREAM CONES WITH ROASTED PEANUTS, CHOCOLATE KING CONE
GOOD HUMOR CHOCOLATE KING CONE scores 4/100, primarily due to its significant **added sugar** and **saturated fat** content, contributing to its ultra-processed classification.
This GOOD HUMOR product scores 4/100 (Avoid) on FoodScore.
It contains 17.3g of added sugar per 100g, a primary factor for its low score.
With 11.8g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
17.3g
35% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.3g)-22
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The GOOD HUMOR CHOCOLATE KING CONE receives a FoodScore of 4/100, largely driven by its nutritional profile and processing. A significant penalty comes from its added sugar content, which is 17.3g per 100g. This amount contributes substantially to the product's overall calorie density without providing significant micronutrients. The saturated fat content, at 11.8g per 100g, also incurs a considerable penalty, nearing the upper limits for daily intake in a single serving. The presence of ingredients like high fructose corn syrup and coconut oil further contributes to these penalties. As a NOVA 4 classified food, it is considered ultra-processed, which automatically incurs a penalty in the FoodScore system due to its extensive manufacturing and ingredient list. While it offers a small bonus for 2.4g of fiber and 13% DV of Vitamin A, these are not enough to offset the larger penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent like plain milk, this product contains significantly more added sugars and fats.
Health benefits
What the nutrients in good humor chocolate king cone chocolate ice cream cones with roasted peanuts, chocolate king cone actually do for you, grounded in established dietary science.
Provides Energy
The GOOD HUMOR CHOCOLATE KING CONE offers 317.65 calories per 100g, providing a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or for those with higher energy requirements. The combination of carbohydrates from sugars and fats contributes to its energy density, which can be a factor in specific dietary contexts.
Source of Calcium and Vitamin A
This product contains 94mg of calcium (7% DV) and 13% DV of Vitamin A per 100g. Calcium is important for bone health and various bodily functions, while Vitamin A plays a role in vision and immune function. While not a primary source, it contributes to the daily intake of these micronutrients, which are derived from the milk and cream components.
Occasional Indulgence
For individuals seeking an occasional treat, the GOOD HUMOR CHOCOLATE KING CONE can fit into a balanced diet when consumed in moderation. Its flavor profile and texture are designed for enjoyment, offering a moment of sensory satisfaction. When balanced with nutrient-dense foods throughout the day, an occasional indulgence can be part of a sustainable eating pattern without significantly impacting overall dietary quality.
GOOD HUMOR CHOCOLATE KING CONE scores 4/100, primarily due to its significant added sugar and saturated fat content, contributing to its ultra-processed classification.
How to eat it
The GOOD HUMOR CHOCOLATE KING CONE is typically consumed as a dessert or a snack. It is a single-serving item, often eaten directly from the wrapper. Due to its high sugar and fat content, it is best enjoyed as an occasional treat rather than a daily staple.
Consider sharing a cone to reduce the portion size and moderate calorie and sugar intake.
Pair this treat with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the meal.
Enjoy this product mindfully, savoring the taste and texture, which can help with portion control.
Limit consumption to special occasions to align with dietary guidelines for added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of several components in the GOOD HUMOR CHOCOLATE KING CONE. The ingredient list includes milk, wheat, soy, and peanuts, indicating potential allergens. Individuals with allergies to these ingredients should avoid this product. The presence of carrageenan and polysorbate 80 are common food additives that some individuals with sensitive digestive systems may choose to limit. Given the high content of added sugar and saturated fat, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly. The product is not suitable for those following a dairy-free or gluten-free diet.
The GOOD HUMOR CHOCOLATE KING CONE scores 4/100 on FoodScore, indicating it is not a primary choice for a healthy diet. Its nutritional profile is characterized by high levels of added sugar (17.3g per 100g) and saturated fat (11.8g per 100g), which contribute to its ultra-processed classification. It offers minimal micronutrients relative to its calorie density.
How does GOOD HUMOR CHOCOLATE KING CONE compare to other frozen desserts?
Compared to a generic dairy equivalent like plain milk, this GOOD HUMOR product has significantly more added sugars and fats. When compared to a single serving of a premium ice cream brand like Ben & Jerry's, the nutritional profile can vary, but many similar frozen desserts will also be high in added sugars and saturated fats. Always check specific product labels for direct comparisons.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in the GOOD HUMOR CHOCOLATE KING CONE, along with other sugars, to provide sweetness and texture. Its presence contributes to the product's overall added sugar content, which is a significant factor in its FoodScore.
What is a reasonable portion size for this product?
The serving size for the GOOD HUMOR CHOCOLATE KING CONE is one cone. Given its high calorie, sugar, and fat content, consuming more than one cone in a single sitting would significantly increase your intake of these components. For most individuals, this product is best enjoyed as an occasional treat rather than a regular part of the diet.
Can children eat this product?
Children can consume the GOOD HUMOR CHOCOLATE KING CONE in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition.