GOOD HUMOR CHOCOLATE & VANILLA GIANT KING CONE CHOCOLATE AND FLAVORED VANILLA LIGHT ICE CREAM CONE WITH ROASTED PEANUTS, CHOCOLATE & VANILLA GIANT KING CONE
The GOOD HUMOR CHOCOLATE & VANILLA GIANT KING CONE receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This GOOD HUMOR product scores 14/100, indicating it should be avoided for regular consumption.
A single serving contains 16.16g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product offers minimal nutritional benefits.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
3.5g
7% of Daily Value
Added sugar
16.16g
32% of Daily Value
Sodium
90.91mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.2g)-21
Saturated fat (7.0g)-7
Ultra-processed (NOVA 4)-10
Why it scores 14
The GOOD HUMOR CHOCOLATE & VANILLA GIANT KING CONE scores 14 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 16.16g per 100g, incurring a significant -21 penalty. Ingredients like sugar, high fructose corn syrup, and corn syrup contribute to this. Additionally, the product contains 6.99g of saturated fat per 100g, leading to a -7 penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts 10 points. While it receives a minor bonus of +2 for its Vitamin A content (31% DV), this is insufficient to offset the substantial penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this GOOD HUMOR product provides fewer beneficial nutrients and more components that are recommended for limited intake.
Health benefits
What the nutrients in good humor chocolate & vanilla giant king cone chocolate and flavored vanilla light ice cream cone with roasted peanuts, chocolate & vanilla giant king cone actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contributes to your daily intake of Vitamin A, with 31% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source, it can be a minor contributor to overall nutrient intake when consumed as an occasional treat.
Offers a Moment of Indulgence
For many, this GOOD HUMOR ice cream cone serves as a satisfying dessert or treat. In a balanced dietary pattern, occasional indulgence can be part of a healthy relationship with food. The combination of chocolate, vanilla, and peanuts provides a sensory experience that can be enjoyable in moderation.
Contains Some Calcium
Despite its overall nutritional profile, this product does provide some calcium, with 104.9mg per 100g, which is 8% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions. While not a significant source, it contributes a small amount of this important nutrient.
The GOOD HUMOR CHOCOLATE & VANILLA GIANT KING CONE receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream cones like the GOOD HUMOR CHOCOLATE & VANILLA GIANT KING CONE are typically consumed as a dessert or a snack. They are often eaten directly from the wrapper, usually as a single serving. Due to their high sugar and fat content, portion control is key.
Consider sharing a cone to reduce the added sugar and saturated fat intake per person.
Pair this treat with a nutrient-dense meal beforehand to help manage overall caloric and sugar intake.
Enjoy this product mindfully and occasionally, rather than as a regular part of your daily diet.
To add more fiber and nutrients, consider having a small serving of fruit alongside your cone.
Things to keep in mind
Consumers should be aware of several ingredients in this product. It contains common allergens including milk, wheat, soy, and peanuts. Individuals with allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup and other added sugars means this product is high in sugar, which may be a concern for individuals monitoring their blood sugar levels, such as those with diabetes. Additives like carrageenan and polysorbate 80 are used for texture and stability, and while generally recognized as safe, some individuals may prefer to limit their intake of such highly processed ingredients. This product is not recommended for individuals seeking a low-sugar or low-fat option.
Is GOOD HUMOR CHOCOLATE & VANILLA GIANT KING CONE healthy?
No, with a FoodScore of 14/100, the GOOD HUMOR CHOCOLATE & VANILLA GIANT KING CONE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat and is classified as an ultra-processed food. It offers minimal beneficial nutrients relative to its calorie content.
How does GOOD HUMOR CHOCOLATE & VANILLA GIANT KING CONE compare to other ice cream brands?
Compared to a generic ice cream, this GOOD HUMOR product is similar in its high added sugar and saturated fat profile. For example, a premium ice cream like Ben & Jerry's might have comparable or even higher fat and sugar, while a 'light' ice cream from brands like Halo Top or Breyers Delights would typically have significantly less added sugar and calories, though they may still be ultra-processed.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It is added to this GOOD HUMOR cone primarily for sweetness and to improve texture and shelf life. From a nutritional standpoint, it contributes to the product's high added sugar content.
What is a reasonable portion size for this ice cream cone?
The declared serving size is one cone. However, given its nutritional profile, consuming the entire cone means ingesting a significant amount of added sugars and saturated fats. For those monitoring their intake, considering it as an occasional treat rather than a daily item is advisable.
Are there any allergens in this GOOD HUMOR product?
Yes, the GOOD HUMOR CHOCOLATE & VANILLA GIANT KING CONE contains several common allergens. The ingredient list explicitly states nonfat milk, wheat flour (in the cone), soy lecithin, and roasted peanuts. Individuals with allergies to dairy, gluten, soy, or peanuts should avoid this product.