GOOD HUMOR CREAMSICLE VANILLA FLAVORED LOW FAT ICE CREAM BAR COATED WITH ORANGE FLAVORED SHERBET, CREAMSICLE
The GOOD HUMOR CREAMSICLE scores 14/100, indicating it is an 'Avoid' choice due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 14/100, classifying it as an 'Avoid' item.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy, this item offers less protein and more added sugars.
Consider this as an occasional treat rather than a regular dietary component.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.94g
4% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
43.98mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
The GOOD HUMOR CREAMSICLE achieves a FoodScore of 14/100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties related to its nutritional profile and processing. A major factor is the 10.7g of added sugar per 100g, which incurs a substantial -13 penalty. Ingredients like corn syrup, high fructose corn syrup, and sugar are prominent, indicating a high concentration of sweeteners. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional -10 penalty. The product also receives a -15 penalty for 'empty calories,' reflecting its low density of essential nutrients relative to its caloric content. While it does receive a small bonus of +2 for its Vitamin A content (259% DV), this is insufficient to offset the considerable penalties. Compared to a generic dairy equivalent, this GOOD HUMOR product contains significantly more added sugars and offers less protein, aligning with its low FoodScore.
Health benefits
What the nutrients in good humor creamsicle vanilla flavored low fat ice cream bar coated with orange flavored sherbet, creamsicle actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 259% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. While this product is not a primary source of overall nutrition, it can contribute to your daily Vitamin A intake. However, it is important to consider the overall nutritional context of the product.
Provides a quick energy source
Due to its carbohydrate content, including various forms of sugar like corn syrup and high fructose corn syrup, this product can offer a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as after light physical activity. However, this energy comes with a high amount of added sugars, which should be consumed in moderation as part of a balanced diet.
Dairy-based treat
As a dairy-based item, this product contains some calcium (5% DV per 100g) and protein (1.94g per 100g). While these amounts are not substantial, they contribute to the intake of these nutrients. For individuals who enjoy dairy treats, this can be an occasional option. It is important to remember that the overall nutritional value is limited compared to less processed dairy options.
The GOOD HUMOR CREAMSICLE scores 14/100, indicating it is an 'Avoid' choice due to its high added sugar content and ultra-processed nature.
How to eat it
The GOOD HUMOR CREAMSICLE is typically consumed as a frozen dessert or snack. It's often enjoyed on its own as a treat, particularly in warmer weather. A common portion is one bar, which is designed for individual consumption. The primary pitfall is overconsumption due to its palatability and high sugar content.
Enjoy this product as an occasional treat rather than a daily staple to manage added sugar intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider sharing a bar or opting for smaller portions if available to reduce overall sugar consumption.
Be mindful of the total added sugar in your diet when including this item, as it contributes significantly.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains nonfat milk and cream, which are dairy ingredients. The presence of multiple sugar sources, including high fructose corn syrup and maltodextrin, means this product has a high glycemic load, which may be a consideration for individuals monitoring their blood sugar levels, such as those with diabetes. The ingredient list also includes several food additives such as polysorbate 80 and carrageenan, which some individuals may choose to limit in their diet. While generally recognized as safe, some research suggests potential impacts on gut health for sensitive individuals. Always check for allergens if you have sensitivities, though milk is the primary allergen listed.
The GOOD HUMOR CREAMSICLE scores 14/100 on FoodScore, indicating it is an 'Avoid' item. Its nutritional profile is characterized by high added sugar content and its classification as an ultra-processed food. While it provides some Vitamin A, it is not considered a healthy food choice for regular consumption.
How does GOOD HUMOR CREAMSICLE compare to a generic ice cream bar?
Compared to a generic ice cream bar, the GOOD HUMOR CREAMSICLE has a similar nutritional profile, often featuring high levels of added sugars and being ultra-processed. For example, a typical Klondike bar also contains significant added sugars and is similarly processed. Both are best enjoyed in moderation as occasional treats.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In the GOOD HUMOR CREAMSICLE, it contributes to the product's texture and can also act as a sweetener. It is a rapidly digested carbohydrate that can impact blood sugar levels.
What is a reasonable portion size for this product?
The declared serving size for the GOOD HUMOR CREAMSICLE is one bar. Adhering to this portion size is recommended to manage your intake of added sugars and calories. Consuming multiple bars would significantly increase the amount of added sugar and total calories consumed.
Are there any artificial colors in this CREAMSICLE?
The ingredient list for the GOOD HUMOR CREAMSICLE includes Annatto Extract (color). Annatto is a natural food coloring derived from the seeds of the achiote tree. Therefore, this product uses a natural colorant rather than artificial dyes.