GOOD HUMOR CREAMSICLE VANILLA FLAVORED LOW FAT ICE CREAM BARS COATED WITH ORANGE FLAVORED SHERBET, CREAMSICLE
The GOOD HUMOR CREAMSICLE VANILLA FLAVORED LOW FAT ICE CREAM BARS receive a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 14/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 11.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and fiber.
Consider this as an occasional treat rather than a regular dietary component.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.41g
3% of Daily Value
Added sugar
11.3g
23% of Daily Value
Sodium
41.97mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (11.3g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
The GOOD HUMOR CREAMSICLE VANILLA FLAVORED LOW FAT ICE CREAM BARS received a FoodScore of 14/100, placing it in the 'Avoid' category. A significant factor in this low score is the high amount of added sugar, at 11.3g per 100g, which incurs a substantial penalty. The ingredient list prominently features multiple forms of sugar, including corn syrup, high fructose corn syrup, and sugar, indicating a formulation where sweetness is a primary characteristic. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, contributing a notable penalty to its overall score. Ingredients like maltodextrin, mono and diglycerides, and polysorbate 80 are indicative of this processing. While the product does offer a bonus for its Vitamin A content (250% DV), this is outweighed by the penalties for added sugar and its ultra-processed status. Compared to a generic dairy equivalent, this product provides considerably less protein and fiber, and a higher concentration of added sugars, aligning with its 'Avoid' rating.
Health benefits
What the nutrients in good humor creamsicle vanilla flavored low fat ice cream bars coated with orange flavored sherbet, creamsicle actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 250% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While a single serving contributes to daily intake, it is important to consider the overall nutritional profile of the product when relying on it as a source for this micronutrient.
Occasional Indulgence
For individuals seeking an occasional sweet treat, the GOOD HUMOR Creamsicle bar can fulfill that desire. Its low-fat formulation might appeal to those monitoring fat intake, though the high added sugar content should also be considered. When consumed in moderation as part of a balanced diet, it can be a way to enjoy a dessert without significantly impacting daily caloric goals, provided other dietary choices are nutrient-dense.
Convenient Single Serving
The product is packaged as individual bars, offering a pre-portioned serving size that can help with portion control. This convenience can be beneficial for managing intake of a treat food, as it removes the need for measuring and can prevent overconsumption compared to larger containers of similar desserts. It is a ready-to-eat option for a quick dessert.
The GOOD HUMOR CREAMSICLE VANILLA FLAVORED LOW FAT ICE CREAM BARS receive a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
GOOD HUMOR Creamsicle bars are typically consumed as a frozen dessert or snack. They are often enjoyed on their own as a refreshing treat, especially in warmer weather. The single-bar serving size makes them convenient for individual consumption.
Pair with a source of protein or fiber like a handful of nuts or a piece of fruit to help balance the meal or snack.
Consider sharing a bar or opting for a smaller portion if available to reduce added sugar intake.
Enjoy this product as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
Be mindful of the multiple sugar sources in the ingredient list when evaluating overall sugar consumption for the day.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains nonfat milk, cream, and whey. The presence of multiple sugar sources, including high fructose corn syrup and corn syrup, means this product is high in added sugars. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution and account for its carbohydrate impact. The product also contains several food additives such as polysorbate 80 and carrageenan, which some individuals may prefer to limit in their diet. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to these ingredients.
Is GOOD HUMOR CREAMSICLE VANILLA FLAVORED LOW FAT ICE CREAM BARS healthy?
With a FoodScore of 14/100, this product is categorized as 'Avoid.' It is high in added sugars and classified as ultra-processed. While it offers some Vitamin A, its overall nutritional profile suggests it is not a health-promoting food and should be consumed infrequently.
How does GOOD HUMOR Creamsicle compare to other frozen desserts?
Compared to a generic full-fat ice cream, this GOOD HUMOR product is labeled 'low fat,' but it still contains a significant amount of added sugar. For a more nutrient-dense frozen treat, consider options like Chobani Greek Yogurt frozen bars, which typically offer more protein and less added sugar.
What is maltodextrin, an ingredient in this product?
Maltodextrin is a carbohydrate derived from starch and is used as a thickener, filler, or preservative in many processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. Its presence contributes to the ultra-processed nature of the product.
How many Creamsicle bars can I eat in a day?
Given its high added sugar content and ultra-processed classification, it is advisable to consume this product in moderation. Limiting intake to an occasional treat, rather than a daily item, aligns with dietary guidelines for foods high in added sugars.
Does this product contain artificial colors?
The ingredient list specifies 'Annatto Extract (Color),' which is a natural food coloring derived from the seeds of the achiote tree. It does not contain synthetic artificial colors. However, the product does contain 'Natural Flavor' which is a broad term that can encompass various substances.