GOOD HUMOR DOUBLE CHOCOLATE CHIP FLAVORED FROZEN COOKIE DESSERT SANDWICHES scores 12/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 12/100 (Avoid) for this GOOD HUMOR product.
Contains 20.3g of added sugar per 100g, a primary factor for its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 20% DV for iron and 15% DV for Vitamin A per 100g.
Consider as an occasional treat rather than a regular dietary component.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.61g
9% of Daily Value
Protein
3.95g
8% of Daily Value
Added sugar
20.26g
41% of Daily Value
Sodium
263.16mg
11% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (20.3g)-25
Saturated fat (7.9g)-9
Ultra-processed (NOVA 4)-10
Why it scores 12
GOOD HUMOR DOUBLE CHOCOLATE CHIP FLAVORED FROZEN COOKIE DESSERT SANDWICHES receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 20.26g per 100g, incurring a substantial penalty of -25 points. The product also contains 7.89g of saturated fat per 100g, contributing a -9 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. While the product does offer some positive nutrients, such as 2.61g of fiber, 3.55mg of iron (20% DV), and 15% DV of Vitamin A, these bonuses (+2 for fiber, +4 for micronutrients) are not enough to offset the penalties. Ingredients like palm oil and corn syrup are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, this frozen dessert sandwich contains considerably more added sugar and saturated fat, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in good humor double chocolate chip flavored frozen cookie dessert sandwiches, double chocolate chip actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, contributing 3.55mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Contains Vitamin A
GOOD HUMOR DOUBLE CHOCOLATE CHIP FLAVORED FROZEN COOKIE DESSERT SANDWICHES contains Vitamin A, providing 15% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. While the amount present is not exceptionally high, it does offer a contribution to daily intake. Consumers should aim to obtain Vitamin A from a variety of whole food sources, but this product can offer a minor supplemental amount.
Provides some Fiber
The product offers 2.61g of fiber per 100g, which is a modest amount for a dessert item. Dietary fiber is important for digestive health and satiety. While this amount is not substantial enough to make it a high-fiber food, it does contribute to daily fiber intake. For context, many similar dessert products contain very little to no fiber, making this a slight advantage in that specific category.
GOOD HUMOR DOUBLE CHOCOLATE CHIP FLAVORED FROZEN COOKIE DESSERT SANDWICHES scores 12/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen dessert sandwiches like GOOD HUMOR are typically consumed as an occasional treat or dessert. They are usually eaten directly from the wrapper, often as a single serving. Common pitfalls include consuming multiple sandwiches in one sitting or making them a daily habit, which can lead to excessive intake of added sugars and saturated fats.
Consider sharing a sandwich or consuming only half to reduce intake of added sugar and saturated fat.
Pair with a piece of fruit or a small handful of nuts to add fiber and other nutrients, creating a more balanced snack experience.
Limit consumption to special occasions or once a week to help manage overall dietary intake of less beneficial components.
If you enjoy frozen treats, consider making your own with fruit and a small amount of added sugar to have more control over ingredients.
Things to keep in mind
This product contains several ingredients that consumers may wish to monitor. It is classified as an ultra-processed food (NOVA 4), which generally means it contains ingredients not typically found in a home kitchen, such as mono and diglycerides and guar gum. These are often used as emulsifiers and stabilizers. The product contains common allergens including milk, wheat, and soy, which are important considerations for individuals with sensitivities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The palm oil content also contributes to the saturated fat profile.
Is GOOD HUMOR DOUBLE CHOCOLATE CHIP FLAVORED FROZEN COOKIE DESSERT SANDWICHES healthy?
Based on its FoodScore of 12/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and is classified as an ultra-processed food. While it offers some iron and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does GOOD HUMOR compare to other frozen desserts?
Compared to a generic ice cream sandwich, this GOOD HUMOR product is similar in its nutritional profile, often containing comparable amounts of added sugar and saturated fat. Many frozen desserts fall into the ultra-processed category. For a more nutrient-dense option, consider a fruit-based sorbet or homemade frozen yogurt with fresh fruit, which typically have less added sugar and more natural nutrients.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, making it milder in flavor and darker in color. While it can reduce some of the natural antioxidants found in cocoa, it is generally considered safe for consumption.
How much of this product can I eat daily?
Given its nutritional profile, particularly the high added sugar and saturated fat content, this product is best consumed in moderation. It is not recommended for daily consumption. Limiting it to an occasional treat, perhaps once a week or less, aligns better with dietary guidelines for managing intake of less beneficial nutrients.
Does this product contain real chocolate chips?
Yes, the ingredient list includes "SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN)". This indicates the presence of actual chocolate components, such as chocolate liquor and cocoa butter, in the chips, alongside sugar and an emulsifier.