GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BAR WITH COOKIE PIECES AND DARK CHOCOLATEY COATING, GIRL SCOUTS THIN MINTS
The GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BAR scores 2/100 (Avoid) due to its **high content of added sugar** and saturated fat.
This GOOD HUMOR bar scores 2/100, placing it in the 'Avoid' category.
It contains 19.0g of added sugar per 100g, a primary factor in its low score.
With 15.2g of saturated fat per 100g, this product contributes significantly to daily limits.
Classified as NOVA 4, it is an ultra-processed food, indicating a complex manufacturing process.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.41g
12% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
18.98g
38% of Daily Value
Sodium
110mg
5% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.0g)-25
Saturated fat (15.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BAR receives a FoodScore of 2/100, primarily driven by its nutritional profile. A significant penalty comes from its high added sugar content, which is 18.98g per 100g. This amount contributes substantially to daily sugar intake recommendations. The product also contains 18.64g of total fat per 100g, with 15.2g being saturated fat, leading to a considerable penalty. Ingredients such as sugar and corn syrup are listed early, indicating their prominence in the formulation. Furthermore, its classification as a NOVA 4 ultra-processed food incurs an additional penalty, reflecting a complex manufacturing process and the inclusion of many industrial ingredients. While it offers a small bonus for 3.41g of fiber and 38% DV of Vitamin A per 100g, these benefits are outweighed by the penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this GOOD HUMOR product presents a less favorable nutritional balance.
Health benefits
What the nutrients in good humor girl scouts thin mints frozen chocolate mint dessert bar with cookie pieces and dark chocolatey coating, girl scouts thin mints actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This dessert bar contains Vitamin A, providing 38% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source of vitamins, this product can contribute a notable amount of Vitamin A when consumed. It's important to consider this contribution within the context of the product's overall nutritional profile.
Contains Dietary Fiber
The GOOD HUMOR bar provides 3.41g of dietary fiber per 100g. Fiber is beneficial for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a dessert item. Including fiber in the diet is generally encouraged, and even small contributions from various foods can add up to the recommended daily intake.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this product can fulfill that role. Its specific flavor profile and texture are designed for enjoyment. Incorporating such items in moderation can be part of a balanced approach to eating, allowing for dietary flexibility without strict deprivation. The key is to manage portion sizes and frequency of consumption.
The GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BAR scores 2/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
This frozen dessert bar is typically consumed as a standalone treat or dessert. It's designed for individual portion enjoyment and is often eaten directly from the wrapper. Common pitfalls include frequent consumption or pairing with other high-sugar items, which can quickly increase overall caloric and sugar intake.
Consider this bar an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
Pairing this dessert with a nutrient-dense food, such as a small handful of nuts or a piece of fruit, can help balance the meal.
Be mindful of the serving size (one bar) to avoid overconsumption, as larger portions would further increase sugar and fat intake.
If you enjoy the mint and chocolate flavor, consider making a homemade version with Greek yogurt, cocoa, and peppermint extract for a lower-sugar alternative.
Things to keep in mind
This GOOD HUMOR product contains several ingredients that consumers with specific dietary concerns should note. It includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The presence of wheat flour in the dark chocolate crunch means it is not suitable for those with celiac disease or gluten intolerance. The ingredient list also features various gums (locust bean gum, guar gum, carrageenan) and mono and diglycerides, which are food additives that some individuals with sensitive digestive systems may choose to limit. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. It is also an ultra-processed food, which some dietary guidelines suggest limiting.
Is GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BAR healthy?
This GOOD HUMOR bar scores 2/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (18.98g per 100g) and saturated fat (15.2g per 100g), which contribute significantly to its low score. While it offers some Vitamin A and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does GOOD HUMOR compare to a generic ice cream bar?
Compared to a generic ice cream bar, the GOOD HUMOR GIRL SCOUTS THIN MINTS bar is likely to have a similar nutritional profile, often characterized by high added sugar and saturated fat. Many conventional ice cream bars, like those from Klondike, also fall into the ultra-processed category and share similar ingredient patterns, making them suitable for occasional treats rather than daily staples.
What is 'dark chocolate flavored coating' in this product?
The 'dark chocolate flavored coating' is a blend of sugar, coconut oil, chocolate liquor, and cocoa processed with alkali, along with other emulsifiers and artificial flavors. It's important to note that 'flavored coating' often indicates a product that is not pure chocolate but rather a confectionary coating designed to mimic the taste and texture of chocolate.
What is a reasonable portion size for this dessert bar?
A reasonable portion size is one bar, as indicated by the manufacturer's serving size. Consuming more than one bar would significantly increase your intake of added sugars, saturated fat, and calories, making it harder to stay within daily dietary recommendations. Moderation is key for this type of product.
Are there any artificial ingredients in this GOOD HUMOR bar?
Yes, this GOOD HUMOR bar contains vanillin (artificial flavor), as listed in the dark chocolate flavored coating. It also includes various gums and emulsifiers like mono and diglycerides and carrageenan, which are common food additives used for texture and stability in many ultra-processed foods.