GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BARS WITH COOKIE PIECES AND DARK CHOCOLATEY COATING, GIRL SCOUTS THIN MINTS
GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BARS score a 2/100 (Avoid) primarily due to their high content of added sugar and saturated fat.
This product scores 2/100 (Avoid) on FoodScore.
It contains 18.98g of added sugar per 100g, a significant contributor to its low score.
With 15.2g of saturated fat per 100g, this SKU exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value compared to generic dairy.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.41g
12% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
18.98g
38% of Daily Value
Sodium
110mg
5% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.0g)-25
Saturated fat (15.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BARS receive a FoodScore of 2/100, indicating it is a food to avoid for regular consumption. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 18.98g of added sugar, which incurs a substantial penalty in the scoring system. Similarly, the 15.2g of saturated fat per 100g, primarily from coconut oil and butter oil, also significantly reduces the score. As a NOVA 4 classified food, it is considered ultra-processed, contributing another penalty. While it does receive minor bonuses for its 3.41g of fiber and 38% DV of Vitamin A, these are insufficient to offset the major penalties. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its natural nutrient profile and lack of added sugars and processed fats, this GOOD HUMOR product offers a less favorable nutritional composition.
Health benefits
What the nutrients in good humor girl scouts thin mints frozen chocolate mint dessert bars with cookie pieces and dark chocolatey coating, girl scouts thin mints actually do for you, grounded in established dietary science.
Provides a source of Vitamin A
This product contributes 38% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source, it can help meet daily requirements when consumed as part of a varied diet. The Vitamin A in this product is likely added as Vitamin A palmitate, a common fortification.
Contains some dietary fiber
The GOOD HUMOR GIRL SCOUTS THIN MINTS dessert bars provide 3.41g of fiber per 100g. Dietary fiber is important for digestive health and satiety. While this amount is not exceptionally high, it is a notable inclusion for a dessert item, likely coming from the dark chocolate crunch and cocoa ingredients. Fiber can help regulate blood sugar levels and support gut regularity.
Offers a convenient dessert option
For individuals seeking a pre-portioned dessert, this product offers convenience. Each bar is individually wrapped, which can help with portion control compared to larger tubs of ice cream. It serves as an occasional treat that can fit into a balanced diet when consumed mindfully and in moderation, satisfying a craving for a specific flavor profile.
GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BARS score a 2/100 (Avoid) primarily due to their high content of added sugar and saturated fat.
How to eat it
These frozen dessert bars are typically enjoyed as a single-serving treat or dessert. They are often consumed straight from the freezer, providing a cooling and sweet experience. Due to their high sugar and fat content, they are best reserved for occasional indulgence rather than daily consumption.
Pair with a piece of fruit like berries or an apple to add whole food nutrients and additional fiber to your snack.
Consider sharing a bar or eating only half to reduce added sugar and saturated fat intake per serving.
Enjoy this product as an infrequent treat, perhaps once or twice a month, to manage overall caloric and sugar intake.
Balance consumption with nutrient-dense meals throughout the day to ensure adequate intake of essential vitamins and minerals.
Things to keep in mind
This product contains several common allergens including milk, wheat, and soy, as indicated by the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of carrageenan, a common food additive, may be a concern for some individuals with sensitive digestive systems, though it is generally recognized as safe. The high sugar content is a consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains artificial flavor (vanillin), which some consumers prefer to avoid. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is GOOD HUMOR GIRL SCOUTS THIN MINTS FROZEN CHOCOLATE MINT DESSERT BARS healthy?
Based on its FoodScore of 2/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some Vitamin A and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does GOOD HUMOR compare to a generic ice cream bar?
Compared to a generic ice cream bar, the GOOD HUMOR GIRL SCOUTS THIN MINTS bar is likely similar in its nutritional profile, often featuring high levels of added sugar and saturated fat. Many ice cream bars, like those from Klondike, fall into the ultra-processed category. Always check the specific nutrition facts for direct comparison, as formulations can vary.
What is 'dark chocolate flavored coating' in this product?
The 'dark chocolate flavored coating' is a blend of sugar, coconut oil, chocolate liquor, cocoa, and other ingredients. It is not pure dark chocolate but rather a confectionery coating designed to mimic the flavor and texture of dark chocolate. The use of coconut oil contributes to the high saturated fat content.
What is a reasonable portion size for these dessert bars?
The serving size is one bar. Given its nutritional profile, consuming one bar occasionally is a reasonable portion for an adult. For children, a smaller portion or less frequent consumption would be more appropriate to limit added sugar intake.
Can I eat these bars if I am lactose intolerant?
No, this product contains nonfat milk and whey, making it unsuitable for individuals with lactose intolerance or a dairy allergy. There are many dairy-free frozen dessert options available on the market if you need to avoid dairy.