GOOD HUMOR MOUNDS COCONUT FLAVORED LIGHT ICE CREAM WITH COCONUT DIPPED IN A DARK CHOCOLATE FLAVORED COATING BARS, MOUNDS
GOOD HUMOR MOUNDS COCONUT FLAVORED LIGHT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar** and **saturated fat content**, alongside being an **ultra-processed food**.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 21.36g of added sugar per 100g, contributing significantly to its low score.
Provides 15.2g of saturated fat per 100g, a primary nutritional concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed as an occasional treat in very small portions.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.69g
6% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
21.36g
43% of Daily Value
Sodium
85.08mg
4% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (21.4g)-25
Saturated fat (15.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
GOOD HUMOR MOUNDS COCONUT FLAVORED LIGHT ICE CREAM BARS received a FoodScore of 0/100, indicating it is not recommended as a regular part of a balanced diet. The primary drivers for this score are the high amounts of added sugar and saturated fat. With 21.36g of added sugar per 100g, this product incurs a significant penalty, as the Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The 15.2g of saturated fat per 100g also contributes substantially to the low score, given recommendations to limit saturated fat intake. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food, which incurs an additional penalty due to its formulation with multiple industrial ingredients and additives like corn syrup, maltodextrin, and polysorbate 80. While it offers a small bonus for its fiber content (1.69g) and Vitamin A (19% DV), these are not sufficient to offset the penalties from its less favorable nutritional components. Compared to a generic dairy equivalent like plain milk or yogurt, this product contains significantly more added sugars and saturated fats, and lacks the beneficial protein and calcium typically found in less processed dairy options.
Health benefits
What the nutrients in good humor mounds coconut flavored light ice cream with coconut dipped in a dark chocolate flavored coating bars, mounds actually do for you, grounded in established dietary science.
Provides a source of Vitamin A
This product contains Vitamin A, contributing 19% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake, especially when consumed as part of a varied diet. The Vitamin A in this product is likely added through Vitamin A palmitate, a common fortification in dairy products.
Offers a small amount of dietary fiber
GOOD HUMOR MOUNDS COCONUT FLAVORED LIGHT ICE CREAM BARS provide 1.69g of fiber per 100g. While this is a modest amount, dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber content likely comes from the coconut in the product. Including fiber in the diet is generally beneficial for maintaining bowel regularity and supporting a healthy gut.
Can serve as an occasional treat
For individuals seeking an occasional indulgence, this product can fit into a balanced diet when consumed in moderation. Its sweet and rich flavor profile can satisfy cravings for dessert. The key is to consider it as a treat rather than a regular food item, allowing for enjoyment without significantly impacting overall dietary goals. This approach supports dietary flexibility and adherence to healthy eating patterns.
GOOD HUMOR MOUNDS COCONUT FLAVORED LIGHT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar and saturated fat content, alongside being an ultra-processed food.
How to eat it
GOOD HUMOR MOUNDS COCONUT FLAVORED LIGHT ICE CREAM BARS are typically consumed as a dessert or a sweet snack. A single bar is considered one serving. Given its nutritional profile, it is best enjoyed infrequently and in moderation.
Consider sharing a bar or consuming only half to reduce intake of added sugars and saturated fat.
Pair with a piece of fruit or a handful of nuts to add fiber and other nutrients, making it a more balanced snack experience.
Enjoy this product as an occasional treat rather than a daily dessert to support overall dietary health.
Be mindful of portion sizes; a single bar provides 322 calories, which can quickly add up if consumed frequently.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. It is classified as an ultra-processed food (NOVA 4), which means it is formulated with multiple industrial ingredients and additives. Specifically, ingredients like corn syrup, maltodextrin, propylene glycol monoesters, polysorbate 80, and carrageenan are present. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to certain additives or prefer to limit their intake of ultra-processed items. The product also contains milk and soy, which are common allergens, and coconut, a tree nut. Individuals with allergies to these ingredients should avoid this product. Due to its high added sugar and saturated fat content, those managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities.
Is GOOD HUMOR MOUNDS COCONUT FLAVORED LIGHT ICE CREAM BARS healthy?
These bars received a FoodScore of 0/100 (Avoid), indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high content of added sugars and saturated fats, and their classification as an ultra-processed food. While they offer a small amount of Vitamin A and fiber, these benefits do not outweigh the less favorable nutritional aspects.
How does GOOD HUMOR MOUNDS COCONUT FLAVORED LIGHT ICE CREAM BARS compare to other frozen desserts?
Compared to a generic ice cream bar, this product's nutritional profile is similar in its high levels of added sugar and saturated fat. For a more nutrient-dense frozen treat, consider options like a fruit-based sorbet with no added sugar or a small serving of plain Greek yogurt with fruit, which would offer more protein and fewer added sugars than a GOOD HUMOR bar.
What is 'light ice cream' in this product?
The term 'light ice cream' typically means the product has at least 25% less fat or 25% fewer calories than the regular version. In this case, the 'light' designation refers to the ice cream component. However, the overall product still contains a significant amount of total fat and saturated fat due to the coconut and dark chocolate flavored coating.
What is the recommended portion size for these ice cream bars?
The serving size is one bar. However, given the high amounts of added sugar and saturated fat, it is advisable to consider this a very occasional treat. For some, consuming half a bar might be a more appropriate portion to manage intake of less desirable nutrients.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes vanillin (artificial flavor) in the dark chocolate flavored coating. Additionally, other ingredients like polysorbate 80 and carrageenan are industrial food additives. These contribute to its classification as an ultra-processed food.