GOOD HUMOR NEAPOLITAN GIANT receives a FoodScore of 22/100 (Avoid). The primary factor for this low score is its **high added sugar content** and its classification as an ultra-processed food.
This GOOD HUMOR product scores 22/100, indicating it is an item to avoid for regular consumption.
It contains 15.85g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to generic dairy equivalents, it offers less protein and more added sugars.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
15.85g
32% of Daily Value
Sodium
186.27mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.8g)-20
Ultra-processed (NOVA 4)-10
Why it scores 22
The GOOD HUMOR NEAPOLITAN GIANT receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 15.85g of added sugar per 100g, it incurs a significant penalty of 20 points. Ingredients like liquid sugar, high fructose corn syrup, and corn syrup are prominent, indicating a substantial contribution from various forms of sugar. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional 10-point penalty. While it does receive a small bonus of 2 points for its Vitamin A content (33% DV), this is not enough to offset the penalties. The product contains 4.9g of total fat, with 3.43g being saturated fat, which is moderate. Protein content is relatively low at 3.92g per 100g, and fiber is minimal at 1g. Compared to a generic dairy equivalent like plain milk, this GOOD HUMOR product has considerably more added sugars and is significantly more processed.
Health benefits
What the nutrients in good humor neapolitan giant flavored neapolitan light ice cream sandwich, neapolitan giant actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 33% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to daily intake, especially for individuals who may have limited other sources of this nutrient in their diet. The Vitamin A is likely added through fortification, as indicated by "Vitamin A Palmitate" in the ingredient list.
Calcium Contribution
GOOD HUMOR NEAPOLITAN GIANT offers 98.04mg of calcium per 100g, which is 8% of the Daily Value. Calcium is vital for bone health, muscle function, and nerve transmission. Although this amount is not high, it can contribute to the overall daily calcium intake, particularly for those who enjoy dairy-based treats. It's important to consider this contribution within the context of a balanced diet that includes more significant sources of calcium.
Occasional Treat Option
For individuals seeking an occasional sweet treat, this product can fulfill that role. Its specific flavor profile and texture are designed for enjoyment. As an occasional indulgence, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, provided that moderation is practiced. It is important to balance such items with nutrient-dense foods in the diet.
GOOD HUMOR NEAPOLITAN GIANT receives a FoodScore of 22/100 (Avoid). The primary factor for this low score is its high added sugar content and its classification as an ultra-processed food.
How to eat it
Ice cream sandwiches like the GOOD HUMOR NEAPOLITAN GIANT are typically consumed as a dessert or a snack. They are often eaten directly from the wrapper and are a common treat, especially in warmer weather. A single sandwich is considered one serving.
To manage added sugar intake, consider sharing a sandwich or consuming it less frequently.
Pair this treat with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Be mindful of portion sizes; sticking to one sandwich per occasion helps control calorie and sugar intake.
Consider making your own ice cream sandwiches with lower-sugar ice cream and whole-grain wafers for a more nutrient-dense alternative.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. It is classified as ultra-processed (NOVA 4), which means it contains ingredients typically found in industrial food production, such as high fructose corn syrup, modified cornstarch, and various gums and emulsifiers. The presence of artificial colors like Red 3, Red 40, and Blue 1 may be a concern for some consumers, particularly parents of young children. Allergens declared include milk, wheat, and soy, which are common food sensitivities. Individuals with diabetes should be aware of the high added sugar content (15.85g per 100g).
Based on its FoodScore of 22/100, the GOOD HUMOR NEAPOLITAN GIANT is not considered a healthy food choice for regular consumption. Its score is primarily driven by its high added sugar content and its classification as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by other nutritional factors.
How does GOOD HUMOR NEAPOLITAN GIANT compare to other ice cream brands?
Compared to a premium ice cream like Ben & Jerry's, the GOOD HUMOR NEAPOLITAN GIANT may have a similar or slightly lower calorie and fat content per 100g, but often with comparable or even higher added sugar levels due to its sandwich format. Many ice cream sandwiches, including this one, tend to be more processed than traditional scoopable ice creams, incorporating more stabilizers and artificial ingredients.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including this ice cream sandwich, because it is an inexpensive sweetener that provides sweetness and helps with texture and shelf life. Its presence contributes significantly to the product's overall added sugar content.
What is a reasonable portion size for this ice cream sandwich?
The declared serving size for the GOOD HUMOR NEAPOLITAN GIANT is one sandwich. Adhering to this portion size is recommended to manage intake of calories, added sugars, and saturated fat. Consuming multiple sandwiches would significantly increase the nutritional impact.
Are the artificial colors in this product safe?
The GOOD HUMOR NEAPOLITAN GIANT contains artificial colors such as Red 3, Red 40, and Blue 1. These colors are approved for use by the FDA. However, some individuals, particularly those with sensitivities or parents concerned about food additives in children's diets, may choose to limit products containing artificial colors.