GOOD HUMOR OREO COOKIES & CREAM FLAVORED LIGHT ICE CREAM CONE WITH OREO COOKIE CRUNCH, OREO
GOOD HUMOR OREO COOKIES & CREAM FLAVORED LIGHT ICE CREAM CONE scores 30/100 (Poor) due to its classification as ultra-processed and its high content of added sugar and saturated fat.
This GOOD HUMOR product scores 30/100 (Poor) on FoodScore.
It contains 7.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Provides 60% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
3.62g
7% of Daily Value
Added sugar
7.2g
14% of Daily Value
Sodium
129.71mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.2g)-7
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 30
The GOOD HUMOR OREO COOKIES & CREAM FLAVORED LIGHT ICE CREAM CONE receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by several factors. A significant penalty is applied due to its classification as NOVA 4, indicating it is ultra-processed, which subtracts 10 points. The product also incurs penalties for its macronutrient profile, specifically 7.2g of added sugar per 100g, resulting in a 7-point deduction. Additionally, the 5.8g of saturated fat per 100g leads to a 5-point penalty. While the product does offer some micronutrients, notably providing 60% DV of Vitamin A per 100g, which adds 2 bonus points, these are outweighed by the penalties. Ingredients like high fructose corn syrup and palm oil contribute to the added sugar and saturated fat content, respectively. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars, this product's formulation places it lower on the nutritional scale.
Health benefits
What the nutrients in good humor oreo cookies & cream flavored light ice cream cone with oreo cookie crunch, oreo actually do for you, grounded in established dietary science.
Source of Vitamin A
This GOOD HUMOR ice cream cone provides 60% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source of vitamins, this product can contribute to daily intake, especially when consumed as part of a varied diet. The presence of milk and cream in the formulation naturally contributes to this vitamin content.
Calcium Contribution
The product offers 108.7mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is crucial for bone health and density, nerve function, and muscle contraction. While not a high-calcium food, it can be a minor contributor to your daily calcium needs, particularly for individuals who enjoy dairy-based treats. The dairy components, such as nonfat milk and cream, are the primary sources of this mineral.
Occasional Indulgence
As an occasional treat, this ice cream cone can fit into a balanced dietary pattern. For some individuals, enjoying a small portion of a desired food can contribute to dietary adherence and satisfaction, preventing feelings of deprivation. Its role is primarily for enjoyment rather than as a significant source of essential nutrients, and it can be a part of a mindful eating approach when consumed in moderation.
GOOD HUMOR OREO COOKIES & CREAM FLAVORED LIGHT ICE CREAM CONE scores 30/100 (Poor) due to its classification as ultra-processed and its high content of added sugar and saturated fat.
How to eat it
GOOD HUMOR OREO COOKIES & CREAM FLAVORED LIGHT ICE CREAM CONES are typically consumed as a dessert or a sweet snack. They are pre-portioned, making them convenient for individual enjoyment. Due to their nutrient profile, they are best enjoyed in moderation.
Consider this ice cream cone as an occasional treat rather than a daily dessert option.
Pairing this with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help balance the overall nutritional impact of your snack.
Be mindful of the added sugar content and adjust other sugar intake throughout your day accordingly.
Store in the freezer to maintain its texture and quality, ensuring it remains an enjoyable treat when desired.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup and significant added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in home cooking. While not inherently harmful in moderation, a diet high in ultra-processed foods may be associated with various health considerations. The use of vanillin - an artificial flavor is also present.
Is GOOD HUMOR OREO COOKIES & CREAM FLAVORED LIGHT ICE CREAM CONE healthy?
This product scores 30/100 (Poor) on FoodScore. While it provides some Vitamin A and calcium, its classification as ultra-processed and its high content of added sugar and saturated fat mean it is not considered a healthy everyday food choice. It is best consumed as an occasional treat.
How does GOOD HUMOR compare to other ice cream products?
Compared to a generic full-fat ice cream, this 'light' version may have slightly fewer calories and fat. However, compared to a higher-protein frozen dessert like some offerings from Halo Top, this GOOD HUMOR product has significantly less protein and more added sugar. Its NOVA 4 classification also indicates a higher degree of processing than simpler dairy desserts.
What is 'OREO CRUNCH' in the ingredients?
OREO CRUNCH refers to the cookie pieces included in the ice cream. The ingredient list shows it contains unbleached enriched flour, sugar, palm and/or canola oil, cocoa, and high fructose corn syrup, among other components. This contributes to the product's overall added sugar and fat content.
What is a reasonable portion size for this ice cream cone?
The serving size is one cone, which is a pre-portioned unit. Sticking to this single serving is recommended to manage intake of added sugars and saturated fats. Consuming multiple cones would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can children eat this GOOD HUMOR ice cream cone?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it's important to monitor overall sugar intake from all sources in a child's diet. Prioritizing whole, unprocessed foods for regular meals and snacks is generally recommended for children's nutrition.