GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES, OREO
GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES, OREO scores 9/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This GOOD HUMOR product has a FoodScore of 9/100, indicating it should be avoided.
It contains 16g of added sugar per 100g, significantly contributing to its low score.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy options.
With 8g of saturated fat per 100g, it exceeds recommended limits for regular consumption.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
93.07mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16g)-21
Saturated fat (8g)-10
Ultra-processed (NOVA 4)-10
Why it scores 9
GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES, OREO receives a FoodScore of 9/100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature. Each 100g serving contains 16g of added sugar, which incurs a significant penalty of -21 points. Additionally, the 8g of saturated fat per 100g contributes another -10 penalty. The product's classification as NOVA 4, indicating it is ultra-processed, results in a further -10 point deduction. Ingredients like chocolate flavored coating and cookie crumbs contribute to both the added sugar and saturated fat content. While it contains some milk, the overall nutritional profile is dominated by less beneficial components. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar and saturated fat, this GOOD HUMOR product provides minimal nutritional benefits.
Health benefits
What the nutrients in good humor oreo flavored frozen dessert cones, oreo actually do for you, grounded in established dietary science.
Occasional Indulgence
This product can serve as an occasional treat within a balanced diet. For individuals who enjoy the specific flavor profile of Oreo cookies combined with a frozen dessert, it offers a way to satisfy that craving. It is not intended to be a primary source of nutrients, but rather a dessert choice for specific moments.
Convenient Single Serving
The individual cone packaging offers portion control for those looking to manage their intake of sweets. Having a pre-portioned item can help prevent overconsumption compared to larger containers of frozen desserts. This convenience can be a factor for individuals seeking a quick dessert option.
Source of Energy
With 266.67 calories per 100g, this product provides a quick source of energy. While not a nutrient-dense option, the calories primarily come from carbohydrates and fats, which are macronutrients essential for energy. This can be relevant for individuals needing a rapid energy boost, though healthier sources are generally preferred.
GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES, OREO scores 9/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES, OREO are typically consumed as a dessert or snack. They are designed for individual enjoyment, often after a meal or as a treat during leisure time. The single-serving format makes them convenient for on-the-go consumption.
Pair this dessert with a fruit or a small handful of nuts to add fiber and micronutrients to your snack.
Consider sharing a cone with someone to reduce your portion size and intake of added sugar and saturated fat.
Limit consumption to once a week or less to maintain a balanced dietary pattern.
Enjoy this product mindfully, savoring the flavor, rather than as a routine part of your daily intake.
Things to keep in mind
Consumers should be aware that GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES contain several ingredients that may be of concern for some individuals. The presence of soy lecithin indicates soy as an allergen, and wheat flour points to wheat as another common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The inclusion of coconut oil and palm oil contributes to the high saturated fat content. Furthermore, the product contains artificial flavor and caramel color, which some individuals may prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES healthy?
Based on its FoodScore of 9/100, GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES is not considered a healthy food choice. It is an ultra-processed product high in added sugar (16g per 100g) and saturated fat (8g per 100g), offering minimal essential micronutrients. It should be consumed sparingly as an occasional treat.
How does GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES compare to other frozen desserts?
Compared to a generic dairy ice cream, this GOOD HUMOR product is similar in its high added sugar and saturated fat content, and its ultra-processed nature. However, some frozen dessert brands like Halo Top or Enlightened offer options with lower calorie and sugar counts, often using alternative sweeteners and higher protein content, making them a different nutritional profile.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier commonly used in food products. In GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES, it helps to blend ingredients like fats and water, contributing to the smooth texture of the chocolate flavored coating and preventing separation. It also acts as a stabilizer.
How much of this product can I eat daily?
Given its low FoodScore and high content of added sugar and saturated fat, this product is best consumed infrequently and in moderation. It is not recommended for daily consumption. Limiting it to an occasional treat, perhaps once a week or less, aligns with dietary guidelines for ultra-processed foods.
Are there any allergens in GOOD HUMOR OREO FLAVORED FROZEN DESSERT CONES?
Yes, this product contains several common allergens. The ingredient list explicitly states milk, wheat flour, and soy lecithin, indicating the presence of dairy, wheat, and soy. Individuals with allergies to these ingredients should avoid this product to prevent adverse reactions.