GOOD HUMOR POP-TARTS BROWN SUGAR CINNAMON FLAVORED FROZEN DAIRY DESSERT BARS, POP-TARTS BROWN SUGAR CINNAMON
GOOD HUMOR POP-TARTS BROWN SUGAR CINNAMON FLAVORED FROZEN DAIRY DESSERT BARS receive a FoodScore of 11/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 11/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
It contains 16.7g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its nutritional quality.
Compared to generic dairy, this product offers minimal protein and fiber.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
62.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
GOOD HUMOR POP-TARTS BROWN SUGAR CINNAMON FLAVORED FROZEN DAIRY DESSERT BARS earned a FoodScore of 11/100, placing it in the 'Avoid' category. The primary factors driving this low score are the significant amount of added sugar and its classification as an ultra-processed food. With 16.7g of added sugar per 100g, this product incurs a substantial penalty of -22 points. The saturated fat content, at 6.25g per 100g, also contributes a -6 point penalty. Furthermore, its NOVA class 4 designation, indicating it is an ultra-processed food, results in a -10 point deduction. The presence of concentrated ultra-processed fat, such as soybean oil and palm oil, adds another -3 penalty. While it receives a minor bonus of +2 points for its Vitamin A content, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this frozen dessert bar provides considerably less protein and fiber, and a much higher concentration of added sugars and fats, aligning with its ultra-processed profile.
Health benefits
What the nutrients in good humor pop-tarts brown sugar cinnamon flavored frozen dairy dessert bars, pop-tarts brown sugar cinnamon actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is fortified with Vitamin A palmitate, contributing a notable 185556% of the Daily Value per 100g. Vitamin A is an essential nutrient important for vision and immune function. While the overall nutritional profile is low, this fortification provides a significant amount of a key micronutrient, which can be beneficial in diets where Vitamin A intake might otherwise be limited.
Calcium Contribution
GOOD HUMOR POP-TARTS BROWN SUGAR CINNAMON FLAVORED FROZEN DAIRY DESSERT BARS contain 82.92mg of calcium per 100g, providing 6% of the Daily Value. Calcium is crucial for bone health and muscle function. While not a primary source, it offers a small contribution to daily calcium intake, which can be a consideration for individuals looking to supplement their calcium from various dietary sources.
Convenient Treat Option
As a pre-portioned frozen dairy dessert, this product offers convenience as an occasional treat. Its ready-to-eat format can satisfy cravings for a sweet item without requiring preparation. For those seeking a specific flavor profile and texture, it provides a quick and accessible option within a balanced dietary pattern, when consumed in moderation.
GOOD HUMOR POP-TARTS BROWN SUGAR CINNAMON FLAVORED FROZEN DAIRY DESSERT BARS receive a FoodScore of 11/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
GOOD HUMOR POP-TARTS BROWN SUGAR CINNAMON FLAVORED FROZEN DAIRY DESSERT BARS are typically consumed as a single-serving dessert or snack. They are designed for immediate consumption straight from the freezer. Due to their high sugar content, they are best enjoyed as an occasional indulgence rather than a regular part of a meal.
Consider enjoying one bar as a small, infrequent treat rather than a daily snack to manage added sugar intake.
Pair this dessert with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the overall nutritional impact.
Be mindful of the serving size of 1 bar to avoid overconsumption of added sugars and saturated fats.
If you enjoy the flavor, consider making a homemade version with less added sugar and more whole ingredients to control the nutritional profile.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It is classified as an ultra-processed food (NOVA class 4), which generally means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as mono and diglycerides and natural and artificial flavor. Allergens declared include milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its high added sugar content (16.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of palm oil and coconut oil contributes to the saturated fat content, which should be monitored as part of a heart-healthy diet.
Is GOOD HUMOR POP-TARTS BROWN SUGAR CINNAMON FLAVORED FROZEN DAIRY DESSERT BARS healthy?
With a FoodScore of 11/100, this product is categorized as 'Avoid'. It is an ultra-processed food high in added sugar and saturated fat. While it provides some Vitamin A, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does GOOD HUMOR compare to other frozen dairy desserts?
Compared to other frozen dairy desserts like a generic ice cream bar, this GOOD HUMOR product shares a similar profile of being high in added sugars and fats. Many such products, including those from brands like Klondike, also fall into the ultra-processed category and should be consumed in moderation.
What is 'NONFAT MILK' in the ingredient list?
Nonfat milk refers to milk from which the milkfat has been removed. It serves as a base for this frozen dairy dessert, contributing to its dairy content and some protein, though the overall protein content per 100g is low at 2.08g.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Given its high added sugar and saturated fat content, sticking to this single serving is recommended to manage intake. This product is best treated as an occasional treat rather than a regular snack.
Can children eat this product?
While children can consume this product, its high added sugar content makes it less ideal for frequent consumption. Limiting sugary treats is generally recommended for children's diets to promote healthier eating habits and prevent excessive sugar intake.