GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS, REESE'S
GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS receive a FoodScore of 6/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 6/100, indicating it should be avoided.
It contains 20g of added sugar per 100g, contributing significantly to its low score.
With 8.18g of saturated fat per 100g, it exceeds recommended limits.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.45g
11% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
190.91mg
8% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (8.2g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS earned a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by the significant presence of added sugar, which stands at 20g per 100g, incurring a substantial penalty of -25 points. The product also contains 8.18g of saturated fat per 100g, leading to a -10 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in another -10 point deduction. Furthermore, the inclusion of concentrated ultra-processed fat, such as coconut oil and soybean oil in the coating, adds a -3 point penalty. On the positive side, it gains 1 point for its 1.8g of fiber, 1 point for 5.5g of protein, and 2 points for its high Vitamin A content (323% DV). Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, this GOOD HUMOR product presents a less favorable nutritional profile.
Health benefits
What the nutrients in good humor reese's flavored peanut butter frozen dessert bars, reese's actually do for you, grounded in established dietary science.
Provides Vitamin A
This product is fortified with Vitamin A palmitate, contributing 323% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While this product provides a high amount of Vitamin A, it is important to consider the overall nutritional context and source this vitamin from a variety of whole foods as well.
Source of Protein
GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS contain 5.45g of protein per 100g, primarily from nonfat milk and peanuts. Protein is a macronutrient vital for muscle repair, enzyme production, and satiety. While this amount contributes to daily protein intake, it is not a primary protein source and should be balanced with other protein-rich foods in the diet.
Contains Some Fiber
With 1.8g of fiber per 100g, this product offers a small contribution to daily fiber intake. Fiber is important for digestive health and blood sugar regulation. The fiber likely comes from the peanuts and wheat flour in the cake crunch. While not a high-fiber food, any amount of fiber is beneficial.
GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS receive a FoodScore of 6/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Frozen dessert bars like GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS are typically consumed as an occasional treat. They are often eaten directly from the wrapper, usually as a single serving. Due to their high sugar and fat content, moderation is key to avoid excessive calorie and added sugar intake.
Consider this product as an occasional indulgence rather than a regular snack.
Pairing with a source of whole fruit or nuts can help to balance the meal and add more nutrients.
Be mindful of the serving size, as consuming more than one bar will significantly increase your intake of added sugar and saturated fat.
Things to keep in mind
Consumers should be aware of several ingredients in GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS. The product contains common allergens including milk, peanuts, wheat, and soy, which are important considerations for individuals with sensitivities. The ingredient list also includes TBHQ (preservative), which some individuals prefer to limit. The high content of added sugar and saturated fat may be a concern for individuals managing blood sugar levels or cardiovascular health. The presence of artificial flavor and caramel color are also common additives in ultra-processed foods.
Is GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS healthy?
Based on its FoodScore of 6/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and is classified as ultra-processed. While it provides some Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does GOOD HUMOR compare to other frozen desserts?
Compared to a generic ice cream, GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS have a similar nutritional profile in terms of high added sugar and saturated fat. Brands like Häagen-Dazs or Ben & Jerry's also offer frozen desserts with comparable nutrient densities, often falling into the ultra-processed category. For a more nutritionally dense option, consider fruit-based sorbets or homemade frozen treats with less added sugar.
What is 'TBHQ (PRESERVATIVE)' in the ingredient list?
TBHQ, or tertiary butylhydroquinone, is a synthetic antioxidant used as a preservative to prevent fats and oils from going rancid. It is approved for use in food by regulatory bodies, but some consumers prefer to avoid synthetic additives. Its presence here helps maintain the product's shelf stability.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Adhering to this portion size is recommended to manage intake of added sugar and saturated fat. Consuming multiple bars would significantly increase your intake of these components, making it harder to fit within daily dietary guidelines.
Can children eat GOOD HUMOR REESE'S FLAVORED PEANUT BUTTER FROZEN DESSERT BARS?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition.