GOOD HUMOR STRAWBERRY SHORTCAKE FLAVORED FROZEN DESSERT BARS, STRAWBERRY SHORTCAKE
GOOD HUMOR STRAWBERRY SHORTCAKE FLAVORED FROZEN DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 (Avoid) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 16.1g of added sugar, contributing significantly to its low score.
Compared to generic dairy, this product offers minimal protein and fiber.
Consider this item an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.79g
4% of Daily Value
Added sugar
16.1g
32% of Daily Value
Sodium
106.96mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.1g)-21
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
GOOD HUMOR STRAWBERRY SHORTCAKE FLAVORED FROZEN DESSERT BARS received a FoodScore of 0/100 due to several nutritional factors. The most significant penalty comes from its high added sugar content, with 16.1 grams per 100g, which is a substantial amount for a single serving. This contributes to a -21 penalty. The product is also classified as NOVA class 4, indicating it is ultra-processed, incurring a -10 penalty. Furthermore, the saturated fat content at 6.25 grams per 100g leads to a -6 penalty. The product is largely composed of 'empty calories', meaning it provides energy without significant micronutrients or macronutrients like protein or fiber, resulting in a -15 penalty. The presence of concentrated ultra-processed fat, likely from ingredients like palm oil and coconut oil, adds another -3 penalty. While it receives a +2 bonus for Vitamin A, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this product offers significantly less protein and beneficial micronutrients, while being much higher in added sugars and unhealthy fats.
Health benefits
What the nutrients in good humor strawberry shortcake flavored frozen dessert bars, strawberry shortcake actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 238% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While this is a positive attribute, it's important to consider the overall nutritional profile of the product when evaluating its contribution to a balanced diet. The Vitamin A is likely added through fortification, as indicated by "VITAMIN A PALMITATE" in the ingredient list.
Convenient Treat Option
GOOD HUMOR STRAWBERRY SHORTCAKE FLAVORED FROZEN DESSERT BARS offer a convenient and portion-controlled treat for occasional consumption. As a pre-portioned item, it can help manage intake compared to larger dessert formats. For individuals seeking a specific flavor profile in a frozen dessert, this product provides that option. However, its nutritional density means it should not be a regular part of a diet focused on nutrient-rich foods.
Temporary Energy Boost
Due to its calorie and sugar content, this frozen dessert can provide a quick source of energy. This might be relevant in situations where a rapid energy intake is desired, such as after intense physical activity, though more nutrient-dense options are generally preferred. The sugars, including corn syrup and sugar, are readily metabolized by the body for energy.
GOOD HUMOR STRAWBERRY SHORTCAKE FLAVORED FROZEN DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
GOOD HUMOR STRAWBERRY SHORTCAKE FLAVORED FROZEN DESSERT BARS are typically consumed as a dessert or a snack. They are pre-portioned, making them easy to grab and eat. Given their nutritional profile, they are best enjoyed infrequently and in moderation.
Pair this dessert with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the sugar intake.
Consider sharing a bar or eating only half to reduce the intake of added sugars and saturated fat.
Enjoy this as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar.
Store in the freezer to maintain its texture and prevent melting, ensuring the intended dessert experience.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is classified as NOVA class 4, indicating it is ultra-processed, which is generally associated with lower nutritional quality. Allergens declared include milk, wheat, soy, and coconut, which are important for individuals with sensitivities to these ingredients. The presence of Red 40 Lake, Red 3, and Red 40 are artificial food colorings that some individuals choose to avoid. Additionally, palm oil is a significant source of saturated fat in this product. Individuals monitoring their intake of added sugars, such as those with diabetes or pre-diabetes, should note the high sugar content and consume this product with caution and in very limited quantities.
Is GOOD HUMOR STRAWBERRY SHORTCAKE FLAVORED FROZEN DESSERT BARS healthy?
Based on its FoodScore of 0/100 (Avoid), this product is not considered healthy. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides some Vitamin A, its overall nutritional profile suggests it should be consumed very sparingly.
How does GOOD HUMOR compare to other frozen desserts?
Compared to a generic dairy equivalent, this GOOD HUMOR product is significantly higher in added sugars and saturated fats, and lower in protein and essential micronutrients like calcium. For instance, a plain frozen yogurt might offer more protein and less added sugar, making it a more nutritionally dense option.
What is 'Cake Crunch' in the ingredient list?
The 'Cake Crunch' in this product is a mixture of several ingredients, including bleached wheat flour, sugar, and palm oil. It contributes to the product's texture and flavor but also adds to its overall sugar and fat content, as well as its ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is one bar. However, given its nutritional profile, consuming half a bar or less would be a way to reduce the intake of added sugars and saturated fats, especially if you are watching your overall daily intake of these nutrients.
Can children eat this product?
While children can consume this product, it should be offered infrequently and in small portions due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Always prioritize whole, unprocessed foods for children.