GOOD HUMOR THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS WITH CHOCOLATEY COATING, ORIGINAL
GOOD HUMOR THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid) primarily due to their **high content of added sugars** and **saturated fat**, alongside being an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 20.5g of added sugar, contributing significantly to its low score.
With 17.86g of saturated fat per 100g, this SKU exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed, offering minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.68g
5% of Daily Value
Added sugar
20.5g
41% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.5g)-25
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
GOOD HUMOR THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which is high in components that should be limited. A significant factor is the 20.5g of added sugar per 100g, which incurs a substantial penalty of 25 points. This added sugar comes from multiple sources, including liquid sugar, high fructose corn syrup, and corn syrup, indicating a concentrated sugar load. Furthermore, the product contains 17.86g of saturated fat per 100g, leading to a 15-point penalty. The presence of coconut oil in the milk chocolate flavored coating contributes to this high saturated fat content. As a NOVA class 4 food, it is classified as ultra-processed, incurring an additional 10-point penalty. This classification reflects the extensive processing and the inclusion of ingredients such as propylene glycol monoesters, mono and diglycerides, and polysorbate 80, which are typically found in ultra-processed items. Compared to a generic dairy equivalent like plain milk, which would offer protein and calcium without significant added sugars or saturated fat, GOOD HUMOR bars provide minimal beneficial nutrients while being high in components that the Dietary Guidelines recommend limiting.
Health benefits
What the nutrients in good humor the original flavored vanilla light ice cream bars with chocolatey coating, original actually do for you, grounded in established dietary science.
Provides a Source of Calcium
While not a primary source, GOOD HUMOR THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS do contribute a small amount of calcium, with 98.21mg per 100g, which is 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. For individuals who enjoy this product as an occasional treat, it can offer a minor contribution to their daily calcium intake, though it should not be relied upon as a significant source.
Offers a Moment of Indulgence
Foods like GOOD HUMOR ice cream bars can provide sensory pleasure and satisfaction as an occasional treat. In a balanced dietary pattern, there is room for foods that are enjoyed for their taste and experience, rather than solely for their nutritional density. Consuming such items in moderation can contribute to overall dietary adherence by preventing feelings of deprivation, which can sometimes lead to overconsumption of less desirable foods.
Convenient and Readily Available
This product offers convenience as a pre-portioned dessert or snack, requiring no preparation. Its widespread availability in grocery stores makes it an accessible option for individuals seeking a quick and easy treat. For those who enjoy the flavor profile, having a convenient option like this can fit into a busy lifestyle, provided it is consumed thoughtfully and in moderation within a broader healthy eating pattern.
GOOD HUMOR THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid) primarily due to their high content of added sugars and saturated fat, alongside being an ultra-processed food.
How to eat it
GOOD HUMOR THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS are typically consumed as a dessert or a sweet snack. The serving size is 3 bars, which can be a substantial amount of added sugar and saturated fat for a single occasion. These bars are usually eaten directly from the freezer.
Consider consuming only one bar instead of the full serving of three to reduce intake of added sugar and saturated fat.
Pair this treat with a nutrient-dense food like a handful of berries or a small piece of fruit to add fiber and vitamins.
Enjoy these bars as an occasional indulgence, rather than a daily habit, to help maintain a balanced dietary pattern.
Be mindful of the total daily intake of added sugars from all sources when including this product in your diet.
Things to keep in mind
Individuals with milk or soy allergies should be aware that this product contains both nonfat milk and soy lecithin, as declared on the ingredient list. The high content of added sugars, including high fructose corn syrup, may be a concern for individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes. The presence of various food additives like propylene glycol monoesters, mono and diglycerides, guar gum, cellulose gum, carrageenan, and polysorbate 80, while generally recognized as safe, contribute to the product's ultra-processed classification. Some individuals may experience digestive sensitivities to certain gums or emulsifiers, though this is not universal. Overall, the primary caution relates to the high caloric density from added sugars and saturated fats.
Is GOOD HUMOR THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS healthy?
These GOOD HUMOR bars receive a FoodScore of 0/100, indicating they are not considered a healthy choice for regular consumption. They are high in added sugars and saturated fat, and classified as ultra-processed. While they offer some calcium, their overall nutritional profile suggests they should be consumed sparingly.
How does GOOD HUMOR compare to other frozen treats?
Compared to a generic ice cream bar, GOOD HUMOR bars are similar in their high content of added sugars and saturated fat, and their ultra-processed nature. For a more nutrient-dense frozen treat, options like Yasso Greek Yogurt Bars or homemade fruit popsicles would offer less added sugar and more beneficial nutrients.
What is 'light ice cream' in this product?
The term 'light ice cream' typically means the product contains at least 25% less fat or 25% fewer calories than the regular version. While these bars are labeled 'light,' they still contain 20.54g of total fat and 17.86g of saturated fat per 100g, which is a significant amount. Consumers should not assume 'light' means low in all undesirable nutrients.
How many GOOD HUMOR bars can I eat in a day?
Given the high amounts of added sugar (20.5g per 100g) and saturated fat (17.86g per 100g), these bars are best enjoyed as an occasional treat. Limiting consumption to one bar, rather than the suggested serving of three, would significantly reduce your intake of these components. Daily consumption is not recommended for a balanced diet.
Are there artificial ingredients in these ice cream bars?
Yes, the ingredient list for GOOD HUMOR THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS includes several artificial ingredients. These include 'artificial flavor' in both the coating and the ice cream, as well as 'caramel color' and 'polysorbate 80'. These contribute to the product's classification as ultra-processed.