GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BAR, TOASTED ALMOND
The GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BAR scores 12/100, primarily due to its **high added sugar content** and **ultra-processed nature**.
This GOOD HUMOR bar scores 12/100, placing it in the 'Avoid' category.
It contains 17.1g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this bar offers minimal protein and fiber.
Consider this as an occasional treat rather than a regular dietary component.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
17.1g
34% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.1g)-22
Saturated fat (5.7g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
The GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BAR receives a FoodScore of 12/100, largely driven by its nutritional composition and processing level. A primary factor is the 17.1g of added sugar per 100g, which incurs a substantial penalty. Additionally, the product contains 5.71g of saturated fat per 100g, contributing to a further penalty. Its classification as NOVA 4 signifies it is an ultra-processed food, leading to another significant score reduction. Ingredients such as corn syrup, sugar, and high fructose corn syrup are major sources of the added sugars. The presence of palm oil and soybean oil also contributes to the concentrated ultra-processed fat penalty. While it receives a small bonus for Vitamin A content (254% DV), this is insufficient to offset the penalties. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, this GOOD HUMOR bar provides a less nutrient-dense profile.
Health benefits
What the nutrients in good humor toasted almond flavored frozen dessert bar, toasted almond actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This GOOD HUMOR frozen dessert bar offers a notable amount of Vitamin A, providing 254% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source of micronutrients, the fortification contributes to meeting daily requirements, especially for individuals who may have lower dietary intake of this vitamin. It's important to consider this within the context of the product's overall nutritional profile.
Occasional Indulgence
For individuals seeking an occasional sweet treat, this GOOD HUMOR bar can fit into a balanced diet when consumed in moderation. Its distinct flavor profile and texture can provide satisfaction as a dessert. The product is designed for enjoyment and can be a part of a varied diet, provided that overall intake of added sugars and saturated fats from other sources is managed. It is not intended to be a primary source of daily nutrition.
Convenient Single Serving
The GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BAR comes in a convenient single-serving format, which can help with portion control. This pre-portioned size can prevent overconsumption compared to larger dessert options that require self-serving. For those managing their intake of calories or sugars, having a clearly defined portion can be a practical benefit in preventing excessive intake during a treat moment.
The GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BAR scores 12/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Frozen dessert bars like the GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BAR are typically consumed as a dessert or a snack. They are often eaten directly from the wrapper and are popular for their convenience and sweet taste. Given its nutritional profile, it is best enjoyed as an occasional treat.
Pair this bar with a fruit or a handful of nuts to add fiber and protein, which can help balance the meal or snack.
Consider this a small dessert portion after a balanced meal, rather than a standalone snack, to integrate it into a more complete eating pattern.
To manage added sugar intake, enjoy this bar less frequently and opt for whole fruit or plain yogurt for daily dessert choices.
If you are monitoring saturated fat intake, be mindful of other sources of saturated fat in your diet on days you consume this bar.
Things to keep in mind
This product contains several common allergens, including milk, wheat, almonds, and soy, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil and coconut oil contributes to the saturated fat content. The product also contains artificial flavor and caramel color, which some individuals prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. It is an ultra-processed food, which generally means it provides less nutritional value compared to whole or minimally processed foods.
Is GOOD HUMOR Toasted Almond Flavored Frozen Dessert Bar healthy?
The GOOD HUMOR Toasted Almond Flavored Frozen Dessert Bar scores 12/100, indicating it is not a primary source of beneficial nutrients and is classified as an ultra-processed food. While it provides some Vitamin A, its high added sugar and saturated fat content mean it is best considered an occasional treat rather than a regular part of a healthy diet. It offers minimal protein and fiber.
How does GOOD HUMOR Toasted Almond Flavored Frozen Dessert Bar compare to generic ice cream?
Compared to generic dairy ice cream, this GOOD HUMOR bar is also a frozen dessert with similar considerations regarding added sugar and saturated fat. While specific nutrient profiles can vary, both are typically considered treats. This bar is specifically flavored and contains cake crunch with almonds, which contributes to its unique ingredient list and texture, but also its ultra-processed classification. For a more nutrient-dense option, consider a plain frozen yogurt like a Yasso bar.
What is 'cake crunch with almonds' in the ingredient list?
The 'cake crunch with almonds' is a composite ingredient made from bleached wheat flour, almonds, sugar, palm oil, artificial flavor, caramel color, salt, sodium bicarbonate, and soy lecithin. This component adds texture and flavor to the bar but also contributes to the overall added sugar, saturated fat, and ultra-processed nature of the product. It's a key part of the product's sensory experience.
How much of this bar can I eat daily?
Given its nutritional profile, particularly the 17.1g of added sugar per 100g, this bar is best consumed in moderation. The Dietary Guidelines for Americans recommend limiting added sugar intake to less than 10% of daily calories. Consuming one bar occasionally as a treat is generally acceptable within a balanced diet, but daily consumption could contribute to exceeding recommended limits for added sugars and saturated fats.
Does this bar contain real almonds?
Yes, the ingredient list specifies 'almonds' within the 'cake crunch with almonds' component. So, while it is a toasted almond flavored frozen dessert, it does include actual almonds as part of its formulation. This contributes to the texture and flavor of the crunch layer on the bar.