GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BARS, TOASTED ALMOND
The GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BARS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) for GOOD HUMOR Toasted Almond Frozen Dessert Bars.
Contains 17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 251% DV of Vitamin A per 100g, a notable micronutrient contribution.
Best consumed as an occasional treat rather than a regular dietary item.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.89g
4% of Daily Value
Added sugar
17g
34% of Daily Value
Sodium
37.92mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17g)-22
Saturated fat (5.7g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
The GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BARS score 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors, including a significant amount of added sugar, totaling 17g per 100g, which incurs a substantial penalty of -22 points. The product's classification as NOVA 4 indicates it is ultra-processed, resulting in a -10 point deduction. Furthermore, the presence of 5.7g of saturated fat per 100g leads to a -5 point penalty. Ingredients like corn syrup, sugar, and high fructose corn syrup contribute to the high added sugar content. While the product does contain Vitamin A, providing 251% DV per 100g, this single bonus of +2 points is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, which would offer more protein and less added sugar, this frozen dessert bar provides minimal nutritional value for its calorie count, resulting in an 'empty calories' penalty of -15 points and a further -3 for concentrated ultra-processed fat from palm oil and coconut oil.
Health benefits
What the nutrients in good humor toasted almond flavored frozen dessert bars, toasted almond actually do for you, grounded in established dietary science.
Source of Vitamin A
These GOOD HUMOR bars provide a notable amount of Vitamin A, with 251% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cellular growth and differentiation. While the overall nutritional profile is limited, this specific micronutrient is present in a significant quantity.
Convenient Treat Option
As a pre-portioned frozen dessert, these bars offer convenience for occasional indulgence. The individual packaging helps with portion control, which can be useful for individuals managing their intake of sweets. It serves its purpose as a dessert item rather than a primary source of nutrition.
Energy Source
With 283 calories per 100g, these bars can provide a quick source of energy. This can be relevant for individuals needing a rapid calorie boost, though it's important to note that this energy comes primarily from sugars and fats rather than a balanced macronutrient profile. It is not a sustained energy source.
The GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BARS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BARS are typically consumed as a dessert or a sweet snack. They are usually eaten directly from the wrapper, one bar at a time, often after a meal or as a mid-day treat. Due to their high sugar and fat content, moderation is key.
Consider these bars as an occasional treat rather than a daily snack.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help balance blood sugar response.
If you are looking for a more nutrient-dense dessert, consider alternatives like fruit with a small amount of dark chocolate or a homemade fruit sorbet.
Be mindful of the serving size (1 bar) to avoid overconsumption of added sugars and saturated fats.
Things to keep in mind
Individuals with allergies to milk, wheat, almonds, or soy should avoid GOOD HUMOR TOASTED ALMOND FLAVORED FROZEN DESSERT BARS, as these are declared allergens. The product contains several food additives such as mono and diglycerides, locust bean gum, and guar gum, which are commonly used emulsifiers and thickeners. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The high content of added sugar and high fructose corn syrup makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavor and caramel color may also be a consideration for those who prefer to limit synthetic additives in their diet.
Is GOOD HUMOR Toasted Almond Frozen Dessert Bars healthy?
These bars receive a FoodScore of 0/100, indicating they are not considered a healthy choice for regular consumption. They are high in added sugars and saturated fat, and are classified as an ultra-processed food. While they provide some Vitamin A, their overall nutritional density is low.
How does GOOD HUMOR Toasted Almond Frozen Dessert Bars compare to a generic ice cream bar?
Compared to a generic ice cream bar, the GOOD HUMOR Toasted Almond bar is likely similar in its nutritional profile, being high in added sugars and fats. Many traditional ice cream bars, like those from Klondike, also fall into the ultra-processed category with similar ingredient lists and nutrient densities. Both should be consumed in moderation.
What is 'cake crunch with almonds' in the ingredient list?
The 'cake crunch with almonds' is a compound ingredient made from bleached wheat flour, almonds, sugar, palm oil, and artificial flavor. This component contributes to the product's texture and flavor profile, and also adds to its overall sugar and fat content, as well as its ultra-processed classification.
What is a reasonable portion size for this product?
A reasonable portion size is one bar, as indicated by the manufacturer's serving size. Due to the high content of added sugars and saturated fats, consuming more than one bar at a time would significantly increase your intake of these components, which are recommended to be limited in the diet.
Are there any artificial colors in this product?
Yes, the ingredient list includes caramel color and turmeric oleoresin (for color). While turmeric oleoresin is derived from a natural source, caramel color can be produced through various processes, some of which involve synthetic chemicals. The product also lists 'artificial flavor'.