The GOOD HUMOR VANILLA GIANT scores 24/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 24/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 12.6g of added sugar per 100g, a significant factor in its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy desserts, this SKU has a similar nutrient profile but with notable added sugars.
Consider this product as an occasional treat rather than a daily staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.09g
4% of Daily Value
Protein
3.16g
6% of Daily Value
Added sugar
12.6g
25% of Daily Value
Sodium
131.58mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.6g)-15
Saturated fat (3.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
The GOOD HUMOR VANILLA GIANT receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. With 12.6g of added sugar per 100g, it incurs a significant penalty of -15 points. The product also contains 3.7g of saturated fat per 100g, contributing a -1 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 point penalty. Ingredients such as high fructose corn syrup, corn syrup, and fructose are prominent sources of these added sugars. While it provides some protein (3.16g per 100g), it offers minimal fiber (1.09g) and negligible amounts of essential micronutrients like potassium (3% DV), calcium (5% DV), and no iron, magnesium, zinc, or vitamins D, B12, folate, C, or A. Compared to a generic dairy equivalent, this GOOD HUMOR product contains a higher concentration of added sugars and is more heavily processed.
Health benefits
What the nutrients in good humor vanilla giant flavored vanilla frozen dairy dessert sandwich, vanilla giant actually do for you, grounded in established dietary science.
Provides a Source of Energy
This frozen dairy dessert provides calories, primarily from carbohydrates and fats, which can offer a quick energy boost. With 221.05 calories per 100g, it can serve as a rapid source of fuel. For individuals needing a quick caloric intake, such as after intense physical activity, this product can contribute to energy replenishment. However, it is important to consider the source of these calories, which are largely from added sugars.
Offers a Moment of Indulgence
As a dessert, the GOOD HUMOR VANILLA GIANT can provide sensory satisfaction and enjoyment. Incorporating occasional treats into a balanced diet can be part of a sustainable eating pattern, helping to prevent feelings of deprivation. The experience of enjoying a dessert can contribute to overall well-being and satisfaction, especially when consumed mindfully and in moderation. This product is designed to be a pleasurable treat.
Contains Some Dairy Components
Despite being a frozen dairy dessert, this product does contain nonfat milk and whey, which contribute a small amount of dairy-derived protein (3.16g per 100g) and calcium (5% DV). While not a significant source, these components are present. For individuals who enjoy dairy products, this can be a way to consume a small amount of dairy, though it should not be relied upon as a primary source of these nutrients due to the overall nutritional profile.
The GOOD HUMOR VANILLA GIANT scores 24/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
The GOOD HUMOR VANILLA GIANT is typically consumed as a dessert or occasional treat. It is a ready-to-eat frozen item, often enjoyed on its own. Due to its high sugar content, it is best enjoyed in moderation as part of a balanced dietary pattern.
Consider sharing a sandwich to reduce the portion size and limit added sugar intake.
Pair this dessert with a fruit-rich snack or meal to add fiber and micronutrients to your overall intake.
Enjoy this product as an occasional indulgence rather than a regular part of your daily diet to manage added sugar consumption.
Be mindful of the total caloric intake for the day when including this dessert.
Things to keep in mind
Consumers should be aware of several aspects of the GOOD HUMOR VANILLA GIANT. The product contains milk, wheat, and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The presence of palm oil and coconut oil contributes to the saturated fat content. Additionally, the ingredient list includes several food additives such as mono & diglycerides, locust bean gum, and guar gum, which are commonly used in ultra-processed foods for texture and stability. While generally recognized as safe, individuals with sensitive digestive systems might consider the impact of these additives. The high added sugar content, primarily from corn syrup and fructose, is a significant nutritional consideration, particularly for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
The GOOD HUMOR VANILLA GIANT scores 24/100 on FoodScore, classifying it as 'Avoid.' This is primarily due to its high added sugar content (12.6g per 100g) and its status as an ultra-processed food (NOVA 4). It offers minimal essential micronutrients and fiber, making it not a healthy choice for regular consumption.
How does GOOD HUMOR VANILLA GIANT compare to other frozen desserts?
Compared to a generic vanilla ice cream, the GOOD HUMOR VANILLA GIANT has a similar caloric and fat profile but often contains a comparable or higher amount of added sugars. For example, some premium ice cream brands like Ben & Jerry's might have different ingredient profiles, but many frozen dairy desserts share a similar ultra-processed classification and high sugar content.
What is 'chocolate wafer' in the ingredient list?
The 'chocolate wafer' is a key component of the sandwich, made from bleached unenriched wheat flour, sugar, and various oils and leavening agents. It contributes to the product's carbohydrate content and its ultra-processed nature. The caramel color is used for appearance.
How much of this product can I eat daily?
Given its FoodScore of 24/100 and high added sugar content, the GOOD HUMOR VANILLA GIANT is best consumed infrequently and in small portions. It is not recommended for daily consumption as part of a balanced diet. Consider it an occasional treat to manage your intake of added sugars and saturated fats.
Does this product contain artificial flavors?
Yes, the ingredient list explicitly states 'natural and artificial flavor.' This indicates that the product uses a combination of flavorings derived from natural sources and those synthesized chemically. These are common in ultra-processed foods to enhance taste consistency.