GOOD HUMOR VANILLA KING CONE FLAVORED VANILLA FROZEN DAIRY DESSERT CONE WITH ROASTED PEANUTS, VANILLA KING CONE
The GOOD HUMOR VANILLA KING CONE receives a FoodScore of 3/100 (Avoid). Its low score is primarily driven by its **high levels of added sugar and saturated fat**, along with its ultra-processed nature.
This product scores 3/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
A single cone contains 14.93g of added sugar, contributing significantly to its low score.
With 12g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
14.93g
30% of Daily Value
Sodium
86.93mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14.9g)-19
Saturated fat (12g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The GOOD HUMOR VANILLA KING CONE earns a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant penalty comes from the 14.93g of added sugar per 100g, which contributes -19 points to the score. The product also contains 12g of saturated fat per 100g, leading to a -15 point penalty. Furthermore, the inclusion of ingredients like corn syrup and sugar early in the ingredient list, along with multiple processing steps, classifies it as a NOVA class 4 ultra-processed food, incurring an additional -10 point penalty. The presence of concentrated ultra-processed fat also deducts 3 points. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its lower added sugar and saturated fat content, the GOOD HUMOR cone offers fewer beneficial nutrients and more ingredients to moderate.
Health benefits
What the nutrients in good humor vanilla king cone flavored vanilla frozen dairy dessert cone with roasted peanuts, vanilla king cone actually do for you, grounded in established dietary science.
Provides a Source of Calcium
While not a primary source, this product does offer some calcium, with 80mg per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral for bone health and muscle function. For individuals who enjoy dairy desserts, this can contribute a small amount to their daily calcium intake, though higher amounts are found in less processed dairy options.
Offers a Small Amount of Protein
The GOOD HUMOR VANILLA KING CONE provides 4g of protein per 100g. Protein is a macronutrient vital for tissue repair and building muscle mass. While this amount is not substantial, it does contribute to overall daily protein intake, which is important for satiety and various bodily functions.
Can Fit into an Occasional Treat Strategy
For those who enjoy a sweet treat, this product can be incorporated into a balanced diet as an occasional indulgence. Its role is primarily for sensory enjoyment rather than significant nutritional contribution. When consumed mindfully and infrequently, it can satisfy cravings without derailing overall dietary goals.
The GOOD HUMOR VANILLA KING CONE receives a FoodScore of 3/100 (Avoid). Its low score is primarily driven by its high levels of added sugar and saturated fat, along with its ultra-processed nature.
How to eat it
The GOOD HUMOR VANILLA KING CONE is typically consumed as a dessert or a snack. It's a single-serving item, often enjoyed on its own. Due to its high sugar and fat content, it's best viewed as an occasional treat rather than a daily staple.
Consider sharing a cone to reduce the portion size of added sugar and saturated fat.
Pair this treat with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein to your snack.
Enjoy this product mindfully, savoring each bite, to help manage overall intake.
Limit consumption to special occasions or once a week to help maintain a balanced diet.
Things to keep in mind
Consumers should be aware of several aspects of the GOOD HUMOR VANILLA KING CONE. The product contains milk, wheat, and peanuts, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high amount of added sugar (14.93g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes. The presence of mono and diglycerides and ammonium phosphatides are common emulsifiers in ultra-processed foods, which some individuals prefer to limit in their diet. Due to its ultra-processed nature and high sugar content, it is not recommended for frequent consumption, especially for children.
No, the GOOD HUMOR Vanilla King Cone is not considered healthy based on its FoodScore of 3/100. This score reflects its high levels of added sugar and saturated fat, along with its classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does GOOD HUMOR Vanilla King Cone compare to a generic ice cream cone?
Compared to a generic vanilla ice cream cone, the GOOD HUMOR Vanilla King Cone is likely to have a similar nutritional profile, often high in added sugars and saturated fats. Both are typically ultra-processed desserts. For a healthier option, consider a single scoop of plain ice cream without toppings, or a fruit-based sorbet.
What is 'chocolatey coating' in the ingredients?
The 'chocolatey coating' listed in the ingredients is a common term for a coating that resembles chocolate but often contains vegetable oils (like coconut and/or sunflower oil) and cocoa, rather than primarily cocoa butter. This formulation contributes to the product's saturated fat content and its ultra-processed classification.
What is a reasonable portion size for this product?
The serving size is one cone, which is 100g. Given its nutritional profile, consuming one cone occasionally is a reasonable portion for an adult. For children, a smaller portion or less frequent consumption would be more appropriate due to the high sugar content.
Are there any alternatives to the GOOD HUMOR Vanilla King Cone that are lower in sugar?
Yes, there are alternatives. For example, brands like Yasso offer frozen Greek yogurt bars that often have less added sugar and more protein. Alternatively, a simple fruit pop or a small bowl of fresh fruit can satisfy a sweet craving with fewer processed ingredients and more nutrients.