GOOD HUMOR VANILLA KING CONE FLAVORED VANILLA LIGHT ICE CREAM CONES WITH ROASTED PEANUTS, VANILLA KING CONE
GOOD HUMOR VANILLA KING CONE scores 10/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, alongside its **ultra-processed** nature.
FoodScore: 10/100 (Avoid).
Contains 17.3g of added sugar per 100g, contributing significantly to its low score.
Provides 26% DV of Vitamin A per 100g, a notable micronutrient contribution.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional treat rather than a regular dietary component.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
17.3g
35% of Daily Value
Sodium
106mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.3g)-22
Saturated fat (8.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 10
GOOD HUMOR VANILLA KING CONE receives a FoodScore of 10/100, categorized as 'Avoid'. This score is primarily driven by several nutritional factors. The product incurs significant penalties for its high added sugar content, at 17.3g per 100g, which is a substantial amount for a single serving. Additionally, the saturated fat content of 8.2g per 100g also contributes to a notable penalty. The presence of ingredients like high fructose corn syrup and sugar as primary sweeteners, along with coconut oil and palm oil in the chocolate flavored coating, are key contributors to these high sugar and saturated fat levels. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, leading to an additional penalty. While the product does receive a small bonus for its Vitamin A content (26% DV), this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this product is considerably less nutrient-dense.
Health benefits
What the nutrients in good humor vanilla king cone flavored vanilla light ice cream cones with roasted peanuts, vanilla king cone actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in vision, immune function, and skin health. While not a primary source, it contributes to daily intake, especially when consumed as part of a varied diet. The Vitamin A in this product is likely added as Vitamin A palmitate during processing.
Quick Energy Source
Due to its high carbohydrate and sugar content, GOOD HUMOR VANILLA KING CONE can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or as a treat. However, it is important to note that this energy comes primarily from added sugars, which should be consumed in moderation.
Calcium Contribution
The product contains 94mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is a vital mineral for bone health and muscle function. While this is not a significant source, it can contribute to overall calcium intake, particularly for those who enjoy dairy-based treats. It is important to balance this with other calcium-rich foods.
GOOD HUMOR VANILLA KING CONE scores 10/100 (Avoid) due to its significant added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
GOOD HUMOR VANILLA KING CONE is typically consumed as a dessert or a treat. It is a single-serving item, often eaten on its own. Due to its nutritional profile, it is best enjoyed in moderation as an occasional indulgence.
To balance the nutritional impact, consider pairing this cone with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by savoring each bite and being aware of your body's satiety cues to prevent overconsumption of similar treats.
Given its added sugar content, consider this an occasional treat rather than a daily dessert option.
If you are monitoring your sugar intake, be aware of the serving size and how it fits into your daily dietary goals.
Things to keep in mind
Individuals with allergies should note that this product contains milk, wheat, soy, and peanuts, as declared in the ingredient list. The presence of multiple allergens means it is not suitable for those with sensitivities to these ingredients. The product is also classified as ultra-processed (NOVA 4), which often means it contains a higher number of additives and less whole food ingredients. Ingredients such as propylene glycol monoesters, mono and diglycerides, and polysorbate 80 are common emulsifiers and stabilizers found in many processed foods. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. The high added sugar content is also a consideration for individuals managing blood sugar levels, such as those with diabetes.
Based on its FoodScore of 10/100 (Avoid), GOOD HUMOR Vanilla King Cone is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed.
How does GOOD HUMOR Vanilla King Cone compare to a generic ice cream cone?
Compared to a generic dairy ice cream cone, GOOD HUMOR Vanilla King Cone is likely to have a similar profile in terms of added sugar and saturated fat. Many branded ice cream cones, like those from Klondike or Drumstick, often share similar nutritional challenges due to their formulation as dessert items.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to sugar and contributes to the overall added sugar content of the product, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this product?
The serving size is one cone. Given its nutritional profile, particularly the high added sugar and saturated fat, it is recommended to stick to the stated serving size and consume this product as an occasional treat rather than a regular part of your diet.
Can children eat GOOD HUMOR Vanilla King Cone?
Children can consume GOOD HUMOR Vanilla King Cone as an occasional treat. However, due to its high added sugar content, it should be given in moderation to avoid excessive sugar intake, which can contribute to dental issues and impact overall diet quality.