GOOD HUMOR VANILLA VIENNETTA FLAVORED CREAMY VANILLA BETWEEN CRISP CHOCOLATEY LAYERS FROZEN DAIRY DESSERT CAKE, VANILLA VIENNETTA
GOOD HUMOR VANILLA VIENNETTA scores 0/100 (Avoid) on FoodScore primarily due to its **high content of added sugar and saturated fat**, alongside being an ultra-processed food.
This GOOD HUMOR product received a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 16.7g of added sugar per 100g, contributing significantly to its low score.
With 11.09g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA class 4, it is an ultra-processed food with a complex ingredient list.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.85g
4% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
27.96mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (11.1g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
GOOD HUMOR VANILLA VIENNETTA receives a FoodScore of 0/100, categorizing it as 'Avoid.' This score is largely driven by its nutritional profile high in components that should be limited. Per 100g, it contains 16.7g of added sugar, which incurs a significant penalty of -22 points. The product also has 11.09g of saturated fat per 100g, leading to a -15 point penalty. These amounts are substantial when considering dietary guidelines. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. Ingredients like glucose-fructose syrup and coconut oil contribute to these high sugar and saturated fat levels. The product offers no fiber, and micronutrients like potassium, calcium, iron, magnesium, zinc, and various vitamins are present at 0-6% DV, meaning it provides minimal essential nutrients. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this product falls short on nutritional density, primarily providing empty calories.
Health benefits
What the nutrients in good humor vanilla viennetta flavored creamy vanilla between crisp chocolatey layers frozen dairy dessert cake, vanilla viennetta actually do for you, grounded in established dietary science.
Occasional Indulgence
This GOOD HUMOR product can serve as an occasional treat within a balanced diet. Its creamy texture and sweet flavor profile are designed for enjoyment rather than nutritional contribution. For individuals seeking a specific dessert experience, this product fulfills that role. However, it is important to consume it in moderation due to its high sugar and fat content. It is not intended to be a regular source of nutrition.
Convenient Dessert Option
As a frozen dessert, GOOD HUMOR VANILLA VIENNETTA offers convenience for entertaining or personal enjoyment. It requires no preparation beyond thawing slightly before serving. This can be a practical option for those who want a ready-to-eat dessert without the effort of baking. Its pre-portioned nature, when considering the entire cake, also allows for easy serving, though individual serving sizes should be mindful of the nutritional information.
Source of Energy
The product provides 240.74 calories per 100g, which can contribute to daily energy intake. While these calories primarily come from sugars and fats, they do offer a source of energy. For individuals with higher caloric needs or those seeking a quick energy boost, this product can provide that. However, it is important to balance this with nutrient-dense foods to ensure overall dietary quality.
GOOD HUMOR VANILLA VIENNETTA scores 0/100 (Avoid) on FoodScore primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
GOOD HUMOR VANILLA VIENNETTA is typically consumed as a dessert, often after a meal or as a standalone treat. It is usually served frozen, sometimes slightly thawed to soften the texture. Common pitfalls include over-portioning due to its appealing taste and texture, and not accounting for its high added sugar and saturated fat content in daily intake.
To manage intake, pre-portion a small slice onto a plate rather than eating directly from the package.
Consider pairing a small serving with fresh fruit to add fiber and micronutrients to your dessert.
Enjoy this product as an infrequent treat, reserving it for special occasions rather than daily consumption.
Store properly in the freezer to maintain its texture and quality, and allow a few minutes at room temperature before serving for optimal enjoyment.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It lists nonfat milk and whey protein concentrate, indicating it contains dairy, which is an allergen for some individuals. The presence of glucose-fructose syrup (wheat, corn) means it contains wheat, another common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The inclusion of various gums (locust bean gum, guar gum, carrageenan) and emulsifiers (mono and diglycerides, ammonium phosphatides) are common in ultra-processed foods. While generally recognized as safe, some individuals report digestive sensitivities to these additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake.
GOOD HUMOR Vanilla Viennetta is not considered healthy from a nutritional standpoint. It scores 0/100 on FoodScore, indicating it provides minimal essential nutrients while being high in added sugar (16.7g/100g) and saturated fat (11.09g/100g). It is best viewed as an occasional dessert item rather than a regular part of a balanced diet.
How does GOOD HUMOR Vanilla Viennetta compare to other frozen desserts?
Compared to some premium ice creams, GOOD HUMOR Vanilla Viennetta's nutritional profile is similar in terms of high added sugar and saturated fat. For example, a generic vanilla ice cream might have comparable sugar and fat levels. However, it offers less protein and calcium than a dairy-based dessert like a Yasso Frozen Greek Yogurt bar, which typically provides more protein and less saturated fat.
What is glucose-fructose syrup?
Glucose-fructose syrup is a sweetener derived from wheat and corn, similar to high-fructose corn syrup. It contributes to the added sugar content of the product. While chemically similar to table sugar, its presence signifies a highly processed food and contributes to the overall caloric density without providing significant micronutrients.
What is a reasonable portion size for this product?
The declared serving size is 0.167 cake, which is a small portion. Given the product's high added sugar and saturated fat content, adhering to this small portion size is advisable. For most individuals, enjoying this product as an occasional treat in a controlled portion is key to fitting it into a balanced diet.
Can I serve this to children?
While children can consume this product, it should be offered in very small, infrequent portions due to its high added sugar and saturated fat content. These components can contribute to excessive calorie intake and displace more nutrient-dense foods in a child's diet. Prioritize whole, unprocessed foods for children's regular meals and snacks.