FoodScore
0/ 100
AvoiddairyGOOD HUMOR· 1 SANDWICH

GOOD HUMOR WWE SUPERSTARS FLAVORED VANILLA FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, WWE SUPERSTARS

GOOD HUMOR WWE SUPERSTARS FLAVORED VANILLA FROZEN DAIRY DESSERT scores 21/100 (Avoid) due to its classification as ultra-processed and its high content of added sugar.

  • FoodScore: 21/100 (Avoid) for this frozen dairy dessert.
  • Contains 14.1g of added sugar per 100g, contributing significantly to its low score.
  • Classified as NOVA 4, indicating it is an ultra-processed food.
  • Provides minimal protein (3.13g/100g) and no significant micronutrients.
  • Best consumed as an occasional treat in very small portions due to its nutritional profile.
  • Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.59g
6% of Daily Value
Protein
3.13g
6% of Daily Value
Added sugar
14.1g
28% of Daily Value
Sodium
132.97mg
6% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Added sugar (14.1g)-18
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10

Why it scores 21

GOOD HUMOR WWE SUPERSTARS FLAVORED VANILLA FROZEN DAIRY DESSERT receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition and processing level. The product incurs significant penalties for its added sugar content, which stands at 14.1g per 100g, contributing -18 points to the score. This amount is substantial, especially considering the USDA Dietary Guidelines recommend limiting added sugars. Additionally, the product contains 3.9g of saturated fat per 100g, resulting in a -1 point penalty. A major factor in its low score is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a -10 point penalty. Ingredients like corn syrup and high fructose corn syrup are prominent, indicating the presence of multiple forms of added sugars. Compared to a generic dairy equivalent like plain milk, this GOOD HUMOR product offers considerably less protein and essential micronutrients, while being much higher in added sugars and unhealthy fats.

Health benefits

What the nutrients in good humor wwe superstars flavored vanilla frozen dairy dessert between two vanilla wafers cookie sandwiches, wwe superstars actually do for you, grounded in established dietary science.

Occasional Treat

This GOOD HUMOR frozen dairy dessert can serve as an occasional treat within a balanced dietary pattern. Its sweet profile may satisfy cravings for dessert, which can be a part of a sustainable approach to eating. However, due to its high added sugar content and ultra-processed nature, it is not intended for regular consumption or as a primary source of nutrition. When consumed infrequently and in small portions, it can fit into a varied diet without significantly impacting overall nutritional intake.

Energy Source

With 234.38 calories per 100g, this product provides a source of energy, primarily from carbohydrates and fats. For individuals needing a quick caloric boost, such as after intense physical activity, a small portion could contribute to energy replenishment. However, the energy comes largely from added sugars and saturated fats, which are not the most nutrient-dense sources of fuel. It lacks the fiber and micronutrients found in whole food energy sources.

Convenient Dessert Option

As a pre-packaged frozen dessert, this GOOD HUMOR product offers convenience for those seeking a ready-to-eat sweet item. It requires no preparation and is easily accessible. While convenient, it is important to remember that convenience does not equate to nutritional value. The product's formulation, including ingredients like soy lecithin and various gums, contributes to its shelf stability and texture, making it a readily available option for a quick dessert.

How to eat it

GOOD HUMOR WWE SUPERSTARS frozen dairy dessert is typically consumed as a standalone treat or dessert. Given its nutritional profile, it is best enjoyed infrequently and in controlled portions to manage intake of added sugars and saturated fats.

Consider enjoying half a sandwich to reduce the intake of added sugars and calories per serving.
Pair this dessert with a nutrient-dense food, such as a handful of berries or a small serving of nuts, to add fiber and healthy fats to your snack.
Treat this product as an occasional indulgence, rather than a regular part of your daily diet, due to its ultra-processed nature.
If you are looking for a dairy-based dessert, consider options with less added sugar or those made with whole milk and real fruit.
Things to keep in mind

Consumers should be aware of several aspects of this product. It contains common allergens including wheat, milk, and soy, which are listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as modified corn starch and various gums, and has undergone significant industrial processing. The high added sugar content (14.1g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of artificial colors like Yellow 5, Blue 1, and Red 3 may be a concern for some consumers, especially parents of young children, due to potential links to hyperactivity in sensitive individuals.

Swap suggestions
Very good
MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER
Score85
Very good
MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY
Score85
Very good
MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER
Score85
Very good
MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY
Score85
Very good
OPEN NATURE PEANUT BUTTER DATE BARS, PEANUT BUTTER
Score85
Very good
ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER, CREAMY MAPLE SWEETENED
Score84
Reader questions
Is GOOD HUMOR WWE SUPERSTARS FLAVORED VANILLA FROZEN DAIRY DESSERT healthy?
Based on its FoodScore of 21/100 (Avoid), this GOOD HUMOR product is not considered a healthy food choice for regular consumption. It is an ultra-processed item with a high amount of added sugar and saturated fat, and it provides minimal essential nutrients like protein, fiber, and vitamins. It is best viewed as an occasional treat rather than a nutritious component of your diet.
How does GOOD HUMOR WWE SUPERSTARS compare to a generic ice cream sandwich?
Compared to a generic ice cream sandwich, the GOOD HUMOR WWE SUPERSTARS product has a similar nutritional profile, often characterized by high added sugar and saturated fat. Both are typically ultra-processed frozen dairy desserts. While specific values may vary, neither is generally considered a nutrient-dense food, and both should be consumed in moderation.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar and contributes to the overall added sugar content of the product. Its presence, along with other sugars like corn syrup and fructose, significantly impacts the product's nutritional score by increasing the total amount of added sugars.
What is a reasonable portion size for this frozen dairy dessert?
Given its nutritional profile, a reasonable portion size would be one sandwich, as indicated by the serving size. However, for those looking to reduce their intake of added sugars and calories, consuming half a sandwich or sharing one could be a more appropriate choice for an occasional treat. Moderation is key with this type of product.
Are there any artificial colors in this product?
Yes, the ingredient list for GOOD HUMOR WWE SUPERSTARS FLAVORED VANILLA FROZEN DAIRY DESSERT includes several artificial colors: Yellow 5, Blue 1, and Red 3. These are synthetic food dyes used to enhance the visual appeal of the product. Some individuals choose to limit their intake of artificial colors due to personal preferences or sensitivities.
How does this compare to a premium ice cream brand like Ben & Jerry's?
While both are frozen desserts, this GOOD HUMOR product is a frozen dairy dessert sandwich, whereas Ben & Jerry's typically offers premium ice cream. Both categories are generally high in added sugars and saturated fats. However, specific nutrient profiles can vary, with some premium ice creams potentially having different fat or sugar compositions. Both should be considered occasional treats rather than daily staples.

Explore more

CategoryAll dairy & alternatives →BrandAll Good Culture SKUs →Competitor · 85/100MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Competitor · 85/100MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headGOOD HUMOR WWE SUPERSTARS FLAVORED VANILLA FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, WWE SUPERSTARS vs. MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Head-to-headGOOD HUMOR WWE SUPERSTARS FLAVORED VANILLA FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, WWE SUPERSTARS vs. MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headGOOD HUMOR WWE SUPERSTARS FLAVORED VANILLA FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, WWE SUPERSTARS vs. MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER →Head-to-headGOOD HUMOR WWE SUPERSTARS FLAVORED VANILLA FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, WWE SUPERSTARS vs. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2146600, modified 1/15/2021)Updated 2026-04-24