GOOD KARMA FLAXMILK, VANILLA scores 43/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite providing some fortified micronutrients.
This product received a FoodScore of 43/100, placing it in the Poor category.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Each serving contains 3.21g of added sugar, contributing to its lower score.
Compared to generic dairy milk, this flaxmilk offers different micronutrient fortification.
Consider this product as an occasional beverage or for specific dietary needs.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.21g
6% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
GOOD KARMA FLAXMILK, VANILLA receives a FoodScore of 43 out of 100, categorized as Poor. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. This classification reflects the extensive industrial processing and the inclusion of various food additives and ingredients not typically found in home kitchens. Additionally, the product contains 3.21g of added sugar per 100g, specifically from cane sugar, which results in a -1 penalty. While it provides 0g of protein and 0g of fiber, it does receive +4 bonus points for its fortification with certain micronutrients, notably Vitamin A (23% DV) and Vitamin B12 (26% DV). Compared to generic dairy milk, which naturally contains protein, calcium, and vitamin D, this flaxmilk relies on fortification to achieve its micronutrient profile and lacks the protein content. The overall nutritional profile of GOOD KARMA FLAXMILK, VANILLA is significantly impacted by its processing level and added sugar content.
Health benefits
What the nutrients in good karma flaxmilk, vanilla actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This flaxmilk is fortified with essential vitamins, including Vitamin A and Vitamin B12. Each 100g serving provides 23% of the Daily Value for Vitamin A and 26% for Vitamin B12. These vitamins are crucial for various bodily functions, with Vitamin A supporting vision and immune function, and Vitamin B12 being vital for nerve function and red blood cell formation. For individuals following plant-based diets, fortified foods like GOOD KARMA FLAXMILK can be a convenient way to meet requirements for nutrients often found in animal products.
Dairy-Free Alternative
GOOD KARMA FLAXMILK offers a suitable alternative for individuals with lactose intolerance or dairy allergies, or those who choose to avoid dairy products for other dietary reasons. It provides a similar texture and versatility to dairy milk, allowing it to be used in various culinary applications without triggering dairy-related sensitivities. This can help individuals maintain dietary variety and enjoy beverages or recipes that traditionally call for milk, while adhering to their specific dietary needs. The product's base of filtered water and cold pressed flax oil makes it inherently dairy-free.
Low in Saturated Fat
This product is naturally low in saturated fat, containing 0g per 100g serving. Maintaining a diet low in saturated fat is generally recommended for cardiovascular health. The flax oil base contributes to its favorable fat profile, as flax oil is known for its polyunsaturated fatty acid content. For those monitoring their saturated fat intake, this flaxmilk can be a beneficial choice when incorporated into a balanced diet, especially as a substitute for higher-saturated fat dairy options.
GOOD KARMA FLAXMILK, VANILLA scores 43/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite providing some fortified micronutrients.
How to eat it
GOOD KARMA FLAXMILK, VANILLA is typically consumed as a beverage, in cereal, or as an ingredient in smoothies and recipes. A common serving size is 1 cup. While it offers fortified nutrients, its added sugar content should be considered in daily intake.
Pair with unsweetened whole-grain cereals or oatmeal to balance the added sugar and increase fiber intake.
Use in smoothies with fruits, vegetables, and a source of protein (like unsweetened protein powder) to create a more nutritionally complete meal.
Consider using this vanilla flaxmilk as an occasional treat rather than a daily staple, especially if you are monitoring added sugar intake.
For cooking or baking, consider using an unsweetened flaxmilk variety to have more control over the sugar content of your final dish.
Things to keep in mind
Individuals with specific dietary concerns should note the presence of cane sugar as an added sweetener in GOOD KARMA FLAXMILK, VANILLA. While the amount is moderate (3.21g per 100g), those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily carbohydrate intake. The product also contains several food additives, including sunflower lecithin, gellan gum, and xanthan gum, which are generally recognized as safe but may cause digestive discomfort in sensitive individuals. As a plant-based milk, it is naturally free from common dairy allergens. Always check the label for the most up-to-date allergen information.
GOOD KARMA FLAXMILK, VANILLA scores 43/100, categorized as Poor. While it is fortified with Vitamin A and B12 and is dairy-free, its classification as an ultra-processed food and the presence of added sugar contribute to its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does GOOD KARMA FLAXMILK, VANILLA compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, GOOD KARMA FLAXMILK, VANILLA contains added sugar, which impacts its nutritional score. However, it offers a different fatty acid profile due to its flax oil base. Its micronutrient fortification is comparable to many other fortified plant milks.
What is cold pressed flax oil?
Cold pressed flax oil is extracted from flaxseeds without the use of high heat, which helps preserve its nutritional quality, particularly its omega-3 fatty acids. In this product, it serves as the primary fat source, contributing to the flaxmilk's texture and providing some beneficial fats, though the omega-3 content is not declared on the label.
Can I use this flaxmilk as a substitute for dairy milk in all recipes?
GOOD KARMA FLAXMILK, VANILLA can generally be used as a substitute for dairy milk in many recipes, especially those where the vanilla flavor is complementary. However, its lack of protein (0g per 100g) means it will not provide the same protein content as dairy milk, which might affect the nutritional balance or structure in some baked goods.
How much added sugar is in one serving?
A standard 1-cup serving of GOOD KARMA FLAXMILK, VANILLA contains approximately 7.6g of added sugar (calculated from 3.21g per 100g, with a 1-cup serving being 236g). This contributes to your daily added sugar intake, which the Dietary Guidelines recommend limiting to less than 10% of total daily calories.