GOOD KARMA VANILLA DAIRY FREE YOGURT, VANILLA scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable content of added sugar.
This product receives a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 6.17g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this is an ultra-processed food product.
Provides some micronutrients, including 20% DV Vitamin A and 22% DV Vitamin B12 per 100g.
Consider this as an occasional treat rather than a daily staple due to its processing and added sugar.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
6.17g
12% of Daily Value
Sodium
41mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 38
GOOD KARMA VANILLA DAIRY FREE YOGURT, VANILLA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. The product also contains 6.17g of added sugar per 100g, primarily from cane sugar, which further reduces its score. While the product is dairy-free, its formulation includes multiple thickeners and stabilizers such as corn starch, tapioca starch, agar, and locust bean gum, which are common in ultra-processed items. On the positive side, it receives minor bonuses for its fortification with Vitamin A and Vitamin B12. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and is minimally processed, this GOOD KARMA product has a considerably lower nutritional density due to its processing level and sugar content, despite offering a plant-based alternative.
Health benefits
What the nutrients in good karma vanilla dairy free yogurt, vanilla actually do for you, grounded in established dietary science.
Provides a Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this GOOD KARMA product offers a viable alternative to traditional dairy yogurts. Its base of cultured flaxmilk provides a plant-based option that can fit into various dietary restrictions. This allows consumers to enjoy a yogurt-like texture and experience without consuming dairy, which can be beneficial for digestive comfort for some individuals.
Source of Fortified Vitamins
This product is fortified with certain essential micronutrients, providing 20% DV of Vitamin A and 22% DV of Vitamin B12 per 100g. These vitamins are important for various bodily functions, including immune health and nerve function. For individuals who may have limited dietary sources of these vitamins, particularly in a plant-based diet, this fortification can contribute to their daily intake.
Contains Live and Active Cultures
GOOD KARMA VANILLA DAIRY FREE YOGURT contains 7 live and active cultures, including Streptococcus thermophilus and Lactobacillus rhamnosus. These probiotic cultures are often associated with supporting gut health by contributing to a balanced gut microbiome. While the overall nutritional profile is impacted by other factors, the presence of these cultures may offer some digestive benefits.
GOOD KARMA VANILLA DAIRY FREE YOGURT, VANILLA scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
This vanilla dairy-free yogurt is typically consumed as a quick breakfast, a snack, or as an ingredient in smoothies. Its sweet flavor makes it appealing on its own, but it can also be paired with other foods. A common serving size is 170g.
To reduce the impact of added sugar, combine this yogurt with unsweetened berries or nuts for a more balanced snack.
Use a smaller portion, such as half a serving, when adding to smoothies to manage the overall sugar intake.
Pair with a source of fiber, like chia seeds or whole-grain cereal, to help moderate the glycemic response.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen, such as pea protein isolate, corn starch, and various gums. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with poorer health outcomes. The presence of cane sugar contributes significantly to the added sugar content, which individuals managing blood sugar levels or aiming to reduce sugar intake should note. Although it is dairy-free, individuals with specific sensitivities to ingredients like pea protein or corn starch should review the label carefully. There are no common allergens declared on the label, but cross-contamination is always a possibility in manufacturing.
Is GOOD KARMA VANILLA DAIRY FREE YOGURT, VANILLA healthy?
This product scores 38/100 (Poor) on FoodScore. While it offers a dairy-free option and is fortified with some vitamins, its classification as an ultra-processed food and its content of 6.17g of added sugar per 100g mean it is not considered a top-tier healthy choice for regular consumption. It can fit into a balanced diet when consumed in moderation.
How does GOOD KARMA compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain, which typically has no added sugar and higher protein, GOOD KARMA VANILLA DAIRY FREE YOGURT, VANILLA has a lower FoodScore due to its added sugar content and ultra-processed nature. However, it serves as a suitable dairy-free alternative for those who cannot consume traditional dairy products.
What is 'flaxmilk' and is it good for you?
Flaxmilk is a plant-based milk alternative made from filtered water and cold-pressed flax oil. In this product, it serves as the base for the dairy-free yogurt. Flaxseed is known for its omega-3 fatty acids, but in this specific product, the omega-3 content is listed as 0g per 100g, suggesting minimal contribution from the flax oil in the final product.
What is a reasonable portion size for this yogurt?
The declared serving size for GOOD KARMA VANILLA DAIRY FREE YOGURT, VANILLA is 170g. Given its added sugar content, consuming this portion occasionally as part of a meal or snack is reasonable. For daily intake, consider pairing it with unsweetened items to balance the nutritional profile or opt for a smaller portion.
Does this product contain probiotics?
Yes, GOOD KARMA VANILLA DAIRY FREE YOGURT, VANILLA contains 7 live and active cultures, including Streptococcus thermophilus and Lactobacillus rhamnosus. These probiotic cultures are often associated with supporting gut health. The presence of these cultures is a positive aspect of the product's formulation.